20/10/2024
Power Phase 1 in a woman’s hormonal cycle is a time when your body enters a powerful reset as your period begins. This is the perfect time to embrace the natural relief that comes with hormone levels dropping by following these few guidelines:
-Focus on keeping glucose levels low and steady.
-Avoid processed carbs that can spike your blood sugar.
-Embrace nature’s fiber-rich carbohydrates, which provide the nutrients your body needs without causing inflammation.
-Choose healthy oils over inflammatory ones.
-Be mindful of obesogens, chemicals that can disrupt your hormonal balance.
For my menopausal and post-menopausal women, you can still benefit from these strategies by aligning them with the moon cycle and tailoring them to your body’s signals.
By aligning your eating habits with these guidelines, you create a thriving environment inside your body that effortlessly supports estrogen production.
Dive deeper into understanding and supporting your hormonal cycle in my latest book, Eat Like a Girl. Building on the principles of Fast Like a Girl, this book is the ultimate companion to guide you on how to harness the power of food and fasting.
Don’t miss out! Secure your copy today and have it in your hands by October 22—the link is in my bio!
