Mid-Cornwall Lifestyles

23/04/2026

A little reminder for you and any family and friends to order any prescriptions in plenty of time of the two May Bank Holiday long weekends. 🙂

23/04/2026

This MS Awareness Week, we want to encourage people to . 🧡

You might not feel comfortable to challenge people’s misconceptions.

But we want people to feel more confident to speak up.

Our ‘I have MS’ card is a free, credit card-sized card explaining that you have MS and might need wheelchair or toilet access.

It also helps explain how MS might affect you. 💬

Click the link in the comments to find out how to order one of our cards.

23/04/2026

23/04/2026

Living with COPD? This is for you!

Managing COPD can feel overwhelming - but you’re not alone.

With myCOPD, you get:
🌟 Trusted information
🌟 Easy-to-follow exercise videos
🌟 Practical lifestyle advice
🌟 Support to build confidence and independence

Take small steps toward better breathing today.

Ask your Cornwall healthcare team about joining myCOPD or click below to self-register for free, instant access.
https://bit.ly/472QXql

Read all about it on our website:

https://cios.icb.nhs.uk/2026/03/20/digital-health-apps-copd-and-asthma/

23/04/2026

Cornwall Disability Alliance - THANK YOU to everyone who shared their experiences so far!

We extended the deadline to cover the holidays, so there is still time, if you have not completed it yet. ⏰

Your voices will now help shape what happens next. 💬

We will be in touch with prize draw participants by the end of April.

Nothing about us, without us.

👉 Take part now: https://www.smartsurvey.co.uk/t/Y7RMO1/
👉 Easy Read: https://www.smartsurvey.co.uk/s/J0YCQA/ See less

23/04/2026

Know the Signs of Lung Cancer 🤍

You know your body best. If something doesn’t feel right, it’s okay to ask for help.

Look out for:

• A cough that lasts 3 weeks or more
• Feeling short of breath more often
• Chest pain when breathing or coughing
• Coughing up blood (even a small amount)
• Repeated chest infections
• A hoarse voice that does not improve

Most changes are not cancer, but getting checked early can make a real difference.
If you’re worried, speak to your GP or healthcare professional - support is available.

For more information on lung cancer, visit: https://www.nhs.uk/conditions/lung-cancer/symptoms/

For Easy read, visit: https://www.macmillan.org.uk/cancer-information-and-support/stories-and-media/booklets/lung-cancer-easy-read

23/04/2026

Going for bowel cancer screening? You can ask for support. 💙

The main test for bowel cancer is a colonoscopy. This is where a thin, flexible, tube with a camera is used to look inside your bowel.

If you have a disability, long-term condition, or need extra support, you have the right to ask for reasonable adjustments.

This can include:
• Longer appointment times
• A quiet waiting space
• Information in Easy Read or other formats
• Bringing a carer, advocate, or trusted person
• Requesting sedation or gas and air

You can contact the surgery or clinic before your appointment to explain what you need.

Healthcare services must make reasonable adjustments under the Equality Act.

Screening is your choice.
But if you are invited, don’t let access barriers stop you from attending. Support is available - and it’s okay to ask. 🫂

For more information on having a colonoscopy, visit: https://www.nhs.uk/tests-and-treatments/colonoscopy/

23/04/2026

🚭 FREE STOP SMOKING SUPPORT - Tuesday 28th April

📍 Berries Community Café, Bude
🕙 10am – 12pm

Thinking about quitting smoking? You don’t have to do it alone. Come along for friendly, free support in a relaxed café setting — no pressure, just help when you need it.

✅ Drop in for advice
✅ Chat with a trained advisor
✅ Get support that works for you

Everyone welcome — no need to book!

23/04/2026

Mindful group walks offer a refreshing way to boost your well-being. Engaging in these walks allows you to connect with nature while fostering a sense of community.
As you stroll with others, you can share experiences and thoughts, which enhances social bonds and reduces feelings of isolation. The practice of mindfulness during these walks encourages you to be present, helping to alleviate stress and improve your overall mood. Plus, the combination of physical activity and mindful awareness can lead to greater mental clarity and emotional resilience.

Contact details for more information below ⬇️

21/03/2026

The theme for this years World Down Syndrome Day is 'Together Against Loneliness'
Why? - Everyone feels lonely sometimes. But for many people with Down syndrome and other intellectual disabilities, loneliness is a more common and painful experience.

Their families can feel lonely too, and feel cut off from support.

Loneliness can feel like different things:
– Not having a group of friends or a community to belong to.
– Not having a close, special person to share your feelings with.

Loneliness is a serious problem.

Loneliness is not just a sad feeling. It is bad for our health and happiness. It can make people feel anxious or depressed. It can also harm physical health.

Loneliness happens when people are not supported to build and maintain connections with other people.
Sometimes, people with Down syndrome can be in the same room as others but still feel lonely.

Loneliness is also caused by stigma and discrimination.

Loneliness happens when people are left out of schools, workplaces, and community life. - https://www.worlddownsyndromeday.org/

Visit https://www.downs-syndrome.org.uk/ supporting all people who have Down's Syndrome, their parents and carers and the professionals who work with them, throughout their lives.

For advice and support visit ⬇

https://www.nhs.uk/conditions/downs-syndrome/

💙💛

17/02/2026

Have your voice heard.....⬇️ Cornwall Disability Alliance

05/02/2026

'Time to talk Day' please see links below for help & support. ⬇️

https://www.mind.org.uk/get-involved/time-to-talk-day/ ⬇️