Bringing Balance

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Builth Wells
Bringing Balance

Welcome! I'm Denise a professional hypnotherapist helping women who feel anxious, off-track or overwhelmed restore balance in their minds, bodies & futures

I'm Denise, a professional hypnotherapist & founder of Bringing Balance. I help people understand & overcome the anxiety that's been weighing them down.

14/03/2026

Break fast? My fave fast fast breaker this week 🤩

I'm not going to lie, it's been a bu**er of a week...
Stressful, complicated, expensive...

But let's skip over the 2 dead cars, the other injured car & the 2+ hour drive to get it fixed today.

Let's not dwell on the complicated & expensive road trips ahead that have been planned & re-planned; or the missed appointments & shifting deadlines.

Because what you focus on you get more of right? So here's to more DELISH homemade oat bread (thanks to for the recipe - DM me if you want it!) - a protein-rich, gluten-free, easy-peasy WINNER ❤️

And to yummy eggs, fresh from the farm, delivered to our park every few days 🙏

And I'm giving thanks
🙏 damage was only to cars not people
🙏 we're lucky enough to cover unexpected costs
🙏 I'm not going through all this alone

It's a sunny Saturday over here so giving thanks for that too!

Wishing you all a wonderful weekend 💚

12/03/2026

Decisions, decisions, decisions! 💚

Think you can't make them? Procrastinate instead? What's REALLY stopping you? 🤔

11/03/2026

Creating & sticking to a healthy routine! 💚

Carving out space for regular exercise, breath work, stretching, fasting, healthy eating & sleeping is important. As ever, shout out if you want help 💚

03/03/2026

My talented, amazing friend has started this wonderful business! ❤️

So very proud of her 😍 We entrepreneurs have to stick together so I'm sending her all the love & support I can

If you need help with your furry ones look no further!!! Contact this legend today 😘

Caring is sharing so please, please take a moment to repost, share, add to your story.... Whatever!!!!

Big thanks in advance 🙏

28/02/2026

Swapping one view for another 💚

We've been staying in a beautiful loft in a little village above Herceg with a kind & generous soul 🙏 Last night we moved down, to the apartment of lovely friends 🙏 Swipe for this morning's view ❤️

So grateful for the support of our wonderful mates here. And for the change of perspective....

Sometimes we need to take a step back, look at the bigger picture, the helicopter view that helps us shift away from the small details... 💚

And sometimes we need to get up close, see the things that becomes clear when we zoom in, appreciate the picture that comes into focus...💚

At times changing our perspective not only changes how we SEE things but also how we FEEL about them too...💚

Happy weekend. May the zooming in & out bring you all the perspective you need 💚

27/02/2026

Sole mates 💚 Odd socks meets Bringing Balance 💚

A beautiful evening with 💚

As a huge part of our life comes to a close, we reconnect with where it all began....

In Montenegro, it's all about the people - WHO you know, the network that opens up through the relationships you nurture...

I'm giving thanks for this today. My business is growing through referrals - word of mouth recommendations...

A huge THANK YOU for all the people who've trusted me to be part of their journey 🙏

Let's nurture our relationships, surround our soul mates with love, be grateful every day...

24/02/2026

Up, up & away 💚 How beautiful the mountains looked across Europe this morning! 🙏

Found myself thinking about all the people who would either not get on the plane at all or be in a state of extreme anxiety for the whole flight ...

What a shame to not even able to look out & marvel at the beauty... 😔

Hypnotherapy is a quick, easy & effective way to overcome a fear of flying. So, if you'd like a no-cost, no-strings chat about how you can take control back & fly with ease, click the link in bio 👉

19/02/2026

Stump sniffing! 💚

Finding new walks with Daisy where she can roam off the lead. Walking along the Wye is safe & beautiful 💚

Daisy was obsessed with sniffing this old tree stump & it got me thinking...

I meet people who tell me about past things they've cut off, yet that still remain a bloody great stump that they trip over, bump into & often keep paying attention to

Hypnosis can help dissolve that stump.

And we can do more productive things & not sniff around it anymore 💚

Link in bio to book a free call 👉

17/02/2026

Happy Lunar New Year 🉑🔥🐴 Can you spot Daisy? 😉

13/02/2026

Fresh eggs from the local farm - one of the many perks of our new home ❤️

And this reflection came to mind:
Life - as colourful & fragile as these beauties 💚

I wonder ...does this comfort you, or spin you out, or bring other thoughts & feelings to mind...?

Perhaps it reminds you of a nest that was once full but now almost empty... Or something else entirely!

Here for any discussion you might want to have... A no-strings Discovery Call with your name on 💚

Hope you're moving into the weekend with a smile 😘

24/01/2026

Chill time with my girl ❤️

Hope you're doing whatever you need to rebalance this weekend

22/01/2026

So grateful 🙏 Curious? Book a Discovery Call today 💚

Address

Builth Wells

Telephone

+447922002492

Website

http://bringingbalance.me/

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