Bringing Balance

Bringing Balance Welcome! I'm Denise a professional hypnotherapist helping women who feel anxious, off-track or overwhelmed restore balance in their minds, bodies & futures

I'm Denise, a professional hypnotherapist & founder of Bringing Balance. I help people understand & overcome the anxiety that's been weighing them down.

24/01/2026

Chill time with my girl ❤️

Hope you're doing whatever you need to rebalance this weekend

22/01/2026

So grateful 🙏 Curious? Book a Discovery Call today 💚

21/01/2026

What's stopping you seeing clearly? 💚
Whether you're in a red mist or fog of confusion, let's talk it through...

20/01/2026

Stuff knocking you off balance? Need more resources to stay on track? Here for you...💚

18/01/2026

Fresh is best 💚 For you & the planet 💚

❤️ 🌱

And to complete the set - C is for PACK cleansing 💚Each sachet is packed with fibre & calcium for healthy digestion & gu...
18/01/2026

And to complete the set - C is for PACK cleansing 💚

Each sachet is packed with fibre & calcium for healthy digestion & gut function. We need LOTS of fibre. It's what the gut microbiome feeds on & good bacteria is essential for physical AND mental health.

If your system is sluggish or blocked, give it a blast out with this fresh shake. There's no delicate way to say this so I'll just keep it real - a sachet or 2 gives me the biggest, most complete 💩 ever!

A good gut feeling starts here:
💚 Natural fibre from 6 different plant sources
💚 12 vitamins & 5 minerals
💚 Fruity flavour from mango, papaya & more
💚 Fresh, ethically-sourced, sustainable, vegan

Enjoy 10% off until 30th January. Head over to the Ringana website now to check out Europe's only provider of fresh health & beauty products...a family business with a unique, ethical approach

💩ever

Bring balance with PACK balancing 💚This green shake with a mild veggie flavour is ace at balancing the body's acid-alkal...
17/01/2026

Bring balance with PACK balancing 💚

This green shake with a mild veggie flavour is ace at balancing the body's acid-alkali levels. Rich food, bad fats, sugar, alcohol & stress can throw our system out of whack 💚

This is my absolute fave Ringana product. I am sensitive to gluten but still love to scoff a dirty sandwich every now & then... 🤦The green superfood in these sachets mitigate any fallout.

Here's what's fab about PACK b (IMHO)
💚 Best hangover cure EVER
💚 All those veggies = regular bowel movement
💚 Contains 12 vitamins & 5 minerals
💚 Contains veggies & algae & more
💚 Fresh, ethically-sourced, sustainable & vegan

Check out the latest offer at the Ringana website - 10% off until 30th January 🙂

Care for that amazing body of yours & get it back in balance from the inside out 😘

Free radicals sound cool! 😎 But they're not! 🤪These unstable molecules can damage DNA inside cells. PACK antiox is packe...
16/01/2026

Free radicals sound cool! 😎 But they're not! 🤪

These unstable molecules can damage DNA inside cells. PACK antiox is packed with freeze-dried superfruits that can see these dudes off!

Add water to get a yummy shake packed with fat-soluable antioxidants. The clue's in the name...they protect your cells from oxidative stress & support your wellbeing 💚

That's the sciency bit 🙃. What's key is:
💚 It supports your body's immune system
💚 A sachet contains 12 vitamins & 5 minerals
💚 It contains high quality, fresh ingredients like...
💚 Buckwheat germ powder
💚 Acerola or Barbados Cherry
💚 Black elderberry
💚 Sea buckthorn
💚 All ethically sourced, sustainable & vegan

Ringana is Europe's ONLY provider of fresh supplements. And this award-winning company has been blazing a trail for years.

As someone with wellbeing in mind, who also cares passionately about our precious planet how could I NOT recommend them?

Get yourself over to the Ringana website now - they're on offer until the end of the month 🙏

DM with any questions 💚

Have a healthy end to your week people & a wonderful weekend 💚

15/01/2026

Fresh start to '26 💚 Cutting off dead ends, fasting for detox, promoting my business 💚

What are you up to?

The view from my window at sunset ❤️I nearly missed this 🤦 I've been so caught up with 'stuff' today...I hope you found ...
13/01/2026

The view from my window at sunset ❤️

I nearly missed this 🤦 I've been so caught up with 'stuff' today...

I hope you found a moment to pause, connect with nature, to appreciate beauty today, to balance the other 'stuff' 💚


Monday morning on the mat 🧘‍♀️New year, new location, new routines 💚Morning swim has been swapped out for yoga. So good ...
12/01/2026

Monday morning on the mat 🧘‍♀️

New year, new location, new routines 💚

Morning swim has been swapped out for yoga. So good to be back on the mat 🙏

In '25 I had to be up early & the part-time work was physically demanding, so an energising swim that got me out of the house & all my muscles warmed up & working quickly was the perfect exercise.

In '26 there's a gentler vibe. I can take my time on the mat, leaning into the breathing too, using the calm connection moments to meditate & set my intention for the day. I am so grateful for this 🙏

I'm focusing on stretching & keeping my core muscles strong. And walking Miss Daisy too 😘🐾

How have YOU moved into '26?


I over-indulged over the holidays 🙈 Time for a detox! I'm preparing for an extended fast - water & herbal tea only for 5...
10/01/2026

I over-indulged over the holidays 🙈 Time for a detox!

I'm preparing for an extended fast - water & herbal tea only for 5 days. But first the pre-fast phase...

Cutting down on portion sizes, cutting down the sugar...easing into fasting with 16-hour fasts each day for a week.

Got to keep hydrated tho! So here's my go-to hot drink:
💚 slices of ginger (anti-inflammatory, antioxidant, great for digestion)
💚 turmeric (ditto above + supports brain health & boost mood)
💚 cayenne pepper (most of above + suppresses appetite, boosts metabolism & fat burn)

It's a tasty, spicy, deliciously warming drink. And healthy too 💚

Give it a try?

(PS: thanks to Steve for the mug! A lovely Christmas gift 🎁 🙏)

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Builth Wells

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