Consciousness Awakened

Consciousness Awakened I guide individuals towards wholeness through compassionate, holistic healing.

Drawing from my transformative experiences, I help you reconnect with your authentic self in a safe, nurturing space where we address root causes to rediscover your peace & joy

11/12/2025

Day 11: Clutter Clearing

Clear One Small Space 🧹

Today, choose one small area to organise or clear - a drawer, your desk, your car, a corner of a room.

Physical clutter often reflects and contributes to mental clutter. When we clear our external space, we often feel lighter internally too.

This isn't about perfection or a complete home overhaul. It's about creating one small pocket of order and peace in your environment.

You deserve to move through spaces that feel good.

What small space will you clear today?

10/12/2025

Day 10: Heart-Centred Meditation

Place Your Hand on Your Heart ❤️

Today's practice takes just two minutes.

Sit comfortably and place your hand over your heart. Close your eyes if you'd like. Feel your heartbeat. Feel the warmth of your hand. Breathe deeply.

With each breath, imagine breathing in compassion and breathing out stress. Your heart has been beating for you since before you were born, never asking for recognition or rest.

This simple gesture is a way of acknowledging yourself, of saying "I'm here for me."

How does it feel to offer yourself this tenderness?

09/12/2025

Day 9: Evening Wind-Down

Create a Bedtime Ritual 🌙

Tonight, give yourself 15 minutes before bed to wind down intentionally.

Dim the lights. Put your phone in another room. Perhaps light a candle, sip herbal tea, journal, read something calming, or practice gentle stretches.

Quality sleep begins with how we transition into rest. When we rush from activity straight to bed, our minds and bodies struggle to shift gears.

You deserve to end your day peacefully. This small ritual is a gift you give yourself.

What helps you transition into restful sleep?

08/12/2025

Day 8: Nature Connection

Step Outside 🌳

Today, spend at least 10 minutes in nature.

Step outside and notice what's around you. Feel the air on your skin. Listen to the sounds - birds, wind, even city sounds. Look at the sky. Touch a tree or feel the grass beneath your feet if you can.

Nature has a way of grounding us, of putting things in perspective. Even a few minutes outside can shift our entire state of being.

We are part of nature, not separate from it. Today, remember that connection.

What do you notice when you pause in nature?

07/12/2025

Day 7: Self-Compassion Moment

Speak Kindly to Yourself 💝

Today's practice is about the words we use with ourselves.

Notice when you're being self-critical today. When you catch yourself in negative self-talk, pause. Take a breath. Then speak to yourself as you would to a dear friend who's struggling.

Replace "I'm so stupid" with "I'm learning." Replace "I always mess up" with "I'm human, and that's okay." Replace "I should be better" with "I'm doing my best."

The way we speak to ourselves matters deeply. You deserve the same compassion you so freely give to others.

What kind words do you need to hear today?

06/12/2025

Day 6: Eat One Meal Mindfully 🍽️

Nourishing Meal

Today, choose one meal to eat with full presence.

Sit down. Put away distractions. Notice the colours on your plate, the aromas, the textures. Chew slowly. Taste each bite. Feel gratitude for the nourishment your food provides.

Eating is something we do multiple times a day, yet we often rush through it. When we eat mindfully, we not only enjoy our food more, we also digest better and feel more satisfied.

Your meals are opportunities to care for yourself. Today, let one of them be a meditation.

05/12/2025

Day 5: One Hour Unplugged 📵

Digital Detox Hour

Today's practice: Choose one hour to step away from screens.

No phone, no computer, no TV. Just you and the present moment.

Use this hour however calls to you - read a book, take a bath, sit in nature, have a face-to-face conversation, cook a meal, or simply rest.

We're so constantly connected to the digital world that we sometimes forget what it feels like to just be. This hour is a reminder that you exist beautifully beyond the screen.

You deserve this space to breathe.

What will you do with your unplugged hour?

03/12/2025

As winter approaches, nature invites us to embrace stillness and mindfulness. Discover the beauty of pausing in a fast-paced world. Learn more about finding inner peace this winter. https://wix.to/yQHOb6Q

24/11/2025

✨ Day 24 of our 30 Days of Mindfulness Challenge! ✨

Appreciating the Ordinary

Today, appreciate the ordinary. Find wonder in everyday moments.

Notice the small miracles: water flowing from your tap, the warmth of your morning tea, the way your body knows how to heal, the comfort of your favourite chair, the fact that your heart beats without you thinking about it.

When we pay attention, the ordinary reveals its extraordinary nature.

What everyday moment filled you with wonder today? 🌟

23/11/2025

💬 Day 23 of our 30 Days of Mindfulness Challenge! 💬

Mindful Morning Ritual

Today's practice invites you to transform your morning routine into a meditation.

Before you rush through your coffee or tea, pause. Hold the cup in your hands and feel its warmth. Bring it close and breathe in the aroma - really notice it. Take your first sip slowly. Let the liquid rest on your tongue. Notice the taste, the temperature, the texture as you swallow.

This isn't just a drink - it's an invitation to be fully present with this moment, this sensation, this simple pleasure.

Your morning beverage can become a daily anchor to mindfulness.

What do you usually drink - coffee, tea, or something else? 🍵

22/11/2025

🧍 Day 22 of our 30 Days of Mindfulness Challenge! 🧍

Posture Awareness

Right now, notice your posture. Adjust to sit or stand with ease and dignity.

Are your shoulders hunched? Is your spine collapsed? Gently lengthen your spine. Let your shoulders soften down and back. Feel yourself grounded and tall.

Our posture affects how we feel. When we carry ourselves with awareness and care, we honour ourselves.

How does your body feel when you adjust your posture? 🌟

21/11/2025

🌟 Day 21 of our 30 Days of Mindfulness Challenge! 🌟

The 5-4-3-2-1 Grounding Technique

Feeling anxious, overwhelmed, or scattered? This simple technique brings you instantly back to the present moment.

Right now, pause and notice:

🔹 5 things you can SEE (a picture on the wall, the colour of your shirt, a plant, sunlight, your hand)
🔹 4 things you can TOUCH (the chair beneath you, your feet on the floor, the texture of your clothing, your hair)
🔹 3 things you can HEAR (birds outside, distant traffic, the hum of a fan, your breath)
🔹 2 things you can SMELL (coffee, fresh air, soap, flowers)
🔹 1 thing you can TASTE (mint from toothpaste, your last meal, or simply the taste in your mouth)

This technique engages all your senses and gently guides your mind away from worry and into the here and now.

Try it right now and let me know how you feel! What's one thing you noticed? 💙

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