RH Sports Therapy

RH Sports Therapy Sports massage and Rehab programs catered for. Rigid taping and Kinesiology taping. Hot & Cold protocols.

Rehabilitation in Sport and Exercise Degree, Federation Holistic Therapists (FHT) Accredited.

28/07/2024

Well, that time has come. On Friday RHSportstherapy closed down at least for now. I'd like to thank all that helped me to get started. Rob Francis, Rosie Lewis, Paul Barlow and Steve Cowling. Most of all though all of you that passed through my clinic door.
It was a tough descion to make but one that I couldn't avoid making unfortunately.
Who knows, there may come a time when I'll be able to start again, but for now, my sincere thanks and gratitude.

04/06/2024

RHSportstherapy will with sadness be closing down at the end of July. My thanks to you all.

08/04/2024

As my work premise is a little difficult to find, here is a short video of how to find me in Bude.

25/03/2024

RHSportstherapy will be closed on Good Friday through the weekend including Easter Monday.

I see a lot of clients who say that they have sciatica. Yet in some of these cases they actually have what is called Pir...
25/02/2024

I see a lot of clients who say that they have sciatica. Yet in some of these cases they actually have what is called Piriformis syndrome.
The difference in the two conditions are that Piriformis is a muscle and sciatica is a nerve related issue.
They both create numbness and pain usually down the left side.
Below are some typical stretches that can help reduce the pain of both conditions.

Whatever injury is presented to you as a therapist, these 4 phases of rehab progression should be foremost in your mind....
23/02/2024

Whatever injury is presented to you as a therapist, these 4 phases of rehab progression should be foremost in your mind.
This helps both you and your clients to understand the pathway to them becoming injury free and returning to their activity.

The first picture shows the shoulder complex and how to help recognise the components of it. The second, shows how knee ...
19/02/2024

The first picture shows the shoulder complex and how to help recognise the components of it.
The second, shows how knee pain can present itself in different formats, depending on where the point of pain may originate from.
The last picture, showing some general exercises for neck and back pain.

Some really good shoulder exercises that can be done if you suffer from rotator cuff/impingement syndrome.
15/02/2024

Some really good shoulder exercises that can be done if you suffer from rotator cuff/impingement syndrome.

As a sports therapist, it's important to understand the mechanics of a clients sporting discipline. It is also very impo...
15/02/2024

As a sports therapist, it's important to understand the mechanics of a clients sporting discipline. It is also very important that the client understands this as well. The picture shows how much force goes through a runners body at any one time.
If runners (in this instance) aren't aware of this, it could potentially lead to some form of injury.
So, whatever sport you are involved in, please take time to understand the demands placed up on the body and make sure you are in the best possible shape to participate.

Address

Bude
EX238BU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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