Anne Marsh Breakthrough Therapies

23/02/2026

23/02/2026

Interesting watch. I have had fibromyalgia for about 15 years now ( or was diagnosed finally at that time). I manage mine with diet and supplements. If you struggle with fibro do get in touch as I may be able to help via , and

https://m.facebook.com/story.php?story_fbid=942299278859880&id=100092394480616

20/02/2026

This is a sample of the alkaline earth metal magnesium. But you can't consume it in this form. For magnesium to be absorbed, it must be consumed in forms bonded to other substances. The essential mineral is important for the body—but it doesn’t work miracles. Learn more about what the experts have to say about magnesium’s powers: https://on.natgeo.com/3Bwap2k

If you’d like a FREE health analysis to see what supplements you may need and don’t need drop a yes please in the comments and I’ll be in touch.

19/02/2026

Free monthly Community Health Activity Drop In Sessions at Bude Leisure Centre, 10.00am - 12.00pm.
February, March & April dates in the images below ⬇️
plus dates in May and June ⬇️
21st May
16th June

16/02/2026

Some great tips here to keep you healthier

Sometimes plastic is the only option, but here’s some plastic-free food storage ideas to consider 💚

14/02/2026

💗 𝐹𝒶𝓁𝓁 𝐼𝓃 𝐿𝑜𝓋𝑒… 𝒲𝒾𝓉𝒽 𝒴𝑜𝓊 💗

Today isn’t just about roses and romance

It’s about the relationship you have with yourself

The way you speak to yourself

The promises you keep to yourself

The care you show your body

Weight loss isn’t punishment

It’s self-respect

It’s saying

“I deserve to feel strong, confident and proud”

This Valentine’s Day…

Choose you

Choose your health

Choose your peace

Choose the long game

Because when you start showing up for yourself consistently, everything changes

And that kind of love?

That lasts 💕

12/02/2026

Most people don’t overeat because they’re hungry.

They eat because they’re stressed, overwhelmed, lonely or exhausted.

Food becomes the fastest comfort button.

The problem isn’t comfort, it’s that food is being used as the only coping tool.

Real change comes from building emotional strategies alongside nutrition.

You don’t need more discipline.
You need better support.

💙Save this if it resonates
🩷 Book a free chat if emotional eating feels familiar - I have a toolkit of therapies that can help 07971 950501

12/02/2026

I want to introduce something new that I’m genuinely excited about.

PortionIQ has been created to support people whose appetite isn’t what it used to be, including those on GLP-1 medications, or anyone eating less and wanting to stay well.

This isn’t a meal replacement range.
It’s about portion-precise, nutrient-dense support that fits around real life.

Think:
• smarter portions
• balanced nutrition
• support without pressure

It’s another option in the toolkit, not another thing to “be perfect” at 💙

More to share over the next few days.

11/02/2026

Great share from friend and colleague Balanced Health Bude

05/02/2026

𓂃𓈒𓏸
𝐎𝐧𝐞 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐝𝐚𝐲
𓂃𓈒𓏸

You don’t need perfection today
You just need intention

Drink the water
Make the better choice
Keep showing up

Small steps still move you forward 🤍