Lilly Kosek Massage Therapy - Mobile Therapist

01/03/2026

From rugby to horse, many injuries, bruises, sprains aches and pains. I've used this gel my whole life.
Highly recommend and 100% recommend it to my clients.

Having a recent foot injury, from old injuries, ive been elevating and icing when im home, then arnica on at night. Foot has started to heal quickly! Has been a life saver with my numerous ankle sprains, shin splints, shoulder tension/ aches... over the years!

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Supports Recovery After Sports, Exercise & Physical Activity - Ideal for athletes and active individuals, this non-greasy gel is designed to help ease muscle tension, swelling, and bruising after physical exertion or minor injury.

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Helps Soothe Bruises, Strains, and Swelling from Minor Injuries - Formulated to support the body’s natural healing process, this arnica gel is ideal for bruising, sprains, and minor sports-related injuries or overuse.

https://www.avogel.co.uk/herbal-remedies/arnica-gel-atrogel/

01/03/2026

I used this product alot when I was mucking out lots of stables everyday, the heating clay helped my achey tight muscles. Below is information for the Welsh clai draig balm.
💪 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Tight muscles and aching joints

Arthritis discomfort

Post-workout pain relief

Warm-up before physical activity

Relief from back, knee, shoulder and neck pain

Because it’s topical and plant-based, it’s often chosen by people seeking a natural option instead of pills or stronger medicated creams.

https://welshclay.com/products/welshclay-jewellery-polish?fbclid=IwT01FWAQQbmBleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6ft-Qmhq0Q7YiZHeMTLPzXL2tTokn4u7yqZd2XSVgfT7Sx_ky1BWNTzqYvMg_aem_7iaVCPQ5d8b8ga6GMxkctA

01/03/2026

Been a busy long week!! Gotta pay the vets bills 💵 💰 😄
Home 9pm last night and a long day today 2x holiday lets , 12 massages today! 💆‍♀️
Caer Beris large group celebrating a birthday 🎂 Caer Beris
Pentre holidays lets llanbister for a lovey group of ladies ive been to for the 2nd year 💆‍♀️ 💆‍♂️ Lower Pentre Holiday Accommodation

Thanks to the massge team for helping out today with a busy day working with lovely therapists, team work makes the dream work 🙌
Lilly Kosek Massage Therapy - Mobile Therapist
Sharon Bull Alleviate Sports Massage 💆‍♂️ 👌

20/02/2026

18/02/2026

Cancellation this early eve Wednesday 18th feb.
Local to Builth area

14/02/2026

Winner Charlotte Harley

New year competition ✨️ 🥳 🎉

✨ **WIN A RELAXING MASSAGE** ✨

Life’s busy — your body deserves a break.
I’m giving **ONE lucky winner** a **FREE massage** to unwind, reset, and feel amazing. 🤍

**How to enter:**
1️⃣ Like this post
2️⃣ Follow my page
3️⃣ Comment **RELAX** and tag a friend who needs this too.

Bonus entry: Share this post to your story & tag me ✨

🗓 Winner announced:
❤️ 14th Feb ❤️

📍 Lilly Kosek Massage Therapy - Mobile Therapist
Mobile massage therapist -
Must be local to Builth Llandod Rhayader Brecon llangammach wells areas..

Good luck — your moment of calm could be closer than you think 💆‍♀️

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11/02/2026

11/02/2026

Coming soon
End of April 🌟

New Massage treatments

Myofascial release 💆‍♀️

Myofascial release (MFR) is a therapeutic technique that targets, stretches, and releases restrictions in the fascia (connective tissue) to reduce chronic pain, improve flexibility, and increase range of motion. It enhances circulation, accelerates muscle recovery, improves posture, and helps break down scar tissue.

Fascia, the body's connective tissue, is believed to store unresolved emotions and trauma as physical tension, creating chronic tightness, pain, and restricted movement, with common stored feelings including anxiety, fear, grief, stress, and anger, often manifesting in specific areas, like shoulders hips and jaw.

11/02/2026

Mobile massage therapist
Lilly Kosek Massage Therapy - Mobile Therapist
Lucie J MUA make up artist, lashes and brow tech 🎨 🌸

Having a massage in the comfort of your own home has the benefits of;
Enhanced relaxation, reduced stress and anxiety, and relief from muscle pain and tension.

Massage promotes better sleep, improves circulation, and can contribute to a more positive mood.

The convenience of having a massage therapist come to you, coupled with the privacy and personalized experience, makes it a popular choice.
Eliminates travel time and allows for scheduling flexibility, fitting seamlessly into busy lifestyles.

Get into your comfy clothes and relax in the comfort of your own home 🏡 💆‍♀️ 💆‍♂️ 🕯 🎶 💤

11/02/2026

11/02/2026

Calling all you equestrian lovelies out there!
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Tickets for our yearly trip to the 🐎Badminton Horse Trials🐎 are now ⭐️ON SALE!!!⭐️
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Tickets price may increase slightly after 31 March due to the event’s early bird discount expiring then, so best get your hands on yours now to avoid all that! All the details you need are in the poster below, it’s a fab day out and if you’ve not been before we know you’ll LOVE it just as much as we do (if not more)…
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🐎To book your ticket or for more info, please email travellwithjj@yahoo.com or pop us a DM and we’ll do the rest!