EDL Counselling and Therapy Services

EDL Counselling and Therapy Services ACA registered
EFT Practitioner
Diploma of counselling
Diploma of mental Health

Henry elf got a very stern telling off by my 5 year old…. More than once today… luckily Santa sent some magic whilst we ...
09/12/2025

Henry elf got a very stern telling off by my 5 year old…. More than once today… luckily Santa sent some magic whilst we were out Xmas shopping and fixed it….

I’m having so much fun with Henry elf.. I love watching the kids go find him in the morning… Anyone got any good ideas t...
04/12/2025

I’m having so much fun with Henry elf.. I love watching the kids go find him in the morning…

Anyone got any good ideas though please send them my way….

Internal Family Systems Therapy
29/11/2025

Internal Family Systems Therapy

What are you grateful for today? Share your gratitude in the comments below…
25/11/2025

What are you grateful for today?

Share your gratitude in the comments below…

22/11/2025

A great way to calm the nervous system and ground yourself when needed. I use silent tapping regularly

www.edlcounselling.com.au

This week has been a rough week with sick kids, no gym, no exercise and bad food choices. So today I washed my hair, too...
21/11/2025

This week has been a rough week with sick kids, no gym, no exercise and bad food choices. So today I washed my hair, took myself to the office, spent my morning catching up on admin work then spent a cheeky hour at lunch getting my nails done…

17/11/2025

EFT is a simple tapping method that helps release stress and calm your mind naturally

Sunday morning vibes
16/11/2025

Sunday morning vibes

Smart to ask expo is on next Thursday 20th November at the South West Sports Centre
10/11/2025

Smart to ask expo is on next Thursday 20th November at the South West Sports Centre

09/11/2025

Today I got my lunch prep done for the week, and it reminded me just how powerful a balanced diet can be — not only for physical health, but for mental wellbeing too.
What we eat directly affects how we feel. Foods rich in nutrients like omega-3s, B vitamins, and antioxidants help support brain function, improve mood, and keep energy levels steady throughout the day. When we nourish our bodies properly, we’re also giving our minds the best chance to thrive.
Meal prepping has been such a game-changer for me — it saves time, reduces stress during the week, and helps me make better choices when life gets busy.
Here’s to a week of mindful eating, balanced meals, and feeling good from the inside out

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30 Wittenoom Street
Bunbury
6280

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