Coastline Chiropractic Clinic UK

10/11/2025

Monday mobility series 💪🏼🤸‍♀️🦴
Wall squat with thoracic rotation

Try and rotate around as far as you can manage

Hold for 5-20 seconds
Repeat 10-20 times

Enjoy!

09/11/2025

Dunelm Christmas tree delivering joy tag update 🎁❤️🎄🏷️

03/11/2025

Big news! NEW LOCATION coming soon🙌🏻

Freeman Physiotherapy is on the move to our very own premises.

We’ve been working hard in the background for the past couple of months to bring you a new space that’s comfortable, modern, and designed to make your physio sessions even better.

The new clinic includes a dedicated rehab area/strength & conditioning space, so I can help clients not only recover from injury but also build strength and confidence for long-term results.

I just wanted to take this opportunity to say a massive thank you to everyone who’s supported me so far. I wouldn’t have been able to do it without all of you! 🙏 Also big thank you goes to Claudia Coastline Chiropractic Clinic UK for letting me use her clinic for the past 5 months.

I can’t wait to welcome you all to the new space and start offering some new services. Watch this space…. 👀

📍 New address: Unit 6 Clear Space, Bude and Stratton Business Park. Bude EX23 8LY

📅 Opening from: Saturday 22nd November 2025.

Emma

03/11/2025

Monday mobility series 🤸‍♀️🦴💪🏼

Spicy hip rotation

Hold end ranges for 5-10 seconds
Repeat 5-20 times

Enjoy!

27/10/2025

Monday mobility series 🤸‍♀️🦴💪🏼
Deep lunge with thoracic mobility
Hold the end range for 5-10 seconds and repeat 1-10 times each side

Try and increase that range over time

Enjoy!

24/10/2025

It’s that time of year… Christmas is just around the corner 🎁🥳🎄🤶🏼🎅🏼

Here are our Christmas opening hours. Clinic gets very busy around the Christmas period so please plan a head where possible to avoid disappointment

24/10/2025

Good luck to my fantastic client Gemma Hawlins Sports Massage Therapist Gemma Hawlins and Dave Hawlins Strength And Fitness Coach Dave Hawlins competing in the world deadlifting championships this week 💪🏼💪🏼💪🏼

Best of luck. Go and smash it! 💪🏼🦴🤞🏼

So, that's me out of office now until Tuesday 28th! Dave Hawlins Strength And Fitness Coach and I are off to Norwich tomorrow to compete in the WDC world Deadlifting Championships on Saturday. There might be a delay in responding to any massage enquiries, so please bare with! Thank you Hannah Bloore - Sports & Remedial Massage Therapy for my massage yesterday and Coastline Chiropractic Clinic UK see you next week! 💪🙂🤞✨️

20/10/2025

Monday mobility series 🤸‍♀️💪🏼🦴
Single leg lumbar flexion
Hold for 10-20 seconds
Repeat 1-5 both sides

Enjoy!

15/10/2025

🚧 𝐑𝐨𝐚𝐝𝐰𝐨𝐫𝐤𝐬 𝐨𝐧 𝐊𝐢𝐧𝐠𝐬 𝐇𝐢𝐥𝐥 🚧

Please be aware that roadworks will be taking place on 𝐊𝐢𝐧𝐠𝐬 𝐇𝐢𝐥𝐥, 𝐁𝐮𝐝𝐞 from 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟏𝟔 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟕 𝐎𝐜𝐭𝐨𝐛𝐞𝐫.

Multi-way traffic lights will be in operation, so delays are likely.

More details are available on One Network: https://one.network/?GB146150615

13/10/2025

Welcome back to Monday mobility 🤸‍♀️🦴💪🏼

Worlds greatest stretch
Try and get that elbow into the ankle and rotate through the thoracic spine and far round as you can manage

Hold for 5-10 seconds and repeat 5-20 times both sides

Enjoy this fantastic stretch 🤸‍♀️🦴

12/10/2025

Delivering joy mission 🎄🤶🎅🏼

My mission this Christmas is to give back. As a business I try and give back as much as possible and Christmas is the perfect time to do it. This Christmas I’m going to be taking part in Dunelm’s delivering joy Christmas tags I have got two tags currently .
1-for a baby
2-for someone over the age of 80

I plan to get these tags done as soon as possible follow along to see how we get on