Debbie Watt Osteopathy & Acupuncture

08/01/2026

There is no getting around snow and ice but you can navigate then safely. Top tips
1. Wear shoes that maximise traction
2. Wear gloves so your hands stay out of your pockets and can catch you if you fall
3. Walk slowly, take short steps like a penguin and stay on grass or other textured surface whenever possible
4. When getting out of the car place both feet flat on the ground before getting up
5. Avoid rushing, concentrate on your movements and surroundings and be prepared for slippery surfaces from melted ice and snow. Black ice is difficult to see!

Consider Do you really need to make the journey ? Leaving the wheelie bin for an extra week vs a hip fracture and months of recovery. It’s a no brainier
Stay safe !!! 😁🤞

Treatment for slips, strains and muscular pains
Clinics in Louth and Burgh le marsh
Call 📞 07980 825917 for appointments

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04/01/2026

How to cheer up a winter morning, Biscathorpe x/c county champs. Trail run, Beautiful scenery, freezing water crossings 😱and lots of other nutty people 😁
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03/01/2026

First Jeffing of the new year. chilly 🥶 and white ⛄️ but a warm welcome as always ! 😁
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31/12/2025

Wishing you all a happy New Year’s Eve however you choose to celebrate and a healthy New year !🎉🎉
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27/12/2025

It was a meet up with Jack Frost 🥶 and 7 hills of Hell at the Seven Sins trail run, Forest of Dean

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24/12/2025

Wishing you all a merry and pain free Christmas ⛄️

22/12/2025

What do you do on a dark damp winters night ? Go running in search of Rudolf with Louth triathlon club 🏃🏾‍♂️‍➡️⛄️🏃🏻‍♀️‍➡️⛄️

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22/12/2025

Avoiding “Turkey Back”

When it comes to a turkey the traditional back care advice of bending your knees and keeping your back straight isn’t enough. This standard technique breaks down because the door gets in the way and the hot oven won’t let you get close enough. Whenever a situation is less than ideal it is important to look at your options more carefully to make better technical decisions.
Technique tips:

1. Place the turkey on a counter close to the oven. This will limit how far you need to carry it.

2. Think about the best place to stand. If you stand at the upper corner of the door this let’s you squat with one leg on each side of the corner and reduces how much you need to bend forward. It is still important to try to keep your back as straight as possible and bend your knees however some forward leaning is unavoidable.

3. Lighten the load. Even better advice is to find someone to help lift the other side of the pan. Remember it is the holidays and why else would you invite all those relatives if not to share the load?🦃😁🎉
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22/12/2025

When it comes to a turkey the traditional back care advice of bending your knees and keeping your back straight isn’t enough. This standard technique breaks down because the door gets in the way and the hot oven won’t let you get close enough. Whenever a situation is less than ideal it is important to look at your options more carefully to make better technical decisions.
Technique tips:

1. Place the turkey on a counter close to the oven. This will limit how far you need to carry it.

2. Think about the best place to stand. If you stand at the upper corner of the door this let’s you squat with one leg on each side of the corner and reduces how much you need to bend forward. It is still important to try to keep your back as straight as possible and bend your knees however some forward leaning is unavoidable.

3. Lighten the load. Even better advice is to find someone to help lift the other side of the pan. Remember it is the holidays and why else would you invite all those relatives if not to share the load?🦃😁🎉
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22/12/2025

Say goodbye to winter gloom. It’s 2minutes a day more light from here on in 😁😁😁yipeee !!!!!

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21/12/2025

Louth Christmas tractor 🚜 run. Pouring rain but it didn’t dampen the horns !!! All for charity cancer research.
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21/12/2025

A grey misty ole day, but no stopping the Christmas Jeffers 🎄 🎅😁

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