16/09/2025
Thigh and calf muscles are one of the most underappreciated muscles in our body
Why do we forget about our legs?
Every day, they work overtime to get us from A to B, but we don't even think about them unless they hurt or are injured!
If you struggle with:
😵💫leg pain
😵💫heal pain
😵💫leg cramps
😵💫tight and stiff leg muscles
😵💫impaired mobility
It might be time for your leg massage!
Some of the benefits of the leg massage include:
😊improved circulation - loosen muscles, tendons, and tissue will naturally improve the blood and oxygen flow, which in return will improve overall circulation
😊improved mobility - when the muscles are relaxed, they move more freely and we have wider range of movement
😊pain relief - massage can help reduce pain, especially after an injury; also heal pain can be addressed during massage
😊reduction of scar tissue - after an injury the scar tissue that is being created attaches itself to fascia (connective tissue) and muscles; Leg massage can prevent the adhesion of scar tissue and restore blood flow to the affected areas
Self care at home
🚶♀️💃🏃🏊🤸 regular exercise eases stiffness and strengthens muscles
💦drink more water - when there is not enough water in the body, fascia (the connective tissue that surrounds every organ and every muscle) tightens, which in return restrics blood flow and our movement range
🧫Epsom salt foot soak - it soothes tired muscles and reduces swelling
👟 comfortable shoes - the shape and even size of our feet can change; make sure that your shoes are comfortable and supportive with toes being straight, NOT curled UP as that may contribute to foot and calf pain
Pop me for full treatment list and to book your treatment
Look after your health 😊
ElizaAnna🙌
Reflexology Specialist
Massage and Body Cupping Practitioner
