The 1:1 Diet with Anne Marsh

The 1:1 Diet with Anne Marsh You can loose weight and with me living anywhere in the UK. Face to Face or Virtual individual cons

Yes! Seasonal obstacles are out there already now the weather is cooling down. Choose wisely!
11/11/2025

Yes! Seasonal obstacles are out there already now the weather is cooling down. Choose wisely!

Diet World Thinking:"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.It's so flippin’ col...
08/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.

Life's too short to be miserable.

Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking 28 years ago was:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?

I am the point here.

I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.

Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️ I’ve maintained my loss for all that time! If you’d like help to reset your mindset get in touch 🤗

I’m SO proud of all my clients ☺️I just had to put it out there publicly because, despite some knock backs and disappoin...
06/11/2025

I’m SO proud of all my clients ☺️
I just had to put it out there publicly because, despite some knock backs and disappointments they all showed up for their consultations, all spoke openly about those knock backs and all worked with me to reset their mindsets to formulate a plan for moving forward .
Let’s congratulate them and all those people out there dealing with s**t on a daily basis ( and let’s face it , it’s hard to avoid sometimes ) but still dig depp for that positive attitude.

# life goals
# lifecoaching

✨Put yourself first and choose you!✨Your body is the only thing that only you can look after yourself, and your body des...
04/11/2025

✨Put yourself first and choose you!✨

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel

You can start your  at any time. There is a 30-day and 60-day calendar for you to use depending on your goal. You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts!

Let us help you reach your goals 💫



𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh...
01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵

𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products

🦦3 litres of water

🦫New countdown chart on your fridge

🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

How about giving yourself the gift of health this year? If you think dropping a few lbs using a clinically trialled plan...
30/10/2025

How about giving yourself the gift of health this year? If you think dropping a few lbs using a clinically trialled plan with expert nutrition it support then get in touch and find out about my 6 week challenge and super discounted pre Christmas gift to you.

☎️ 07971 950501

Well here’s a yummy food hack!You’ll need - 🥣 Half a sachet of Original Porridge popped in the microwave🥣 Half a sachet ...
30/10/2025

Well here’s a yummy food hack!

You’ll need -

🥣 Half a sachet of Original Porridge popped in the microwave
🥣 Half a sachet of Breakfast Smoothie blitzed in a blender with warm water

Mix together and enjoy! 🥣

Thank you to Emma Stallwood for this fab idea!

📣 Coming off GLP-1 jabs?Well… the jab might be done, but your glow-up doesn’t have to be 😉Today’s Mail on Sunday dropped...
20/10/2025

📣 Coming off GLP-1 jabs?
Well… the jab might be done, but your glow-up doesn’t have to be 😉

Today’s Mail on Sunday dropped a little truth bomb 💣 giving a big ol’ shout-out to The 1:1 Diet by Cambridge Weight Plan as a brilliant way to keep that weight off once the meds stop doing the heavy lifting.

Why? Because it actually works.
Loads of people have stayed in control for years by hopping back on Plan for a few structured weeks when they need a reset. Three tasty, high-protein meals a day, around 800 calories… no faff, no guesswork, no “oh no, it’s all creeping back.”

✨ It’s not a forever diet but it is your secret weapon for staying one step ahead.

So if you’re ready to make maintenance feel less like panic and more like a plan with power, you know where I am 👑

📩 af.marsh@outlook.com
☎️ 07971 950501
Www.one2onediet.com/DebsD

Thinking about weight loss injections? You’re not the only one.While some treatments can help curb your appetite, reduci...
16/10/2025

Thinking about weight loss injections? You’re not the only one.

While some treatments can help curb your appetite, reducing your food intake can also mean missing out on essential nutrients. Without balanced nutrition, you could end up losing more than just weight.

That’s where I can help:

🥘Portion-controlled products packed with 26 vitamins and minerals
👩‍🦰One-to-one support to help you build healthy, lasting habits
📱A safe, proven Plan designed for sustainable results

Starting your journey is just the first step — staying consistent and achieving long-term success takes guidance and support.
With The 1:1 Diet, you never have to do it alone.

Get in touch now to discuss how I can best help you. 07971950501

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