Inner Peace Holistic

08/03/2026

Today is International Women’s Day, and it always brings mixed emotions for our family. In 2012 we lost a very special person who meant so much to us, and that loss has stayed with me deeply over the years.
Then this week brings more difficult anniversaries.
On the 12th we remember losing Dad in 2022, and on the 13th we come together to celebrate the life of Mum and say our final goodbyes.
It’s a tough few days for us all. But through the sadness there is also so much love, so many memories, and so much gratitude for the time we had with them.
Thinking of them all this week and holding our family close. ❤️
If I’m honest I’m feeling a bit broken at the minute and that’s ok 💔

02/03/2026

This looks like a lovely session ❤️

I am very excited to be sharing this beautiful story themed family yoga session at TheBrewhouse Taunton on April 1st.
Join me as we step into the gentle, playful world of Tales from Acorn Wood with this charming family yoga session designed for children aged 2-5 years and their parent/carer.

Through simple yoga poses, storytelling, songs, and sensory play, families will join their favourite woodland friends on a mindful movement adventure in the heart of Acorn Wood. Blending yoga with early years storytelling, families will stretch, wiggle, balance, and breathe as they follow characters like Fox, Rabbit, Postman Bear, and friends through a cosy, imaginative journey.

The session is calm, supportive, and full of joy. No yoga experience is needed, making this perfect for families who enjoy storytime, movement, and imaginative play. Parent/carer participation is required and please bring along your own yoga mat. Wear clothes you can easily move around in eg. leggings and t-shirts.

For tickets please visit The Brewhouse Website - www.tauntonbrewhouse.co.uk
(no tickets are available through my website)

28/02/2026

❤️‍🩹healing❤️‍🩹

28/02/2026

It’s all healing ❤️‍🩹

28/02/2026

20/02/2026

A Gentle Pause
Due to a recent bereavement in my family, I will be taking a short pause from sessions and events.
This is a time to step back, honour what matters most, and allow space for rest and reflection.
If you have a booking with me, I will be in touch personally. Thank you for your understanding, kindness and continued support.
I look forward to holding space for you again soon.
With warmth,
Dona
Inner Peace Holistic ❤️‍🩹🙏🌟💙

15/02/2026

Inner Peace Holistic

14/02/2026

Valentine’s Day isn’t only about roses and romance.
It’s also a gentle reminder to offer love to yourself.
If life has felt busy or overwhelming lately, this is your invitation to slow down. To soften your shoulders. To breathe a little deeper. To let your nervous system settle.
Sound healing can be a beautiful support for anxiety and stress. The steady, soothing vibrations of singing bowls and calming tones help guide the body out of fight-or-flight and into a state of rest. Heart rate slows. Breath deepens. The mind begins to quieten.
You don’t have to force relaxation. You simply lie back and allow the sound to do the work.
This Valentine’s, choose a different kind of love — one that feels steady, grounding and kind.
If you’re ready to experience deep calm and gentle reset, join me for an upcoming sound bath.
Message me to book your space or to find out more.
Give yourself the gift of peace. ❤️‍🩹❤️‍🩹❤️‍🩹

13/02/2026

Make time for your healing ❤️‍🩹

13/02/2026