Power Physio

16/09/2025

Weakness in your hips / glutes?

Here are 5 beginner friendly exercises + progressions to help strengthen your glutes💪🏼

16/04/2025

It was great to visit The Clinic and observe Leah’s work in Podiatry. Some very insightful learning opportunities, particularly to learn more about the mechanics of the foot!

I had the pleasure of having this inspiring young Physio come and observe in The Clinic yesterday. She has just started Practice in Buntingford. https://www.facebook.com/share/1Bkw2SjymF/

26/03/2025

📢LONDON MARATHON RUNNERS📢

📢MANCHESTER MARATHON RUNNERS📢

I will be away from Tuesday 22nd - Monday 28th April. Due to this I will be working on Easter Monday (21st) from 10am-6pm and I will be reserving these slots for marathon runners only. Please message me to book in for your final pre race appointments 🏃🏽‍♀️🏃🏼‍♂️

25/03/2025

💚NEW LOGO💚 created by .design

I will be rebranding from ‘Power Therapy’ to ‘Power Physio’. All current services remain the same with the addition of Physiotherapy!

Get in touch for more information 📲

25/03/2025

Today I finally received my registration with the Health and Care Professions Council following completion of my MSc Physiotherapy degree in February. I am pleased to share that I am now a fully qualified and registered physiotherapist and I look forward to offering physiotherapy as a service to all my current and future clients!

If you are struggling with any injuries, aches or pains, please don’t hesitate to get in touch for more information 💚

22/01/2025

Acupuncture in combination with a sports massage this morning to relieve muscle tension in the lumbar / thoracic regions of the back 💪🏼

07/01/2025

I am happy to share that I am now offering Acupuncture & Dry Needling!

Swipe for some of the benefits of Acupuncture & Dry Needling.

Acupuncture can also be combined with sports massage therapy to stimulate damaged nerves and release tension (needling), followed by releasing further tension and increasing blood flow (massage) - effectively improving symptoms of pain and stiffness.

DM for more information or to book in 💚

20/11/2024

GIFT VOUCHERS 🎁

Christmas is approaching! Why not treat your friends or family to a sports massage this christmas🎅🏽
The perfect way to relieve tension and stress or treat any injuries, aches and pains that just won’t budge!

Contact me for more information! 🎄

30/07/2024

SPORTS MASSAGE THERAPY💪🏼

⭐️ LIMITED APPOINTMENTS ACROSS AUGUST AND SEPTEMBER ⭐️

Get booked in now to avoid disappointment and feel free of tension and pain throughout the summer 🌞

Sporting injuries, general aches and pains or maintenance/prevention - a sports massage has many benefits, including: relieving muscular tension and pain, increasing blood flow to the muscles, increasing joint range of motion and promoting relaxation✨

📍Based in Buntingford and mobile to nearby areas for treatment in the comfort of your own home!

Weekday evening and weekend appointments available 📆
• Daytime appointments also available from 14th August ☀️

More details can be found on my page.
Contact me for more information and to get booked in 📲