Pixie Flow Yoga

30/10/2025

It’s not perfect, but it’s real.
I’m learning to show up again, slowly, gently, one day at a time.”

29/10/2025

“In nature and on my mat, I’m remembering how to move gently again with gratitude, not urgency.”🙏

25/10/2025

Morning Beautiful souls 🧡 Wishing you a magnificent day xx

19/10/2025

24/09/2025

✨ Wrap yourself in your own arms and remember – you are enough, exactly as you are ✨

Yoga is not about striving, it’s about softening into presence, reconnecting with yourself, and remembering your wholeness💫

Join me every Wednesday, 6–7pm at The Kings Centre, Burgess Hill for a nourishing yoga practice to move, breathe, and simply be 🌿🧘‍♀️

17/09/2025

In Child’s Pose, you’re invited to soften. To let your body melt into the earth and remember that you don’t always have to hold everything together. The ground is here to hold you. The breath is here to guide you. Allow yourself to surrender, release, and be supported✨🌿🧘‍♀️

Childs pose is a gentle grounding pose that releases the lower back, hips and shoulders while calming the mind and nervous system.
Perfect for rest, surrender and reconnecting either your breath.

03/09/2025

✨ Grounded. Connected. Calm.

The earth beneath you.
The sky above you.
The breath within you.

Every time you step on the mat, you’re reminded to come home to yourself, to find balance in body, mind, and spirit. 🌿🧘‍♀️

How do you reconnect when life feels busy?

21/07/2025

Radiance doesn’t have to be loud or fiery…

Sometimes your glow is quiet. Peaceful.

A soft return to your own heart 💛

This 5-minute guided meditation is here to help you slow down and reconnect.
Visualise warmth at your centre. Invite light into your breath. Let the stress melt.

✨ Save this post for when you need a gentle pause.
This is your time to soften and come home to yourself 🕊️