Omara Hypnotherapy

19/02/2026

Welcome to anyone that’s new here…
I’m Karen, I’m in the business of creating positivity, clarity & confidence in people’s lives.
Helping them see what they have already within them and bringing that to the surface.
I’ve got my own story on using this work for my own inner self, and life, well it’s much easier now.

Creating small changes each day in the way you think, the way you feel and the way you behave redirect the brain so you’re wired to navigate each day with positive intentions for success, in small steps… no leaping, no rushing, no expectations…just ease…
I’m still a student but a keen one… my heads well and truly out of the sand!

Want to know more about creating this change for you?

Don’t wait…🎶🎶

Dm me… ready… ☺️

18/02/2026

A beautiful memory…

I spent a lot of time with my granny Walsh when I was growing up. She was a very special person to me.
She had a cabinet in her living room, it was glass fronted and half moon shaped.
The doors both opened from the centre and inside were all her special possessions, from China tea pots in the shape of cottages to a china hen, to Tyrone crystal glasses.
It was called ‘the good cabinet’. ☺️
We didn’t often get to hold the things inside for fear of breaking them but there was also a wooden plate and it had this quote written on it.
I’d memorised it without even knowing.
I never knew who’d said it at the time or even what it meant but I knew it was an important item in granny’s cabinet.

When I saw this quote again for the first time in about 40 years it brought back so many wonderful memories.
You see that’s what our hippocampus does. 💖🧠
It reminds us of things we’d forgotten.

Can you think of a time this has happened to you?
A place, a picture, a smell?

Aren’t our brains wonderful! ✨🧠❤️

13/02/2026

12/02/2026

My birthday present to me…🎁
A family trip to see Nile Rogers in beautiful Borde Hill.
Our kids have grown up listening to this music with us, can’t wait to make memories with them in such a beautiful setting!

Bring on summer! 😎🌞

❤️

12/02/2026

12/02/2026

A typical day with Omara Hypnotherapy…
Running a busy life with gaps in between for joy.
Yesterday I did my fitness training session, I had lunch with 2 beautiful friends (also hypnotherapists) was in both therapy spaces, Burgess Hill & Haywards Heath, ran a zoom session, drove home, then hung out with my favourite fur pal, she’s having some crisps with me!

The best thing is the variety, the independence and the job satisfaction.


Today…
I pause…I’m celebrating another year around the sun 🌞 🎂

Back to work tomorrow ✨☺️

10/02/2026

If the habit isn’t serving you… change it! 👊

10/02/2026

If the habit is not serving you…change it!
Want to learn how?
Let me help.
You are not stuck, you are not a tree 🌳

Karen
www.omarahypnotherapy.com

07/02/2026

The experience is gentle, safe, and restorative, creating the conditions in which the mind and body can naturally return to balance.

Come alone or bring a friend and gift yourself some much-needed time just for you.

An evening of deep guided relaxation with Karen, a solution-focused hypnotherapist, and Jo, an energy healer.

Places are limited.

Click the qr code, message us or book through the link ⬇️

https://bookwhen.com/omarahypnotherapy

We can’t wait to see you.
Karen & Jo….✨