29/11/2025
The benefits for you gut health of 1:1 Diet Fibre: Inulin and GLP-1 ✨
Fibre doesn’t always get the credit it deserves, but inulin is a real hero in The 1:1 Diet. It supports your gut, helps you feel fuller for longer, and works beautifully with a powerful hormone called GLP-1.
What is inulin?
Inulin is a soluble fibre found in plants like chicory root. In our products, it supports digestion, feeds the good gut bacteria, and helps you stay satisfied between meals.
What is GLP-1?
GLP-1 is a hormone your gut naturally produces. It helps you feel full, regulates your appetite, and keeps your blood sugar steady so you avoid those dips that make you reach for snacks.
How they work together
Inulin helps your gut produce more GLP-1. When your GLP-1 levels are supported, you feel more in control around food, your appetite is calmer, and cravings ease off. It’s a simple way to work with your body instead of fighting it.
Why this matters
The 1:1 Diet isn’t just about calories. It’s smart, supportive nutrition. Every shake, bar, or meal replacement gives you high-quality fibre that helps your gut, boosts fullness, and supports your weight-loss results.
So the next time you enjoy a product, know you’re giving your body something that works on a deeper level. That’s the magic of
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