What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 7am - 9:30pm Friday 7am - 9:30pm Saturday 8am - 9:30pm Sunday 9am - 5pm

Phoenix Performance

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Burgess Hill
Phoenix Performance

Premium Training Facility on the outskirts of Haywards Heath and Burgess Hill The Phoenix page is about extending our knowledge to more people.

On here you will find interesting tips on training and nutrition. Also, find out how our current clients are getting on as we post their results.

24/04/2026

It's the end of the working week, how did your sessions go?

22/04/2026

Low carb and gluten free, this is quite possibly the EASIEST and QUICKEST snack you could make! We also sometimes add a little almond flour to give the wrap a little more bread-like structure 🥚🧀🌱

20/04/2026

It's a new week! Let's get it! 💥🔥

18/04/2026

📚When you learn to drive a car you have an instructor...learning a trade, you have a teacher...even elite athletes have coaches and analysts, but for some reason when it comes to working out at a gym many people don't seek help. This can result in poor form, inefficiencies and potentially INJURY!

Our PTs are here to coach you, guide you and ensure correct form. They're here to guide you through your workout and keep that motivation high just when you're thinking of stopping early. They're here to educate you on your workout and why we designed your programme the way it is. All of this is to ensure you have an enjoyable workout, are well educated and most importantly, hit those targets that you set!💥

Only one more day of the week, have you booked your final session yet?

16/04/2026

😮 Have you avoided gyms due to fear of overcrowding, long queues for machines or the constant pestering of "when will you be finished with this machine". These are unfortunately common grumbles that we hear from new enquiries. People are fed up of busy commercial gyms, sure they may be cheaper, but your workout out ends up being 3x longer than it needs to be and you never fully complete it how you would like.

Here at Phoenix we only ever have 4 people MAX per small group PT session. If you book 1on1 PT you sometimes even have the WHOLE GYM TO YOURSELF!!! That gives you the freedom to not only workout efficiently, but also most effectively.

Ask yourself, how much is your time worth?

15/04/2026

Struggling to stick to a fitness routine? Are you looking for PT sessions?

Working with a personal trainer isn’t just about having someone count your reps. It’s about having a dedicated coach who understands your goals, keeps you accountable, and tailors every session to suit you.

Whether you’re looking to build strength, improve endurance, lose weight, boost confidence, or just feel better in your own body, PT Yas is here to support and challenge you every step of the way.

Just send us a DM with the word "LEARN MORE" and we'll be in touch shortly 🙌🏽🔥

14/04/2026

Of course we can! But we'll advise and educate you on all the aspects from nutrition to daily habits. The bespoke programme we create for you will be tailored to fat loss and we'll make sure to keep refreshing it monthly to ensure you're getting the most from your workouts.

Beware anyone who tells you there's a 10day quick fix!

09/04/2026

Dan really is one of the nicest people you meet, and that's always important when training as you want an environment that YOU WANT TO train in, not a place where you feel forced to.

Want us to show you why people are joining Phoenix Performance? Simply drop us a DM to enquire about memberships

08/04/2026

What a day!! With the shutters wide open and the gentle breeze coming in from the South Downs, name a better spot to train...we'll wait

01/04/2026

Looks who's joining Phoenix! For those who don't know, James's younger brother Phil has been in the Czech Republic for the past 15 years training top 10 strongman Ondřej Fojtů! With him he brings a wealth of strongman training, sibling rivalry and great competition experience.

Give him a few weeks to settle in with us, but soon he'll be available for strongman specific PT sessions. 🏋️‍♀️🏋️‍♂️

31/03/2026

The Brighton Marathon is only a few weeks away, but did you incorporate a weight training programme to compliment your running training? It's something that often gets overlooked but can help massively with injury prevention and performance.

Luckily we have our Yas on hand, not only is she a great Personal Trainer, but also an avid runner herself so knows exactly what it's like to prepare for a race and to struggle with injury 🎽🏃‍♀️

29/03/2026

Our last session of the week is about to finish, how did your week go? Did you manage to increase your weights? Did you find it easier?

Address

Unit 11 Mid Sussex Business Park
Burgess Hill
BN68SE

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	7am - 9:30pm
Friday	7am - 9:30pm
Saturday	8am - 9:30pm
Sunday	9am - 5pm

Website

http://www.phoenixperformance.co.uk/

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Our Story

We offer a Premium Training service which helps our clients to train like pro’s and achieve the very best results. On this page we share fitness insights and information to help you to get the most out of your training and nutrition.