Muscle Performance Clinic

Muscle Performance Clinic Sports Massage Therapist
Injuries & Rehab
Shockwave Therapy
Dry Needling
Dry Cupping
Based at Ote Hall Farm, Janes Lane, Burgess Hill
⬇️Booking link below⬇️

Why Shockwave Therapy Helps Runner’s KneeQuick break down🟣 Breaks down chronic adhesions🟣 Stimulates healing in stubborn...
19/11/2025

Why Shockwave Therapy Helps Runner’s Knee

Quick break down

🟣 Breaks down chronic adhesions
🟣 Stimulates healing in stubborn tissues
🟣 Improves blood flow to the area
🟣 Reduces tendon and soft-tissue sensitivity
🟣 Loosens tight surrounding structures

Key Benefits

🟣 Reduces pain quickly
🟣 Non-invasive alternative to injections/surgery
🟣 Faster return to running and activity
🟣 Improves patellar tendon function and load tolerance
🟣 Reduces muscle tension around the knee
🟣 Boosts the effectiveness of rehab exercises
🟣 Short treatment time with no downtime
🟣 Great for chronic or stubborn cases



03/11/2025

"When you’ve got 5 mins between clients ⏱️💆‍♀️— time to roll out those legs 🦵🔥

❤️

🔥 Sciatic Pain vs Back Pain What’s the Difference? 🔥I see this a lot in the clinic — people come in saying they’ve got “...
24/10/2025

🔥 Sciatic Pain vs Back Pain
What’s the Difference? 🔥

I see this a lot in the clinic — people come in saying they’ve got “sciatica,” but it’s not always the case 👇

💥 Back Pain:

Stays local to your lower back

Feels dull, stiff or achy

Often linked to muscle tension, posture, or joint restriction

⚡ Sciatic Pain:

Travels from the lower back or glutes down the leg (sometimes all the way to the foot!)

Feels sharp, burning or electric

Caused by irritation or compression of the sciatic nerve

🧠 In short:
➡️ All sciatic pain involves the back, but not all back pain involves the sciatic nerve!

💪 In clinic, I assess what’s really going on — so we can target the root cause and get you back moving pain-free.


💜 Client Feedback That Makes My Day! 💜Reading reviews like this truly fills me with gratitude. Knowing my clients feel b...
23/10/2025

💜 Client Feedback That Makes My Day! 💜

Reading reviews like this truly fills me with gratitude. Knowing my clients feel better, move easier, and trust me with their recovery means the world! Your feedback not only reminds me why I love what I do but also helps my small business grow — every review helps others find me and feel confident in booking their own treatments.

Thank you to everyone who takes a few minutes to share their experience — it genuinely makes a huge difference! 🙏✨


💕

26/09/2025

💥 Shockwave therapy in action! Helping this client with her runner’s knee and literally hitting the spot 🏃‍♂️✨

Why it works ⬇️

1️⃣ Boosts healing ✨
2️⃣ Reduces pain & inflammation 🔥➡️❄️
3️⃣ Speeds recovery ⏱️
4️⃣ Targets the root cause 🎯
5️⃣ Get you back out running faster

👉 Keeping running stronger, faster & pain-free! 🚀

A big thank you to my lovely client yesterday for allowing me to trial my new massage tools.These will now be incorporat...
12/08/2025

A big thank you to my lovely client yesterday for allowing me to trial my new massage tools.

These will now be incorporated into my treatments to complement hands-on massage and provide even greater benefits.

Using rolling techniques alongside massage can helps to gently loosen fascia (the connective tissue around muscles) and release tension in soft tissue. This combination can:

Improve mobility and flexibility

Reduce muscle tightness and fatigue

Enhance circulation and recovery

Support better overall muscle function

It’s all about making your massage not only feel great in the moment, but also deliver lasting results.



🏋️‍♀️ Conditions I Treat Regularly in My Treatment Room🟣 Back pain – lower, upper, or the whole back (yes, I’ve got yo...
08/08/2025

🏋️‍♀️ Conditions I Treat Regularly in My Treatment Room

🟣 Back pain – lower, upper, or the whole back (yes, I’ve got your back… literally!)

🟣 Shoulder & neck pain – from desk / phone posture to sports strain and jaw tension

🟣 Glute & hamstring issues – tightness, injury recovery, or general “ouch” moments

🟣 Leg pain & muscle fatigue – calves, quads, shins… you name it

And the list could keep going on and on!

📅 Conditions I’ve Treated This Month

🟣 Plantar fasciitis – that stubborn heel pain that makes mornings “interesting”

🟣 Pectoral muscle tear – repairing and rehabbing the chest

🟣 Bursitis & tendonitis – calming inflammation in joints and tendons. Shockwave is the way forwards with this one

🟣 Runner’s knee – rehab and taping helping runners go the distance

🟣 Golfer’s elbow – not just for golfers, by the way!

🟣 Tension headaches – easing neck, shoulder, and scalp tension for clearer heads

❤️

Another amazing honest review in 🥰 ❤️
16/07/2025

Another amazing honest review in 🥰


❤️

Address

Ote Hall Farm, Janes Lane
Burgess Hill
RH150SR

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 8pm
Saturday 9am - 3:30pm

Telephone

+447934174197

Website

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