Omara Hypnotherapy

13/02/2026

12/02/2026

My birthday present to me…🎁
A family trip to see Nile Rogers in beautiful Borde Hill.
Our kids have grown up listening to this music with us, can’t wait to make memories with them in such a beautiful setting!

Bring on summer! 😎🌞

❤️

12/02/2026

12/02/2026

A typical day with Omara Hypnotherapy…
Running a busy life with gaps in between for joy.
Yesterday I did my fitness training session, I had lunch with 2 beautiful friends (also hypnotherapists) was in both therapy spaces, Burgess Hill & Haywards Heath, ran a zoom session, drove home, then hung out with my favourite fur pal, she’s having some crisps with me!

The best thing is the variety, the independence and the job satisfaction.


Today…
I pause…I’m celebrating another year around the sun 🌞 🎂

Back to work tomorrow ✨☺️

10/02/2026

If the habit isn’t serving you… change it! 👊

10/02/2026

If the habit is not serving you…change it!
Want to learn how?
Let me help.
You are not stuck, you are not a tree 🌳

Karen
www.omarahypnotherapy.com

07/02/2026

The experience is gentle, safe, and restorative, creating the conditions in which the mind and body can naturally return to balance.

Come alone or bring a friend and gift yourself some much-needed time just for you.

An evening of deep guided relaxation with Karen, a solution-focused hypnotherapist, and Jo, an energy healer.

Places are limited.

Click the qr code, message us or book through the link ⬇️

https://bookwhen.com/omarahypnotherapy

We can’t wait to see you.
Karen & Jo….✨

06/02/2026

You don’t have to have the right words when you come here.

You don’t have to explain everything perfectly.
You don’t have to be “strong” or have it all figured out.

This is a space where you’re safe to pause, breathe, and be exactly as you are.

This week, there’s been tears, laughs, shifts, head nods, pauses…

You’ll be listened to, properly listened to, without judgement, without being rushed, and without being told how you should feel.

Together, we gently explore what’s been holding you back and help your nervous system settle, so change can happen in a way that feels calm and supportive, not overwhelming.

Real change happens when the brain feels safe.
And safety comes from being seen, heard, and supported.

If you’re feeling anxious, stuck, or simply tired of carrying everything on your own, you’re very welcome to get in touch and have a quiet conversation about what you need.

No pressure, just a starting point.

Signing off for this week.

On Monday morning, I begin again!

Karen.

www.omarahypnotherapy.com

06/02/2026

✨ Sprinkle a little hypnotherapy dust… and sleep begins to soften 😴✨

Did you know “hypno” means sleep in Greek?
And that meaningful change so often begins with better rest.

One of the first foundations in my work is improving sleep because when the mind rests, it can reset, recalibrate, and find its own solutions.

I create personalised hypnotherapy audios for my clients, gently guiding the subconscious into a place of calm, clarity, confidence, and ease.
A space where worries loosen their grip and the body remembers how to switch off.

Today I’m creating a bespoke audio for a teenage client who’s been struggling with sleep.
We’ve explored:
• what helps her relax
• places she feels safe and calm
• moments where confidence feels natural

All of this is woven into a soothing story, not spoken to the subconscious, but for it.
So sleep can come naturally… deeply… peacefully.

✨ Don’t accept patterns that no longer serve you.
Rest is not a luxury, it’s a reset.

💬 PM me to chat about creating a personalised sleep audio for you or your teenager.

Karen.
hypnotherapyforsleep

05/02/2026

https://www.omarahypnotherapy.com/contact-form

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