The Yoga effect

04/03/2026

Awaken your energy. Align your body. Renew your spirit.

Join the Yoga effect & Bellis wellbeing for this immersive chakra retreat. This retreat is designed to support you in awakening and balancing your energy centres — gently moving through the body to access your emotional, mental, and soul layers for true alignment.

Through heart-opening ritual, embodied movement, reflective exploration, and deep vibrational healing, you’ll be guided to reconnect with your energy and release what no longer serves you.

What the day includes:

• Heart-Opening Cacao Ceremony
• Chakra Dancing to energise and activate
• A guided Chakra Mapping journey to explore and bring awareness to your energy centres
• Chakra Yoga to realign and balance
• A Chakra Gong Sound Bath for deep vibrational healing
• A nourishing seasonal lunch

This Retreat Is for You If You:
• Feel ready to release stagnant energy and realign
• Want to reconnect with your body and inner awareness
• Are curious to explore your chakras in a grounded and accessible way
• Love a blend of movement, reflection, ritual, and deep rest

What You’ll Leave With:
A deeper awareness of your energy
A sense of clarity and inner balance
Renewed vitality and emotional lightness
A feeling of alignment, calm, and spaciousness

Release what no longer serves you. Activate your energy. Step forward feeling aligned, clear, and renewed. ✨

Spaces are limited — book your place and join us for this powerful day of inner awakening.

Payment:
To secure your place, a £60 deposit is required, with the remaining balance due by 2nd May. Alternatively, you’re very welcome to pay the full £125 at the time of booking.

Payment by bank transfer is preferred, as this helps avoid additional fees. Please reference “May Retreat”. If you’d rather pay the full amount online, you can also do so via The Yoga Effect website at
www.theyogaeffect.life

Please note: There are times when Gong Baths may not be suitable.
These include for those with acute or serious mental illness or addiction, metal implants (including pacemakers), tinnitus, pregnancy, or epilepsy.
Please contact us if you have any questions.

04/03/2026

Awaken your energy. Align your body. Renew your spirit.

Join the Yoga effect & Bellis wellbeing for this immersive chakra retreat. This retreat is designed to support you in awakening and balancing your energy centres — gently moving through the body to access your emotional, mental, and soul layers for true alignment.

Through heart-opening ritual, embodied movement, reflective exploration, and deep vibrational healing, you’ll be guided to reconnect with your energy and release what no longer serves you.

What the day includes:

• Heart-Opening Cacao Ceremony
• Chakra Dancing to energise and activate
• A guided Chakra Mapping journey to explore and bring awareness to your energy centres
• Chakra Yoga to realign and balance
• A Chakra Gong Sound Bath for deep vibrational healing
• A nourishing seasonal lunch

This Retreat Is for You If You:
• Feel ready to release stagnant energy and realign
• Want to reconnect with your body and inner awareness
• Are curious to explore your chakras in a grounded and accessible way
• Love a blend of movement, reflection, ritual, and deep rest

What You’ll Leave With:
A deeper awareness of your energy
A sense of clarity and inner balance
Renewed vitality and emotional lightness
A feeling of alignment, calm, and spaciousness

Release what no longer serves you. Activate your energy. Step forward feeling aligned, clear, and renewed. ✨

Spaces are limited — book your place and join us for this powerful day of inner awakening.

Payment:
To secure your place, a £60 deposit is required, with the remaining balance due by 2nd May. Alternatively, you’re very welcome to pay the full £125 at the time of booking.

Payment by bank transfer is preferred, as this helps avoid additional fees. Please reference “May Retreat”. If you’d rather pay the full amount online, you can also do so via The Yoga Effect website at
www.theyogaeffect.life

Please note: There are times when Gong Baths may not be suitable.
These include for those with acute or serious mental illness or addiction, metal implants (including pacemakers), tinnitus, pregnancy, or epilepsy.
Please contact us if you have any questions.

16/02/2026

Welcome to my Yoga classes suitable for all ages and fitness levels!
Yoga is the most wonderful practice for mind and body. Not only does it help improve strength, balance and flexibility, it is great for spine health, posture and back pain.
If you are suffering with anxiety, stress or depression then Yoga is definitely for you!

My classes are all about inclusivity, there is something for everybody, no matter what your aliments are or if you are a complete beginner. Yoga is for everyone.

• Mixed Yoga: A dynamic blend of standing and floor-based poses designed to build both strength and flexibility. Perfect for those wanting a well-rounded practice.

