Sarah Francis - The 1:1 Diet

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Sarah Francis - The 1:1 Diet

17 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

02/12/2025

We don’t always realise how far we’ve come do we?

I’ve just shared these images with my clients and they were all quite shocked, I posted it on instagram and one of the audio options were ‘Running Up That Hill” by Kate Bush. How mad is that. Almost like The Universe is listening…

I can’t tell you the relief I feel not to be running up that weightloss hill anymore! Another stone wouldn’t go amiss but ahhhhh the relief that I’m no longer trapped in that cycle!

If weight is holding you back, stop denying yourself the life you could be leading, I know only too well how it affects every single aspect of your daily life.

If that’s you - Change it!
If you need help, you know where to find me.

26/11/2025

Our brand new, improved Business Opportunity Meeting is tonight at 8pm. I’m really looking forward to seeing what the new format is all about 👀

If you’ve watched me grow my business over the last 15 years and are even just slightly curious to see what being a 1:1 Diet Consultant involves, you can join in by registering here… No obligation whatsoever. Why not be ready for the new year with free training in December?

https://us02web.zoom.us/meeting/register/gzyGlUeJSbCZ9SzXzvM3hA #/registration

13/11/2025

To those outside of The 1:1 Diet, “This Is Us” may not hold the value it does for us as 1:1 Diet Consultants & of course HO staff.

This Is Us captures the heart of our Consultant Community - a montage of who we are, the strength we hold. Together.

Seeing my Cambridge baby, Evie, make the final cut this evening gives me all the feels. Without the brand, she wouldn’t be here 🖤

So much to be grateful for over the last 15 years… and so much to look forward to as we keep moving onward and upward (or downward on the scales) 🙌🏼

10/11/2025

Step 3 The 1:1 Diet starts tomorrow.
Food has been purrrrchased, best get on with the prep…

10/11/2025

Happy Monday, All!

🔥 I’ve been looking back through the archives and found some incredible Transformations, Real Proof of Real Results following The 1:1 Diet.
Just look what’s possible with focus and commitment!

🗓️ We’ve got 51 days left of 2025…
If you gave yourself just that small window of focus, what could you achieve?

💭 Imagine stepping into 2026 feeling lighter, healthier, more confident, not saying, “This year I really need to get my act together,”
…but instead
“I already started, I’m not stopping or even I did it!!”

💪🏼 Let’s make these final weeks count, I’m gonna smash a month out - who’s with me?

https://wa.me/message/B6LVHTJBXBODG1

09/11/2025

🇪🇬 Good morning for the for last time from Sharm el Sheik!

🥖 I’m currently full of bread and Pina Colada…Why is the bread on holiday so bloody lovely?!

⛔️ Not thrilled at the thought of preparing three meals a day, I’m gonna blast a month on plan. The 1:1 Diet Step 3, trim a few pounds so I can go into The New Year feeling less squidgy. Not lots of work to do, just a little tidy up…

👗 I’ve felt great on holiday, we’ve walked lots, in fact I don’t think I’ve gained and I want to keep it that way so a little reset will be just the job.

🥗 I’ll be having a shake for breakfast, a light lunch - salad of some sort, a bar in the afternoon to tide me over and probs a stir fry of sorts in the evenings. Total of 1000kcals, 600kcals of which will come from conventional food.

💦 I’ve been absolutely dreadful with my water of late and I can’t say I’m relishing going without my evening triple gin.

🍗 Okay, I’m going to enjoy our last day here, get the protein in tomorrow and I’ll kick off on Transformation Tuesday. That’s appropriate isn’t it?

❤️ Feel free to follow along, I’ll be posting updates here on instagram and WhatsApp. Let’s see what I can trim off in a month, it’s been a good while since I’ve been on plan so it may be worth the follow just to see how I go. If you’d like to join me, feel free to drop me a message:

https://wa.me/message/B6LVHTJBXBODG1

17/09/2025

2024 was a fantastic year for my 1:1 Diet business, achieving Diamond Champion for yet another year.

Let’s not forget my success can only be fuelled by my loyal clients and their success on the scales. Ultimately YOUR success is MY success.

My team, also guided hundreds of clients to their healthier self, giving them the tools they need for long term weight management. With Sarah achieving Gold Elite Champ & Julie, Elizabeth & Rebecca all achieving Gold Champ.

Today all five of us were due to board The Valiant Lady, cruising to The Bahamas as a reward for our success, sadly only three of us made it. I do hope you three are drinking for five, out there!! Beyond proud of you girls, have a bloody great time!! 🥂

08/09/2025

Oh my, look who’s back!!!

With a new & improved recipe, these chocolatey, minty and infused with cookie chunk bites are this season's must-try.
Not only bursting with flavour, each pack contains:

16g of protein
213 calories
Over 25 vitamins & minerals

AVAILABLE NOW‼️

Address

Brookside
Burbage
LE102TH

Website

http://www.one2onediet.com/sarahf

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