What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 9:30pm Sunday 9am - 5pm

Phoenix Performance

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Burgess Hill
Phoenix Performance

Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

14/11/2025

Lunch is served! And this time it's packed with 18g of protein! 🌯

13/11/2025

Rise & Grind! The 7am crew are about to finish up for the day! 🔥
That's one thing you can tick off the to-do list for today ✅

12/11/2025

Everyone is different, and each person has a different physique and health history.💪

Sure we could give you all kettlebells and make you all do the same circuit, but look around you. Is the person next to you EXACTLY the same as you? No ❌
Do they have the same goal as you? Possibly, but they most likely have a different health history to you. 🥅

It's important to have a workout that is SPECIFICALLY TAILORED TO YOU! And that's exactly what we specialise here at Phoenix Performance. 🙌

Send us in a DM with 'MORE INFO' and one of the team will be in contact with some useful advice about achieving your goals and more info about our membership options.

Together we'll help you to achieve your goals! 💪🏆

07/11/2025

Our first Small Group Personal Training session of the day starts in 5 minutes! You better get a wriggle on!

05/11/2025

🎿 Prevent Common Skiing/Snowboarding Injuries Before They Happen 🏔️

Skiing challenges your whole body and without preparation, it’s easy to get sidelined by injuries. Some of the most commons ones are
❄️ Knee Injuries (ACL, MCL, meniscus) – from twisting falls or unstable landings
💥 Shoulder & Wrist Injuries – from catching yourself during a fall
🧊 Lower Back Strains – from fatigue and poor posture

The fix? Targeted training before ski season, working on aspects like core, joint stability, mobility and endurance. Your body will thank you for the months of preparation you undertake prior to your trip.

Ask our team about how we can create you a Ski Conditioning Program and get you slope-ready the right way.

03/11/2025

"As someone who was nervous about returning to the gym after having spinal surgery I couldn't recommend this gym more. They write up your training plan each month and create it bespoke to you based upon your performance and feedback.

I can't thank the team enough for helping to get me back into working out again!"

We love receiving reviews like this. No matter what your situation is, whether you're rehabilitating a sporting injury, looking to increase your strength, or are looking to lose fat, we've got the expertise and experience to help you on your journey

Send us an email or DM with a little bit about yourself and your goals, and one of the team will be in contact to see how we could help you 💪🏆

31/10/2025

Happy Halloween! Could you still workout whilst dressed as a witch? Shall we see if we can persuade James to try? Haha 😜

Last session today is 6-7pm

30/10/2025

Ditch the packet of crisps, ditch the cereal, here's a recipe that you can make in the evening for a few days worth of energy ball snacks! ⚡

As always, nutritional macros are at the bottom for you

26/10/2025

Joining a new gym can be intimidating, especially if it's your first time . Fortunately, during any of our training slots there will only ever be a maximum of 4 other people in the gym training at any time.

This ensures that you can feel relaxed and secure whilst training, without the overcrowded, cramp spaces that some commercial gyms have. ❤️

To organise a free tour, simply send us an email to: info@phoenixperformance.co.uk

We look forward to seeing you!

21/10/2025

We're with you on your fitness journey, every step of the way. At Phoenix Performance, we believe that true fitness requires more than just reps and results—it's about building a positive relationship with weight training and the gym . Our personal trainers are here to guide, support, and inspire, creating an environment where clients not only work hard but genuinely enjoy the process. Because when fitness is fun, motivation lasts, goals are met, and confidence grows. ❤️ 🏋️

20/10/2025

2 of our Monday morning Small-Group training sessions complete! 5 more left for the rest of the day!

When you join Phoenix Performance booking onto a class is a simple! Simply log onto the app and select the sessions you'd like to train in for the week. With flexible hours across mornings, daytime and evenings, there's sure to be a session that suits you! 💪

16/10/2025

Meal prepping? Looking for a recipe for all that seasonal pumpkin that's out at the moment? Well here's a straightforward one, that's easy to make, relatively quick and packed with protein. As always, macros are at the bottom for you 💪

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 9:30pm
Sunday	9am - 5pm

Website

http://www.phoenixperformance.co.uk/

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Our Story

We offer a Premium Training service which helps our clients to train like pro’s and achieve the very best results. On this page we share fitness insights and information to help you to get the most out of your training and nutrition.