Emma Harris PT

Emma Harris PT One to one personal trainer, sports massage therapist and nutritionist. Struggling to see results? Are you uncomfortable using a gym?

my main aim is to help you improve your health & fitness, with an experienced and friendly trainer who will help you achieve your own personal goals. Friendly and experienced female personal trainer who will help you achieve your personal goals, be it weight loss, fitness, enhancing sports performance, targeting those stubborn areas or just general health and well being. I believe your metabolism is the key to success,
during every session I will push your metabolic rate to it’s limits meaning your body will continue to burn those calories hours after exercise... book a consultation with me to see how I would plan a tailored program to get you on the road to achieving a better body and lifestyle

Do you want to lose weight, get fit, improve your health, or just simply enjoy exercise? Or do you enjoy the atmosphere of the gym but are unsure of what you are doing, and need guidance and motivation? Then why not take up personal training with me? I have the unique opportunity to offer you the choice of having personal training within a public gym, experiencing the raw atmosphere of working out amongst others, or if you’re a little apprehensive about training in front of others and would rather just yourself and the trainer present to reach your personal goals, and build confidence then why not come to my own personal studio? E-mail: emma_charris@hotmail.co.uk
Call: 07780443070

Get in touch today and join me to start your home fitness journey 💪💪
01/03/2026

Get in touch today and join me to start your home fitness journey 💪💪

19/02/2026

Headline: TRAIN TOGETHER, SAVE TOGETHER! 🏋️‍♀️🤝

💪Looking for the results of 1-to-1 Personal Training but want to split the cost?
We have a rare opening for a Friday morning buddy session!

👭We are looking for one female to join an existing client at 9:15 AM every Friday at our private Burbage studio.

What’s included:

🤩Private Studio: No crowds, no waiting for machines, just you, your buddy and your trainer.

🍗Personalized Nutrition: A fully tailored meal plan to fuel your goals.

🔥Expert Coaching: Get the accountability you need to see real results.

Start your journey with EHPT today!

📩 DM us to claim this spot and transform your Friday mornings.

Ever feel like you need three different gym memberships just to cover the basics? 😅Stop choosing between a heavy sweat s...
02/02/2026

Ever feel like you need three different gym memberships just to cover the basics? 😅
Stop choosing between a heavy sweat session and a deep stretch. PiYo is the ultimate "all-rounder" that hits every single goal in one flow. Whether you’re looking to torch calories or finally fix that nagging back pain, we’ve got you covered.
Why our members love PiYo:
🔥 Fat & Calorie Burning – High-intensity, low-impact movement.
💪 Muscle Toning & Strength – Use your own body weight to sculpt.
🧘 Flexibility & Suppleness – Improve your range of motion and agility.
✨ Back Health – Specifically designed to strengthen your core and relieve pain.
🍃 Total Relaxation – Leave the mat feeling powerful yet peaceful.
It’s yoga, it’s Pilates, and it’s non-stop movement. You'll sweat, you'll stretch, and you'll definitely get stronger.
Investment:
🗓️ £7 per session (Pay-as-you-go)
💎 £28 per month (Best value!)
Pretty good all-round workout, don’t you think? ❓

02/02/2026

Ever feel like you need three different gym memberships just to cover the basics? 😅
Stop choosing between a heavy sweat session and a deep stretch. PiYo is the ultimate "all-rounder" that hits every single goal in one flow. Whether you’re looking to torch calories or finally fix that nagging back pain, we’ve got you covered.
Why our members love PiYo:
🔥 Fat & Calorie Burning – High-intensity, low-impact movement.
💪 Muscle Toning & Strength – Use your own body weight to sculpt.
🧘 Flexibility & Suppleness – Improve your range of motion and agility.
✨ Back Health – Specifically designed to strengthen your core and relieve pain.
🍃 Total Relaxation – Leave the mat feeling powerful yet peaceful.
It’s yoga, it’s Pilates, and it’s non-stop movement. You'll sweat, you'll stretch, and you'll definitely get stronger.
Investment:
🗓️ £7 per session (Pay-as-you-go)
💎 £28 per month (Best value!)
Pretty good all-round workout, don’t you think? ❓

31/01/2026

WE DID IT! 💥
Huge shoutout to everyone who tackled the EHPT January Challenge.

You guys showed up, sweated it out, and absolutely smashed those HIIT sessions for a fantastic cause.

The Result: Together, we raised a massive £455 (+ Gift Aid!) for the Mary Ann Evans Hospice.

