Yoga Carly

30/10/2025

November Cacao Ceremony and Yoga Nidra is fully booked. Holistic On Site Therapies, Tai Chi and Meditation and I are now taking bookings for an extended special Cacao Ceremony and Yoga Nidra on New Year’s Eve. 3:00pm for 2 hours so you still have time to party into the new year.

Get in touch with me to book your space! Only 4 spots available

29/10/2025

✨ 4 Years of Teaching Yoga ✨

[edited to add this selfie is of me 4 years ago. Taken just before the start of class whilst feeling ALL the feelings about who would actually show up to class. Side note- It was mostly friends and family! 🤭]

Today marks 4 years since I taught my very first yoga class.

So much has changed in that time — I’ve moved house three times, navigated separation, met some truly wonderful souls, and continued to learn and grow in ways I never imagined.

Along the way I’ve fallen deeper in love with this path — studying Thai massage, guiding yoga nidra, reiki level 1, meditation and sharing practices that support slowing down, softening, and coming home to ourselves.

To everyone who’s rolled out a mat beside me, trusted me to guide you, or simply offered encouragement along the way — thank you. 💫

Here’s to growth, connection, and all the chapters still to come.

With love,
Carly x

06/10/2025

05/10/2025

Reposting for vital information on warning signs for cardiac problems plus warning symptoms

when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.

When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

03/10/2025

🍂 Autumn has arrived — candles, cacao, and yoga to help us slow down and let go. This month’s newsletter is all about unwinding into autumn. Take a peek inside for class updates, online offerings, and my brand-new Deep Rest & Relaxation online session

http://eepurl.com/joMqPQ 💌

03/10/2025

🍂 Autumn has arrived — candles, cacao, and yoga to help us slow down and let go. This month’s newsletter is all about unwinding into autumn. Take a peek inside for class updates, online offerings, and my brand-new Deep Rest & Relaxation online session

Hello, how are you? As I sit with a warm cup of cacao and the rain outside, I’m feeling cosy and grounded. Autumn has arrived 🍂

01/10/2025

🍂hello October🍂

New month, new mindset, new spirit.

25/09/2025

🤍

22/09/2025

🍂 Autumn Equinox 🍂

Honouring the balance of light and dark today. A gentle reminder to slow down, release what no longer serves us, and welcome the season of turning inward.

✨ What are you ready to let go of? ✨

Thank you .reiki.club for the post creations and inspiration 🙏🏼💕

16/09/2025

Yoga Nidra, Meditation and Ceremonial Cacao. What’s not to like?

DM to book a space for October. Small intimate group in Roydon

Exact location will be sent after booking.

10/09/2025

I’ve just sent out my latest newsletter ✨ This month we’re exploring the theme of joy – both on and off the yoga mat 💛 If you’d like a little inspiration, gentle practices, and reflections straight to your inbox, you can read it here: http://eepurl.com/jmP8VQ

Feel free to share with a friend who could use a little dose of joy 🌸

I promise I don't take it for granted. I know my inbox is carefully curated these days to help keep out the 'noise' and I'm guessing yours is too, so I appreciate I'm perhaps one of the select few 💛.

04/09/2025

🌿 Beginner’s Yoga – 4 Week Course 🌿

⚠️ only 3 spaces left! ⚠️

Have you been curious about yoga but felt nervous to start? Maybe you’ve thought…
✨ “I’m not flexible enough.”
✨ “I won’t know what to do.”

This course is designed just for you. Over 4 weeks, we’ll gently explore the foundations of yoga in a welcoming, supportive space. You’ll learn simple postures, breathing techniques, and ways to relax your mind and body — no experience (or flexibility!) needed.

By the end, you’ll feel more confident, stronger, and calmer — and you’ll have everything you need to continue your yoga journey.

📍 Where: Thundridge (just 2 miles north of Ware)
📅 When: Starts Friday 19th September 10:45am
💛 Investment: £40

Spaces are limited so booking is essential! Small group

👉 Book your spot here: https://bookwhen.com/yogacarly/e/ev-s47d-20250919104500

And if you're curious to see why you don't have to be flexible to practice yoga, check out the pinned post on my page Yoga Carly