Omama ∣ Birth Education & Empowerment

Omama ∣ Birth Education & Empowerment On a mission to help you:
💟Understand + believe in your body
💟 Feel empowered for birth & beyond

You may have started to look into pregnancy yoga for the physical benefits, sure, but swipe through to discover the incr...
01/03/2025

You may have started to look into pregnancy yoga for the physical benefits, sure, but swipe through to discover the incredible benefits that you can expect from a regular yoga practice in pregnancy, far beyond just the physical ✨

Intrigued and want to know more?
🗨️Let me know in the comments

I saw this quote and immediately thought of how it applies to birth & motherhood and the level of TRUST that it takes to...
14/01/2025

I saw this quote and immediately thought of how it applies to birth & motherhood and the level of TRUST that it takes to go through each of these journeys, so I thought I'd share ☺️

(I've also been using it as a mantra to conquer my fear of heights 🙈 .. "choose faith choose faith choose faith")






Hey there how are you? 👋 And I don't ask this hoping to get the reply 'I'm fine how are you?"I've learnt over the last 8...
13/01/2025

Hey there how are you? 👋 And I don't ask this hoping to get the reply 'I'm fine how are you?"

I've learnt over the last 8 months just how important community and support is in motherhood... those early months especially

So I want to make a habit of checking in with you regularly, to ask how my community is (really) doing and to see if there's anything I can do to support 🫶

I'd also love this to act as a reminder for you to check in with one (or many) of your mum friends today 💞

An affirmation for you this weekend 🫶 This is a powerful affirmation to use for birth preparation and during birth to he...
05/01/2025

An affirmation for you this weekend 🫶

This is a powerful affirmation to use for birth preparation and during birth to help you ride the waves of labour 🌊

If you're planning a c section birth this affirmation can totally be used, it's still SO relevant for postpartum! Use this to remind yourself of all the healing your body innately does, the amazing process of breastfeeding and the connection between your baby & you ✨

Comment 🌟 to let me know if you resonate with this and definitely hit the save button 🔖






Seated side stretch // Parsva Sukhasana One of the simplest, yet most satisfying yoga poses in pregnancy, which can be p...
05/01/2025

Seated side stretch // Parsva Sukhasana

One of the simplest, yet most satisfying yoga poses in pregnancy, which can be practiced on a daily basis

This pose offers accessibility, a sense of grounding and, best of all, opening of the side body when you might otherwise be feeling a bit tight.

Your growing baby starts to take up much more room as you move through the second and third trimesters of pregnancy which can make you feel uncomfortable and make breathing feel more challenging.

Spending just a few minutes a day in this pose will be sure to help you feel more comfortable, give you more room to breathe and give your baby more room to wiggle.

Practice this pose in stillness focusing on one side at a time and breathing deeply to experience opening in the side body

OR practice in a mini flow, moving from side to side, focusing on movement with the breath to experience a gentle stretch of the side body and hips

Choose what feels best in your body and enjoy ✨







I'd like to wish my friends & followers here a very Happy New Year; may your 2025 be a time of joy, light and new beginn...
05/01/2025

I'd like to wish my friends & followers here a very Happy New Year; may your 2025 be a time of joy, light and new beginnings 🌿

I thought the new year would be a good time to reappear here, after my own recent adventures of birth and motherhood.

2025 fills me with excitement & hope for bringing OMAMA to life. While I have been quiet here, my mind has been busy with how I can best create a platform which wholeheartedly and holistically supports and encourages women on their journey through pregnancy, birth and motherhood...

Here you'll find me posting about

✨Education for pregnancy & motherhood
✨Birth & motherhood preparation
✨Yoga & movement
✨Health & wellness
✨The OMAMA platform

Please send your pregnant friends my way 😘

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Bungay

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