EDL Counselling and Therapy Services

17/11/2025

EFT is a simple tapping method that helps release stress and calm your mind naturally

16/11/2025

Sunday morning vibes

10/11/2025

Smart to ask expo is on next Thursday 20th November at the South West Sports Centre

09/11/2025

Today I got my lunch prep done for the week, and it reminded me just how powerful a balanced diet can be — not only for physical health, but for mental wellbeing too.
What we eat directly affects how we feel. Foods rich in nutrients like omega-3s, B vitamins, and antioxidants help support brain function, improve mood, and keep energy levels steady throughout the day. When we nourish our bodies properly, we’re also giving our minds the best chance to thrive.
Meal prepping has been such a game-changer for me — it saves time, reduces stress during the week, and helps me make better choices when life gets busy.
Here’s to a week of mindful eating, balanced meals, and feeling good from the inside out

18/10/2025

We often forget that our hardest emotions are signs of how deeply we feel and care. Grief, anger, exhaustion, they don’t mean you’re failing. They mean you’re human.

This is where Tapping truly shines, helping you process what you feel, understand where it came from, and gently release the weight of it.

This is exactly what our “Understand and Release Emotions” meditation with Dr. Claire Hayes in The Tapping Solution App is designed to do.

You’ll combine the proven power of CBT and EFT Tapping to navigate strong emotions and move forward with compassion, clarity, and self-kindness.

26/09/2025

Daffodils hold a very special place in my heart. They remind me of my safe space as a child. A place where I felt safe and loved. This spring I managed to grow some in my yard. Everytime I see them I smile and think of the happy memories of spring in England

16/09/2025

I’m in Perth completing the 5 day intensives to finish my certificate in Art Therapy

31/08/2025

28/08/2025

24/08/2025

Self care can be as simple as spending 5 minutes on the couch playing games on your phone

How do you get in your self care?

13/08/2025

A gentle reminder of what really matters