What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 9:30pm Sunday 9am - 5pm

Phoenix Performance

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Burgess Hill
Phoenix Performance

Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

25/12/2025

From the whole team here at Phoenix Performance, we'd like to wish you all a very Merry Christmas! 🎄🎁

We hope you have a fantastic day celebrating with all your loved ones!! 🏋️‍♀️

20/12/2025

Have you met our PT Yas yet? An avid runner who also specialises in weightraining to compliment running and fat loss workouts. Watch the video to learn more...

Want to learn more about our memberships? Drop us a DM with the work "YAS"

18/12/2025

💪🥞 These protein crepes are quick, easy, and taste way better than they have any right to. Perfect for a fun high-protein breakfast, or when you just want something sweet without wrecking your nutrition.
We particularly love it with cooked cherries on top 😋🍒

17/12/2025

⛷ If you’re planning to hit the slopes this ski season, investing in pre-ski strength and conditioning will pay off in a BIG way! There’s nothing worse than cutting your days short because your thighs are on fire and your legs are shaking like a newborn calf, or worse, aggravating an old injury.

A well-designed resistance training programme will help you ski stronger, last longer on the mountain, and significantly reduce your risk of injury. At Phoenix Performance, we specialise in strength training and can help to prepare you PROPERLY so that you make the most of your trip and minimise your risk of injury. 🏂

If you’d like to find out how we can help, get in touch today. The sooner you start preparing, the easier and more enjoyable your time on the mountain will be. ☺

15/12/2025

The JANUARY GYM RUSH is coming very soon! Long queues at the machines, busy gyms, people standing around you and waiting for you to finish your set. Luckily here at Phoenix Performance we're a Small Group PT or 1on1 PT gym only! This means there's never any more than 4 people training in the gym at one time. You get the space to train effectively and efficiently so that you can complete your programme within 1 hour!!!

If you'd like to learn more, send us a DM with your fitness goal.

12/12/2025

Thinking about leveling up your fitness game? There’s no better time to start than now so that you can't beat the January rush!! And we have the BEST person to guide you, our amazing PT, Yas! 💪✨

Working with a personal trainer isn’t just about having someone count your reps. It’s about having a dedicated coach who understands your goals, keeps you accountable, and tailors every session to suit you. Whether you’re looking to build strength, improve endurance, lose weight, boost confidence, or just feel better in your own body, Yas is here to support and challenge you every step of the way.

With expert knowledge, encouragement, and a passion for helping clients succeed, Yas will help you train smarter, stay motivated, and see real, lasting results.

So what are you waiting for? Let’s make your goals a reality. Head to our website to book in a free tour 🙌🏽🔥

07/12/2025

Together, we'll push you closer and closer to your goal. We're here not only to train you, but to provide support, nutritional advice and motivation! When you win, we win!

06/12/2025

If you're looking to build strength and muscle, then look no further! Phoenix Performance owner and your programme righter James has been in the fitness industry a long time! And what's great is he still loves every minute of it!!

Not only does he continue researching to expand his extensive knowledge, but he's also a strongman competitor too! Who better to learn from than someone who's seen it AND done it before!

Let’s get after it 💥

05/12/2025

🏋️💪🎅 Looking for a chocolatey Christmas gym snack?? Why not try these energy packed chocolate-coated peanut butter balls! 🍫🥜✨

Packed with protein and healthy fats, they’ll help keep your energy steady, support muscle recovery, and satisfy that sweet tooth — without the extra processed sugar and empty calories. Simple to make and an easy pre- or post-gym snack

27/11/2025

PT Dan is always with a big smile! We're here to create an environment that YOU WANT TO come train at, with effective results and a friendly atmosphere. Our PTs are not just here to share their expertise and guide you, but also to help push you to ensure that you're getting the most out of every workout! 💪

25/11/2025

There are of course numerous different causes, but there are also many similarities in the way you can treat such them. 😮

One thing that all experts agree on, is that rest is not the way to go! You need to exercise and keep moving to reduce pain as lack of range of movement and stiffness is a big contributor.

Not all exercises are created equal when it comes to putting together a plan though. Dynamic movements like kettlebell swings for example. Although they will work your posterior chain, are a very poor choice and can in fact make matters much worse!

In many cases it is a combination of stretching and then strengthening that can lead to the best results in the fastest possible time frame.

Do you have tight hamstrings? If so I would strongly advise you start there, and then incorporate some posterior chain work.

We have had great success helping hundreds of clients over the years overcome their back pain and get back to enjoying their lives. Have you been thinking about joining a gym but are worried about a previous injury?

Send us an email or drop us a message and one of our team will drop you a call to see if there is a way we can help: info@phoenixperformance.co.uk

23/11/2025

Looking to kick start your fitness journey BEFORE the January rush? Slide in our DMs with "MORE INFO" to learn more about how we can help you, and our membership options 📲📩

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 9:30pm
Sunday	9am - 5pm

Website

http://www.phoenixperformance.co.uk/

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Our Story

We offer a Premium Training service which helps our clients to train like pro’s and achieve the very best results. On this page we share fitness insights and information to help you to get the most out of your training and nutrition.