Talking Wellness

10/10/2024

‘Counselling Changes Lives’ engaging in counselling can be daunting, we offer every client care, respect and belief in their capacity to heal. Sending hope and love to all affected by mental health challenges

30/09/2024

Trauma affects us to the core, our sense of self, our confidence tied up in shame is often a scar from trauma….

❤️🌼❤️Christine…

21/09/2024

13/03/2023

Hello friends.
Following success working with my fantastic associate colleagues Jo and Jan, I am expanding further so happy to hear from qualified counsellors who maybe interested in joining the practice....

13/09/2022

This is my new logo to go with my new business venture, 'Talking Wellness' is now a team of 4 professional, committed, caring counsellors. Please like and share as we currently have some appointment availability www.talkingwellness.co.uk

12/11/2021

I am passionate about encouraging men to access good mental health support, to make it more common place, not just to seek therapy for times of crisis, but instead focusing on maintaining mental wellness. Talking therapy offers the opportunity to participate in creating new possibilities for men and for the people who love them.
www.talkingwellness.co.uk

08/03/2021

Dissociation can be a defense mechanism. Defense mechanisms are forms of emotional regulation strategies for avoiding (trying to forget) and minimising emotions. People use these mental mechanisms to deal with disappointment, anxiety, anger, and other stressful emotions..

... and how people can start to get help.

03/03/2021

Medication has it’s place to help manage, cope, function but we cannot underestimate the power of talking therapy www.talkingwellness.co.uk

Prescription drugs helped my fraying mental health, but a lack of psychological support can undermine the good work they do, writes Jenny Stevens

02/03/2021

It is not your fault if you feel the pull of the latest diet or health fad. The advertising is compelling and the desire for a quick fix is understandable. But pushing back against diet culture will save you mental and physical distress.

New research helps explain why sustained weight loss is so difficult to achieve.

11/02/2021

I am now able to offer COVID compliant face to face sessions from my lovely new office based in the Atkins Building in Hinckley. Counselling is for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, loss and bereavement. In counselling you can explore, gain deeper insight and work on making changes to benefit your sense of wellness www.talkingwellness.co.uk

03/11/2020

Though the hurt may never go away, you can bring its impact down by acknowledging it, accepting it, and moving forward.....

Turning your pain into a mission, and finding a way to keep growing.