Beth Hughes Nutrition

07/12/2025

It’s not lack of discipline, it’s biology!

Women who constantly think about food are often struggling with:

• Unstable blood sugar
• Low protein intake
• Not eating enough through the day
• Stress hormone imbalances
• Meal fatigue (“what can I make that won’t bloat me?”)

Your brain isn’t obsessed with food, it’s just looking for stability, structure, and nourishment.

When you give your body that steady foundation, the mental noise reduces dramatically.

That’s one of the reasons I created the Winter Nourish & Thrive Plan....to take away the overwhelm:
• No guessing.
• No overthinking.
• Just a simple 7-day winter plan, nourishing meals, shopping list, and daily guidance so you can finally stop using your brain's entire bandwidth to figure out food.

If this resonates, you’re not alone and you absolutely can feel calmer and more in control again.

We start Jan 19th.Book by the 14th Dec using code EARLY for the early bird price of £49

Comment FOOD if you’d like me to send you the details.

05/12/2025

✨❄️EARLY BIRD IS OPEN! ❄️✨

If you want to feel less bloated, more energised and calmer around food this winter the Winter Nourish & Thrive Plan is officially open for booking. The perfect way to get back on track after Christmas.

If you're sick and tired of having to think about food (and let's face it, who isn't after Christmas?!) and you're confused by all the conflicting information out there, this plan is for you.

What you'll get:
✔️A full 7-day meal plan with easy, nourishing recipes
✔️ A complete shopping list
✔️ Daily support and accountability from me via WhatsApp
✔️ Tips for digestion, hormones and mindset, tailored to midlife

Sounds amazing right? No need to take my word for it, here's what a previous participant had to say...

"It has been such an educational and rewarding week for me. I’ll definitely be using many of the recipes again and hopefully embed some new habits for the whole family. My scales yesterday showed I had lost 2lb and my percentage body fat has reduced. The plan was so well organised."

READY to start feeling great?

If the answer is YES then The Nourish & Thrive Plan is for you!
It starts 19th January and at only £57 it's a steal!

💥 Even better: Early Bird offer of just £49 if you book using the code EARLY by 14th December💥

Book via link in bio or comment READY and I’ll send you everything you need

03/12/2025

Three Breakfast Mistakes That Drain Midlife Energy:

1️⃣ High-carb breakfasts (cereal, toast, pastries)
2️⃣ Not enough protein
3️⃣ Skipping breakfast altogether

When your blood sugar spikes first thing, you’re almost guaranteed a 10am or 3pm crash.

Aim for at least 20g protein + fibre + fats for a much smoother day.

What's your go-to breakfast?

01/12/2025

Many women in their 40s and 50s tell me they’re doing everything they used to… but suddenly feel bloated, drained or stuck with weight they can’t shift.

If you’ve noticed that foods you tolerated for years suddenly leave you bloated, heavy or exhausted, it’s not in your head.

As hormones shift, your body becomes more sensitive to:

• Blood sugar dips
• Irregular meal times
• Processed carbs
• Stress
• Poor sleep

Your metabolism isn’t “broken”....it’s changing.
It needs steadier meals, more protein and better digestion support than before.

Does this sound familiar?

30/11/2025

Feeling more bloated than usual?
You’re definitely not the only one.

Many women in their 40s and 50s notice they can eat the same foods they always have… yet suddenly feel puffy, uncomfortable, or “3 months pregnant” by the end of the day.

Winter comfort eating, stress and shifting hormones don’t help either.

The good news? Bloating is not something you have to just “put up with”.

Small, steady changes to the foods you choose, and when you eat them, can make a huge difference to digestion and daily comfort.

👉 Hands up if certain foods always make you bloated?

My Winter Nourish & Thrive Plan starts January.
Comment FUTURE below to find out more.

28/11/2025

Still time to grab your free gift.

💛 A delicious Golden Turmeric Latte recipe: warming and anti-inflammatory
🎧 A relaxing track from Candy Pebble Hypnotherapy

Turn this Black Friday into CALM Friday by taking some time for yourself....Pause. Sip.
Soothe.

Follow link in bio or go to https://bethhughesnutrition.com/calm-friday/ to have your gifts sent direct to your inbox.

Or comment CALM below and I'll send you the link

25/11/2025

This Black Friday, I’m doing things differently.

No pressure. No rushing. No inbox overload!

I’m not selling you anything, I’m giving you something soothing instead 😊

I’ve teamed up with Candy from to put together a little gift to help you pause and breathe.

What you’ll get:
💛 A soothing Golden Turmeric Latte recipe
🎧 A calming relaxation track from Candy

Our gift to you...to unwind, reset and remember what really nourishes you.

Sign up via the link in bio or at https://bethhughesnutrition.com/calm-friday/ to receive your Calm Friday Gift directly to your inbox

25/11/2025

This Black Friday, I’m doing things differently.

No pressure. No rushing. No inbox overload!

I’m not selling you anything, I’m giving you something soothing instead 😊

I've teamed up with Candy from Pebble Hypnotherapy to put together a little gift to help you pause and breathe.

What you'll get:
💛 A soothing Golden Turmeric Latte recipe
🎧 A calming relaxation track from Candy

Our gift to you...to unwind, reset and remember what really nourishes you.

Sign up via the link in bio or at https://bethhughesnutrition.com/calm-friday/ to receive your Calm Friday Gift directly to your inbox

21/11/2025

Looking forward to this!

Companies, charities, and organisations across Yorkshire are already securing their exhibitor spaces, and stands are booking up quickly. From next month, we will begin introducing and promoting the exhibitors who have already booked to join us, giving them early visibility well ahead of the event. N...