• Yin Yoga: A gentle, floor-based practice that focuses on deep stretching and stillness. Ideal for improving flexibility, relieving tension, and calming the mind.

• Chair Yoga: A supportive and accessible option for older adults or anyone with limited mobility. This practice allows you to enjoy the benefits of yoga in a safe and comfortable way.

• Men’s Yoga: Specifically tailored to the male body and ideal for beginners. This class helps improve flexibility, strength, and balance in a relaxed, judgment-free environment.

Upcoming Yoga courses cost £54 run for 6 weeks and begin the week starting 23rd February.
Monday 6.00pm – Mixed yoga
Southminster Reform Church

Monday 7.30pm – Yin yoga
Burnham reform church

Tuesday 9.30am – Yin yoga
Burnham Reform church hall

Tuesday 1.30pm – Mixed yoga
Burnham Reform church hall

Tuesday 7pm – Mixed Yoga
Burnham Reform church hall (behind the church)

Thursday - 10.30am – Mixed yoga
St Lawrence Stone sailing club

POSSIBLE NEW CLASS! - Thursday - 1.30pm Mixed
Althorne Parish Hall - PM if interested

Thursday 6pm - Men’s yoga
Burnham reform church

Thursday 7.30pm - Mixed yoga
Burnham reform church

Chair Yoga - Friday 2pm – Free class trial for newbies!
Burnham reform church Hall (behind the church)
OAP Reduced rate - £30 = 6 weeks course or £7.50 per drop in.

Simply drop me a private message to book. Please note: spaces are very limited so please book early to avoid disappointment.

16/02/2026

08/02/2026

Sunday afternoon reset is back!
Yin Yoga & Sound Bath Afternoon ✨
🗓 Sunday, 15th February | ⏰ 4–6:30 PM
Join myself & the extremely talented Sam for a blissful afternoon of deep rest and renewal.
💫 Gentle Yin Yoga to release tension
💫 Immersive Sound Bath with planetary gongs & sacred instruments
💫 A journey to stillness, balance & peace
No experience needed—just bring yourself & an open heart.
📍 Southminster reform church
🎟 Limited spaces! Book your spot now: www.theyogaeffect.life

05/02/2026

A little insight to our latest retreat at the Royal Corinthian yacht club in Burnham on crouch 🧘
Visit my website (link in bio) and enter your email address to win a Free yoga course!!!!

02/02/2026

Sunday afternoon reset is back!
Yin Yoga & Sound Bath Afternoon ✨
🗓 Sunday, 15th February | ⏰ 4–6:30 PM
Join myself & the extremely talented Sam for a blissful afternoon of deep rest and renewal.
💫 Gentle Yin Yoga to release tension
💫 Immersive Sound Bath with planetary gongs & sacred instruments
💫 A journey to stillness, balance & peace
No experience needed—just bring yourself & an open heart.
📍 Southminster reform church
🎟 Limited spaces! Book your spot now: http://www.belliswellbeing.net/ (please scroll down to the bottom to book)

14/01/2026

ALTHORNE YOGA CLASS???
’m thinking of adding a Yoga class to my schedule in Althorne, Thursdays at 1.30pm at the Parish Hall.

To make it viable, I’ll need a minimum of 10 people who are genuinely keen to attend. If this is something you’d love to commit to, please comment below or drop me a message so I can gauge interest 🙏

09/01/2026

It feels like this year is going to be one of collaboration, friendship & sharing in an authentic heartfelt space!

Starting with the Yin to my Yang, Nicky from The Yoga effect
Join us in Jan & or Feb 2026 for some amazing vibes! ###

Bellis Wellbeing ###

07/01/2026

Sunday afternoon reset is back!
Yin Yoga & Sound Bath Afternoon ✨
🗓 Sunday, 15th February | ⏰ 4–6:30 PM
Join myself & the extremely talented Sam for a blissful afternoon of deep rest and renewal.
💫 Gentle Yin Yoga to release tension
💫 Immersive Sound Bath with planetary gongs & sacred instruments
💫 A journey to stillness, balance & peace
No experience needed—just bring yourself & an open heart.
📍 Southminster reform church
🎟 Limited spaces! Book your spot now: http://www.belliswellbeing.net/ (please click on any bookings icon)

06/01/2026

https://mailchi.mp/theyogaeffect/win-a-free-in-person-or-online-yoga-course
Simply click on the link and add you enter your email address. A new winner will be chosen every 6 weeks!!!