Seeing the dedication this month has been inspiring. Thank you for giving it your all and helping make a real difference. Same time next year? 😉💪

Stop Commuting. Start Transforming. 🏋️‍♀️✨Ready to level up your fitness without ever leaving your living room? 🤩EHPT Vi...
31/01/2026

Stop Commuting. Start Transforming. 🏋️‍♀️✨

Ready to level up your fitness without ever leaving your living room?

🤩EHPT Virtual Community Classes start TOMORROW, and we want YOU in the squad!

For just £20 per month, you get:
👊3 Workouts Per Week: Expertly designed for maximum results.
👊Nutrition Support: Fuel your body the right way (included!).
👊Zero Commute: Save time and stress—train from the comfort of home.
👊Win Big: Have fun competing against the community for prizes!🏆

Don't wait—classes kick off tomorrow!
📩 DM me NOW to book your spot and join the EHPT family.


Becky Harris

Wow wow wow KAY! 🤯 Give this lady some love by loving this post or commenting, she deserves it ! Firstly I want to start...
02/11/2025

Wow wow wow KAY! 🤯 Give this lady some love by loving this post or commenting, she deserves it !

Firstly I want to start this post stressing that the difference in these to photos is only 3lbs weight loss !! Kay has lost body fat and increased muscle mass and you can see the difference is mega!!
Secondly this has been achieved with two big holidays during the 4 month transformation , which took 5 weeks of our time together! but she has still smashed it. Kay has reduced her dress size and overall body mass! She is toned, strong and super healthy.

I can not praise this lady enough!! 100% dedication in implementing the small lifestyle changes, she feels fitter, stronger and healthier! Shes a super busy lady, loves being a hands on grandma, a women who helps and supports others, she loves cold water swimming too...she is now carrying all of this out with confidence and reduced fatigue, daily tasks are completed quicker allowing her more time for herself.
Having a fitter, stronger, healthier body offers longevity! You will be able to grow old enjoying life, doing things you want to do like playing with grandchildren, going out to do activities with friends, enjoying walks but most importantly being able to carry your shopping and doing general activities of daily living...as we age we need to be able to do so with the confidence we can look after ourselves and live life to the max!!
Don't just train for the results now.... train for the long term gains!

Btw we aren't done yet, this is only the start for Kay 👊

😮😮👊 Amazing results from Laura !! 👏💪👌!!6 month transformation!!This incredible transformation took significantly longer ...
21/10/2025

😮😮👊 Amazing results from Laura !! 👏💪👌

!!6 month transformation!!

This incredible transformation took significantly longer than 8 weeks but Laura has achieved this without over restriction, without missing out on social occasions, without avoiding food groups, without hours of cardio & all while LIVING LIFE to the fullest!
That is how you get results that last!!

I am and always have been a personal trainer that prides myself on being healthy from the inside first, I put a plan in place that will get you where you want to be over a longer period of time that you may see on social media but my way is clean, healthy and implements a life long healthy lifestyle so that you always stay in shape and continue to be the healthiest version off yourself!

Laura came to me back in April wanting to get in shape for her wedding in November, I mean hasn't she just done that!!! She looks and feels amazing 🤩 she has been a top client listening to all the advice given, following the meal plans but also learning how to eat the right way to now following her own food plans.

Amazing results I'm so happy for her and I can't wait to see her in her wedding dress in a few weeks ❤️
Stop putting your life on hold for fat loss (it doesnt work!)

Laura Louise Douglas Emma Harris PT Becky Harris

25/06/2025

🌟Piyo starting next week🌟

🗓️Tuesdays 7pm - 7.50pm
📍Weddington Castle road

🧘Unleash your power pilates, yoga and non stop movement
You'll sweat stretch and strengthen all in one workout🤸

👍Small group of a maximum of 9 per session
👍Delivered in a private setting

🪙Introductory offer 🪙
3 for £20 (£6.60 a session)
Or
6 sessions for £36 (£6 a session)

👉Afterwards
£8 pay as you go
or
£42 for 6 weeks (£7 a session)
Or
£26 per month (£6 a session)

🥊Boxing circuits 6.10pm followed and piyo 7pm
🪙Introductory offer
3 sessions for £36 (£6 per class)
6 sessions for £55 (£4.50 per class)

👉Afterwards
£12 pay as you (£6 per class )
6 sessions £70 (£5.8 per class )
£48 per month (£5.50 per class)

Current clients and PT clients 10% discount

#

13/06/2025

Benefits of cupping therapy

I always include cupping in my massage for no extra cost if you wish to have it... Its not for everyone but I promise it feels great and worth it 😊

Address

46 Brockhurst Avenue
Nuneaton
LE102HG

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 4:30pm
Thursday 6am - 9am
3:30pm - 9pm
Friday 6am - 9am
Saturday 8am - 4:30pm
Sunday 8am - 2pm

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