Omara Hypnotherapy

22/12/2025

Love this ❤️
When you’re struggling inside your own head and then you feel that lift from others!

It’s like having a super power!

Reaching out makes all the difference!👊

www.omarahypnotherapy.com

22/12/2025

✨ Last Monday before Christmas check-in for all readers dealing with anxiety.✨

I work with anxiety on varying degrees from health, confidence, feelings of not being good enough.
It’s really easy to feel swept up in the chaos right now, lists, work, kids, finances, it can feel a bit overwhelming.
So here’s what solution-focused dialogue teaches us: you are in control of how you respond to your feelings and emotions and you can create change.
Negative thoughts might come into your mind and that’s okay.
Let them be there, then let them pass by.

This time of year can trigger old patterns, and your brain is just doing its job by alerting you to them. 🐻‍❄️
The key?
Recognise that it’s happening, then be kind to yourself.
Make space for the moments of calm, clarity, and contentment, even if they’re just 5 minutes long with a flick through a book, listening to a tune that you like or a quiet cup of tea.

If you’d like to explore this approach in a supportive group environment my next relaxation session (with plenty of solution-focused chat) is on Monday 5th January in Park Centre Burgess Hill, everyone is so welcome, no matter where you’re at.

Wishing all my community’s readers a happy, healthy, and gently peaceful Christmas 🎄

Karen

21/12/2025

I invite you to share some moments of calm with me on winter solstice 🙏
Karen.
www.omarahypnotherapy.com

✨

21/12/2025

21/12/2025

As a solution focused hypnotherapist what better way to bring in winter solstice than to share a 6 minute hypnosis session with you.
So go find yourself an uninterrupted space and press play!

11/12/2025

Fitting it all in…
Decembers blog will go live today, go see on www.omarahypnotherapy.com
Self employed? I get it!
Spinning 😵‍💫 🤹 but I can & I will fit my business around my life!
That’s what it’s all about for me.

Today, I began with clients, then my husband and I went to the amazing to have some reflexology. A little ritual we do together which we love. If you’re local to me contact her to hook in a treatment you won’t regret.
Then I went to Rhiannon gives me my lovely lashes which I feel naked without. Treat yourself to one of her many beautiful services.
Then Niall and I walked Toli 🐶 allowing us some time out together to put the work to rights.
Back to work for my 3 evening clients.
Full on and happy! 😊

Karen ✨

10/12/2025

Still spaces for Sunday night at 7.30pm, book asap.

https://bookwhen.com/omarahypnotherapy

🌿 Need a moment to breathe, relax and feel amazing? 🌿

Park Centre is the perfect place to look after your mind and body. Our wellbeing classes help you unwind, recharge and find your balance:

🧘 Yoga with Eddie – stretch, breathe and let go of stress
🌸 Summerhaven – holistic therapies to nourish your body and soul
💆 Omara Hypnotherapy – gentle guidance to boost your wellbeing

✨ Your time to feel good starts here ✨
Visit our What’s On page: https://parkcentre.org.uk/whats-on/

Click the provider images to book your session today.

💚 Tag a friend who deserves some self-care this week and make it a wellbeing date!

09/12/2025

❤️🙏✨

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

09/12/2025

Are you a Manager or a Team lead?
Do you want to boost your teams morale? Increase their productivity?
Reduce sickness?
Would your staff benefit by having an opportunity to pause at the end of a busy day, or in a one hour lunch break by having a restful, refocusing relaxation session?

I support NHS staff with group hypnotherapy sessions in 2 local hospitals on a monthly basis, as well as regular department bookings for wellness days and monthly community sessions in our local community centre.

These sessions consistently receive positive feedback from clinical and administrative staff, who say they feel more grounded, more resilient and better able to manage pressure.

I’m planning my dates for the first quarter of 2026.
Is this something you’d like to introduce into your team at your work place?
Give me the topic that would work best for your team & I will tailor the session for you.

Hypnosis allows the mind and body to relax, transporting the subconscious mind into rest & recovery.
Boosting serotonin and energy, increasing calm and positivity.

DM me to discuss how we can make this work for you in 2026!

I work with small & large groups.

If you already know stress is impacting performance, morale or staff wellbeing, now is the perfect time to book your team in.

Please also share if you think it could be of benefit to someone you know.

Karen.