Somerset Therapy and Wellbeing

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Somerset Therapy and Wellbeing

Somerset Therapy and Wellbeing is a health and wellness enterprise dedicated to helping you to enhance your mental health and overall wellbeing

02/12/2025

A gentle reminder for today 💛✨

20/11/2025

✨ Meet Kindra, the Lightkeeper of Interest ✨

Kindra is the quiet heart of Questspire Keep, thoughtful, patient, and endlessly curious. As the tower’s Book Dragon, she moves through the Great Library with calm, steady grace, always ready to share a story, a skill, or a spark of inspiration.

Kindra tends the Lantern of Learning, said to be lit by the very first question ever asked. She is guardian of the Keep, curator of its hobbies, arts, and books, and a gentle mentor to all who wish to explore, create, practise, fail, and try again - especially the Sparkers, who adore her encouragement and her belief that every attempt is a step forward.

On the Isle of Interest, Kindra reminds us that learning isn’t a race…
it’s a journey lit by curiosity. ✨📚

15/11/2025

Good morning 👋

At Somerset Therapy and Wellbeing, we believe connection is one of the best therapies out there — and it’s completely free! 💚

“Did you know that saying hello to a stranger can actually boost your wellbeing?
Yep — science says so (and so does that lovely person at the bus stop). 🚌💬

Whether it’s a games night with the family that ends in suspiciously competitive Monopoly moves 🎲, or catching up with friends over coffee and cake ☕🍰 — connection is pure magic for your mind!

You could
👋 Say hi to someone new
😂 Laugh until your cheeks hurt
💞 Make time for those who make you feel like you

14/11/2025

Are you ready for another portal?

✨ Welcome to Questspire Keep, the Isle of Interest ✨

High upon the cliffs stands Questspire Keep, its lantern windows glowing softly against the night sky. Inside the ancient tower, a quiet library spirals upward through the floors, with its shelves of half-forgotten tales, maps of uncharted places, and curious artefacts gathered by travellers who loved to learn.

Beneath it lie the Curiosity Caves, a winding network of crystal-lit tunnels where every shimmer hints at a new idea waiting to be discovered. This is the homeland of the Sparkers - a tiny people who delight in learning new skills, crafting, exploring hobbies, and following every spark of wonder wherever it leads.

On the Isle of Interest, curiosity is a compass…
and every question opens a new path.

10/11/2025

A lot of people think hypnotherapy is about being “put under.”

It’s not, it’s about how your brain moves to a calm, focused awareness.

✨ It’s neuroscience, not mystery. ✨

Find out more at therapywell.co.uk or send a message if you’re curious.

03/11/2025

✨ Meet Joren ✨

Joren is a little golem shaped from rich soil and soft clay, the Lightkeeper of Berrybrook Meadow, the Isle of Nourish ❤️

With a warm smile and sprout-green hair that always seems to reach for the light, Joren is happiest when he’s growing, stirring, or sharing something good. A wooden spoon and a carrot peek from his dungaree pocket, reminders that even the simplest ingredients can create something wonderful.

Beside the Hearthgrove, he tends a small cottage garden filled with herbs fruits and vegetables. His vegetable patch is a little overgrown, but always full of life - a place where kindness grows as surely as carrots and beans. Once each season, Joren hosts the Great Meadow Feast, where friends gather to laugh and share the simple joy of good food and good company.

Joren believes that healthy, nourishing food can steady the mind, strengthen the body and soothe the heart. From warm soups to crisp apples, every bite is a chance to care for yourself and connect with the world that grows around you 🌿

01/11/2025

Who fancies a freebie to bring a little light into November? 💫

This month’s free wellbeing printable is here 🧡 Inspired by our 7 Steps to Wellbeing: Sleep, Pause, Connect, Give, Nourish, Active, and Learn.

Copy the photo to your phone or check the website next week to find our new freebie page and download the pdf 🙂

Wellbeing isn’t a one-time fix, it’s something we nurture a little every day. November’s guide includes small daily actions to help you stay balanced through darker days - things that take just a few minutes but can make a real difference.

✨ Choose one small action each day
✨ If you love it, share it! Tag us when you complete an activity or send it to a friend who deserves a moment of calm this month. Let’s make November the month of shared wellbeing✨

28/10/2025

It's time to peek through another portal ❤️

✨ Berrybrook Meadow ✨

Welcome to the Isle of Nourish, where the meadow is full of life and the air is sweet with fruit and wild herbs 🌿🍎

Sunlight filters through the branches of Old Rooter, the great apple tree whose roots have fed the soil for generations. Around him, streams meander through vegetable patches and wild hedges overflowing with berries.

Each season brings new colours, new flavours, and quiet gratitude for the food the land provides. From early foraging mornings to fireside feasts, Berrybrook Meadow celebrates the joy of caring for your body and the simple magic of sharing what you grow ✨️

26/10/2025

Yesterday was a big day in all the best ways
🌟 Rollercoasters.
🌟 Laughter.
🌟 Quality time.
🌟 14,500 steps (!!)

But big days, even the wonderful ones, take a toll on our nervous system. We don’t always notice it because we jump straight to the next thing… especially when half-term has only just begun and there’s more fun to come!

So today, as well as seeing lovely clients and enjoying some family time, I’m slowing down.
I’m letting the happiness land.
I’m giving my body a little gratitude for carrying me through so much joy.

💛 Rest isn’t a reward - it’s part of the joy.
💛 Tomorrow is soon enough for more plans.
💛 Kindness for your body is kindness for your mind.

To everyone balancing joy and all-the-things this week - you’re doing brilliantly, you've got this. 🌟
What’s one small soothing moment you can give yourself today?

22/10/2025

Hi 👋

Confession time: sometimes I go full hermit mode a coffee, blanket, zero human interaction, thank you very much. ☕🧦
But then I remember… connection isn’t about big social energy. It’s the little moments that count — a text to a friend, a smile at the postie, or chatting with your neighbour about how unpredictable the Somerset weather is. 🌦️

Human connection is like Wi-Fi for the soul keeping us online. 😄

So here’s your gentle nudge today: reach out to someone. Doesn’t have to be deep, a ‘thinking of you’ message totally qualifies.

Who’s one person you could send a small kindness to today? 💌”

20/10/2025

✨ Meet Zephyr ✨

Half faun, half whirlwind, Zephyr is the Lightkeeper of Swiftreach Falls - the Isle of Action and Energy 🧡

Always on the move, Zephyr carries the Lantern of Movement, shining bright wherever there’s a chance to run, jump, swim, climb, or dance. On Swiftreach Falls, he can be found racing through woodland trails, swimming in the Sunwake, or joining friends for games in the sunny clearing.

He champions all kinds of movement, from team sports to splashing in streams to simply moving in rhythm with the world around you. Zephyr knows that when your body gets moving, your mood does too, and that energy can lift even the heaviest of days.

He’s rarely seen without his little adventure bag, always packed for whatever the day might bring (though it’s anyone’s guess what he’s actually remembered to put in it!)✨

18/10/2025

Good morning 👋,

Being active doesn't always have to be a gym workout 💪 or going for a run 🏃. Sometimes it's just about getting your body moving.

What small things do you do to keep active?
Take the stairs?
Dance round the kitchen?
Go for a walk?

Let's us know your tips and tricks for staying active. 🚶‍♀️💃😊

Address

7a High Street
Burnham-on-Sea

Website

http://www.therapywell.co.uk/

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