What are the opening hours?

Monday 9am - 5pm 5:30pm - 6pm Tuesday 9am - 5pm 5:30pm - 6:30pm Wednesday 9am - 5pm 5:30pm - 6:30pm Thursday 9am - 5pm 5:30pm - 8:30pm Friday 9am - 5pm Saturday 9am - 12pm

Norfolk and Suffolk Pilates and Therapy

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Norfolk and Suffolk Pilates and Therapy

Norfolk & Suffolk Pilates & Therapy was born out of the desire to share high quality Pilate classes with everyone. Crystal Healing, Reiki, Angelic Reiki

Norfolk & Suffolk Pilates & Therapy dedicates itself to giving high quality Pilates tuition complimented by alternative therapies such as:

Sports Massage
Holistic Massage
Reiki

We offer classes in Dereham, Bungay. Group classes of all ages and abilities, 1 to 1 private tuition and Zoom classes. Other services offered are sports and deep tissue massage for relaxation, prevention and rehabilitation of injury.

16/11/2025

"A friend is one who knows you and loves you just the same." ~ Elbert Hubbard

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

15/11/2025

I'm thinking of introducing a new 'special' Friday night Soundbath healing session in the New Year using some 'new' and novel singing bowls … who's up for it?

(Please drink responsibly!)

I hope this post brings you a Saturday smile!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

14/11/2025

Today is World Diabetes Day and fit marks the start of the Diabetes UK new campaign , to start to challenge some of the common misconceptions and hurtful comments that people with diabetes receive every day.

Diabetes stigma is the negative attitudes and false assumptions people make about those of us living with or at risk of diabetes. It impacts people with all types of diabetes, and arises from misconceptions and misunderstandings of the causes, management and realities of diabetes.

Sadly, the stereotypes and misconceptions about diabetes are often internalised by people living with diabetes - with nearly half of those that completed our survey believing that they are true. This can lead to feelings of shame - people who experience or internalise stigma are more likely to report symptoms of depression, anxiety, diabetes distress and low self-esteem.

Pilates can help with diabetes by improving blood sugar control, enhancing insulin sensitivity and reducing risk factors like stress and poor balance. It achieves this through low-impact exercises that build muscle, improve circulation whist creating a mind-body connection, making it a beneficial and adaptable addition to a diabetes management plan.

Get in touch to find out more.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

13/11/2025

"Carolyn is very knowledgeable and has a warm, encouraging teaching style which puts you at ease.

I really do feel the benefit to my strength and balance and highly recommend her Pilates classes. 🙂"

I'd like to say thank you to Rachel Spencer who attends my Ilkelshall class and I'm so delighted to hear that she can already see and feel the benefits that Pilates has brought for her.

If you're looking for a Pilates class that's friendly, supportive and great fun, why not get in touch to find out about joining one of my classes? I look forward to welcoming you very soon.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

12/11/2025

How exciting! Did you know that I now offer Gift Vouchers that can be used in full or part payment for any of my services?

Think a loved one would like a full body sports massage or healing therapy? Perhaps a friend might like to try a Pilates lesson or an entire course?

Get in touch and make it happen for them with one of my vouchers!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

11/11/2025

At the eleventh hour of the eleventh day of the eleventh month, we remember.

Honouring the courage, sacrifice, and resilience of those who served.

Today, we pause to remember and give thanks.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

10/11/2025

Reformer Pilates one-to-one and two-to-one sessions continue to be incredibly popular and last week I was delighted to take this fabulous Husband and Wife team, Chantelle and Blake, for a dual session on the Reformers.

So many people have said they get a lot out of doing a session alongside a friend as they both spur each other on. It amazes them just how different and challenging a session on a Reformer can be as it can be set to an individual tension level that will challenge you just enough. Add into the mix a little friendly competition, and it all makes for a really great workout!

Here, Chantelle and Blake can be seen beautifully demonstrating the Front Slits exercise. It's great for your core, balance, flow and stamina.

Chantelle and Blake both smashed their session and I'm excited to see how much more they can achieve during their next session!

