28/02/2026
How lucky are we to be close to all year round wellbeing 😊
Take in deep breaths, take in the sound of the waves and below we have the Science Behind How Just Being Near Water Can Help Mental Health
Spending time by the sea or water can have profound benefits for mental health. Here are some key points:
Stress Reduction: The sound of crashing waves and the sight of the ocean can activate the parasympathetic nervous system, promoting relaxation and reducing cortisol levels.
Mood Improvement: Exposure to blue spaces can lower heart rates and blood pressure, contributing to physiological relaxation and improved mood.
Mindfulness and Meditation: The rhythmic motion of water can encourage mindfulness, drawing attention to the present moment and enhancing meditative states without any deliberate effort.
Physical Activity: Engaging in water activities like swimming can enhance physical activity and build endurance, strengthening muscles and keeping the heart rate up.
Emotional Resilience: The calming and soothing properties of water can relax the mind and help reconnect with the body, reducing anxiety and stress.
These benefits highlight the importance of spending time by the sea or water for mental health, making it a valuable tool for emotional well-being. -
Thank you to ⬇️
https://www.nationalgeographic.com/health/article/beach-ocean-mental-health-benefits ....for the above science facts 😊
https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/
