Wild Spirits Wellness Cafe and Studio

11/12/2025

The best beach stroll + four-legged bestie + a killer single-origin coffee = vibes!

☕️
📷
🐕 💕

08/12/2025

The forecast is grey but it’s warm and tasty in here.

See you tomorrow from 8am! ☕️🫶🏽

08/12/2025

❄️ Winter Wellness Starts Now! ❄️ At Wildspirits we believe in the power of regular movement and self-care—especially as we move into the colder months. It’s easy to put off your health goals until January, but your body needs the support now to stay strong and balanced through winter.

Our weekly classes are designed to support your physical, mental, and emotional well-being throughout the colder months. Now is the time to nourish yourself—not just in January, but today.
Book on by contacting the facilitator directly.
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🌿MONDAY🌿
•NdURe DANCE | with Kaylie
9:30–10:30

•POSTNATAL YOGA | with Jenny .wellness
11:00-12:00

•MENS YOGA | with Neil .wellness
18:00-19:00

•YIN YOGA | with Orsi
19:30-20:45

🌿TUESDAY🌿
•PREGNANCY YOGA | with Jenny .wellness
18:00-19:00

•SOULFUL FLOW | with Jenny .wellness
19:30-20:45

🌿WEDNESDAY🌿
•PILATES | with Tamsyn
18:00-19:00

•BEGINNERS PILATES | with Sarah
19:00-20:00

🌿THURSDAY🌿
•SLOW FLOW | with Jenny .wellness
10:00-11:00

•BUDE CANCER SUPPORT YOGA | with Jenny .wellness
11:30-12:30

•YOGA FOR SURFERS | with Neil .wellness
18:00-19:00

•ASHTANGA INSPIRED YOGA | with Ivo
19:30 – 20:30

🌿FRIDAY🌿
•FEEL GOOD FRIDAY YOGA | with Laura (07815 140755)
10:00-11:00

🌿SATURDAY🌿
•PILATES | with LIZZE
08:30-09:30

🌿SUNDAY🌿
•SOULFUL SUNDAYS | with Jenny .wellness
09:30-10:30
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🌒SUNDAY 21ST DEC 🌒
WINTER SOLSTICE CANDLELIT YIN YOGA + SOUND HEALING
with Jenny .wellness
17:00-19:00

*All classes offered at Wildspirits Wellness are suitable for beginners and every body 🙏🏽🤍

06/12/2025

Brunch just got better. On the specials right now.. dive into our SHAKSHUKA 🙌🏽❤️ A middle Eastern inspired dish, warming spices, fresh tomato, onion, peppers topped with a fried egg. Served with focaccia or flatbread.

Wildspirits brunch is always a good idea.

•Monday -Tuesday: 8am-3.30pm
•Wednesday: closed
•Thursday -Saturday: 8am-3.30pm
•Sunday: 9.30am-3pm

*last hot food orders 2pm

06/12/2025

Festive Gingerbread Chai Latte, was made for days like this. Our special Masala Chai blend made with Adaptogen Reishi and warming spices - think of it as your daily treat in a cup – comforting, grounding and just what your body needs to thrive this season 🍂

05/12/2025

🎄Wildspirits Xmas Market🎄🌟 Sunday, Dec 14 | 11am-4pm 🌟 Pull up for a day of local vibes and festive feels – celebrating our talented Wildspirits crew;
•Darcie
•Emma
•Annabelle

+ our cafe friends Tamsyn , Jax , Jen , Tete !

Think beautiful artwork, talisman jewellery, hand made ceramics, clothing, plants. Epic coffee, mood-boosting food, good people and great times!!

It’s all about community, creativity, and holiday vibes. Oh also mini-Tarot Readings and Hair-Braiding!
Don’t miss it. 🔥🎄

03/12/2025

SUNDAY 7TH DECEMBER, 5pm-6pm✨“FREE” to anyone affected by cancer living in Bude and surrounding areas (patients/survivors/family/carers). In collaboration with Bude Cancer Support , step into a welcoming space for ​a short guided meditation before deeply relaxing under vibrations of the Earth Gong, Crystal Singing Bowls and ​other sacred healing instruments.

Sound healing is a ​meditative practice that uses tones and vibrations to induce a ​deep state of relaxation​ and improve physical and emotional health. You don’t need to “do” anything, just lie down with your pillow and blanket. When sound waves reach our body, they cause our cells to vibrate at those frequencies. This helps to release tension, alleviate stress, lower blood pressure, improve immune function and promote healing at cellular level.

Sound healing can also energise the body and mind, making it easier to deal with the challenges of cancer recovery. No experience required. Just bring a warm blanket and wear comfortable clothing.

This event is FREE to all those affected by cancer (patients, family, carers) living in Bude & surrounding area. Click the link to book:

https://momence.com/l/mXh8MJn0

We look forward to welcoming you 🙏🏽
Wildspirits Wellness.
46 Queen Street. Bude. EX23 8BB

Future Dates:
25th JANUARY
22nd FEBRUARY

02/12/2025

Christmas Opening Hours.
We’re open all through December, with the exception of Christmas Day and Boxing Day.
⭐ OPEN on 1st, 2nd & 3rd January 2026
⭐ Taking a winter break 4th–18th January
🎉 Re-opening 19th January!

30/11/2025

30/11/2025

MONDAY 11am-12pm. There are so many classes for your baby but our classes are specifically designed for YOU. Postnatal Yoga class (babies welcome) will focus on:

* reconnecting with your body & breath.
* safely strengthen abdominal wall inc. exercises for diastasis recti.
* strengthen your lower back.
* release tension in upper body.
* rebalancing your hips.
* relaxing and calming the mind.

Understanding the deep emotional journey towards birth, motherhood and the period of postnatal recovery, this healing class will guide new mums to reconnect to their body and mind. This space is a safe haven where women and their babies move together, relax, breathe, share stories and laugh.

We don't take ourselves too seriously or judge each other, we cheer each other on instead - through all the milestones and challenges of motherhood. We look forward to welcoming you and your baby to our studio!

To book click here:
https://momence.com/u/wild-spirits-wellness-8MROz7

46 Queen Street, Bude, EX23 8BB

🫶🏽No experience required. Suitable for complete beginners. All yoga mats and props provided.