Get in touch to book your own Reformer Pilates session either as a one-to-one or why not bring a friend along for a two-to-one session and see what all the fuss is about?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

09/11/2025

"Mindfulness means paying attention in a particular way, on purpose, in the present moment and non-judgementally." ~ Jon Kabat-Zinn

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

08/11/2025

I celebrated my birthday last week and was thoroughly spoiled with cards and gifts, along with a rather naughty but very delicious cake!

I've been really uplifted reading more about women getting older, and rather than feeling as though they are becoming less than they were when they were younger, many are now beginning to celebrate the person that they are now and the things they have and will achieve.

Every year adds another layer of wisdom, strength and grace and getting older isn’t something to fear, instead it’s something to celebrate. Each wrinkle tells a story of laughter, love, and lessons learned. Every milestone marks growth, resilience, and the courage to keep evolving.

Age is proof of living fully, of showing up for life again and again. It’s a reminder that dreams don’t have deadlines and that confidence only deepens with time.

Celebrate the years that shaped the person you’ve become, and the endless possibilities that still lie ahead.

How do you feel about age and getting older?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

07/11/2025

I love working with crystals and find that they really help with healing alongside my treatments. So many people have told me that they're feeling really anxious at the moment with all the doom and gloom laden news that is constantly appearing in the media.

One of my favourite crystals is Rhodonite, otherwise known as 'the stone of compassion'. It is a very powerful crystal that helps to reduce and suppress anxiety. Aside from releasing things that no longer serve you, Rhodonite also brings order to feelings of panic and helps you feel calmer and more secure.

Do you have a favourite crystal?

You can experience the power of crystal healing for yourself when you book for one of my favourite treatments I offer - the 60 minute or 90 minute bespoke Reiki, Crystal Healing or Massage Treatment.

Contact me today to book your session or to enquire about a gift voucher that you can gift to a loved one this Christmas for them to experience this or other beautiful healing therapies.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

06/11/2025

It's amazing how one small, simple piece of equipment can bring so many benefits to your Pilates practice.

Small but mighty, the Pilates ball is a game-changer for any workout routine as it helps improve posture, strengthen the core and enhance flexibility, all while adding a fun challenge to every move. Today's photo shows the fabulous Swanton Morely Class demonstrating the use of a Pilates ball to help with:

🔵 Core Activation: Engage deep abdominal muscles for better stability and strength.
🔵 Improved Balance: Build coordination and body awareness with every exercise.
🔵 Full-Body Toning: Target arms, legs and glutes with low-impact precision.
🔵 Better Posture: Support spinal alignment and relieve tension.

It's the perfect piece of equipment for home workouts or class sessions to help deliver powerful results. What's your favourite piece of equipment?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

05/11/2025

The Pike to Plank is a powerhouse move that challenges your strength, stability and precision all at once. It's a really dynamic exercise that targets your core, shoulders and glutes while improving spinal articulation and control.

The benefits of this move include:

💥 Builds deep core strength and stability
💥 Enhances shoulder and upper body endurance
💥 Promotes spinal mobility and alignment
💥 Improves balance and coordination
💥 Engages the entire body for functional strength

Flow from Pike to Plank with control and feel the lift, length and power in every movement.

Have you tried the Pike to Plank before?

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Address

6 St Mary’s Street
Bungay
NR351AX

Opening Hours

Monday	9am - 5pm
	5:30pm - 6pm
Tuesday	9am - 5pm
	5:30pm - 6:30pm
Wednesday	9am - 5pm
	5:30pm - 6:30pm
Thursday	9am - 5pm
	5:30pm - 8:30pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.norfolkpilatesandtherapy.co.uk/

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Our Story

Norfolk Pilates & Therapy dedicates itself to giving high quality Pilates tuition complimented by alternative therapies such as: Sports Massage Holistic Massage We offer classes in Dereham, Gressenhall & Norwich. Group classes of all ages and abilities and 1 to 1 private tuition. Other services offered are sports and deep tissue massage for relaxation, prevention and rehabilitation of injury.