Susan Campbell Child & Family Therapy Practice

Susan Campbell Child & Family Therapy Practice Professional Evidence Based Psychological Therapies for Young Children and Families in Berkshire and

I provide specialist assessment and treatment for children and young people (aged 5-25) and their families who are experiencing a range of emotional and psychological difficulties. I also provide assessment and treatment for women experiencing postnatal depression. My aim is to provide evidence based treatments that are tailored to your individual needs, circumstances and preferences. My main model of working is Cognitive Behavioural Therapy (CBT) as this is the evidence-based treatment of choice for a number of psychological difficulties but I do draw upon other therapeutic approaches when required. CBT is recommended by the National Institute of Clinical Evidence (NICE) for several mental health conditions. I offer assessment and treatment for a variety of difficulties including:

Anxiety/Panic Attacks
Depression
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Generalised Anxiety Disorder (Excessive worry)
Self-harming Behaviour
Restrictive Eating
Stress Related Problems
Anger Management
Separation Anxiety
School Refusal
Perfectionism & Low Self-Esteem
Social Anxiety
Specific Phobias
Health Anxiety
Body Dysmorphic Disorder (BDD)
Trichotillomania (Hair pulling)
ME/Chronic Fatigue Syndrome

17/05/2022

Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.
......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager
....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

20/09/2021

You will be reimbursed for your time. [Ethics approval reference: R74013/RE002]

10/09/2021

🌎Today is . Prevention is something that we can all individually help with. A short conversation with another person can sometimes be enough to make the difference between life and death for them 💚

Remember that Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you.

04/09/2021

Learn turnkey tips for helping pare down the intensity of a perfectionist child.

Free treatment for panic disorder at the University of Reading.
08/10/2020

Free treatment for panic disorder at the University of Reading.

The PANDA (Treatment of Panic Disorder in Adolescents) Study is taking place at the University of Reading, providing free treatment to adolescents with panic disorder…

“It’s a va**na. Get over it.”
27/09/2020

“It’s a va**na. Get over it.”

I had to attend an emergency 'safeguarding' meeting.

Navigating uncertainty and managing stress: An astronaut 's perspective.(It's equally important to learn to tolerate unc...
15/07/2020

Navigating uncertainty and managing stress: An astronaut 's perspective.

(It's equally important to learn to tolerate uncertainty - future post)

In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.

06/03/2020
11/02/2020

Heartfelt words from a grandfather after losing his granddaughter to su***de.

09/01/2020
The power of belief....
11/10/2019

The power of belief....

If I didn’t believe I could surf with one arm, then I wouldn’t have. But I did believe and I did!

We must believe we can! Whatever it is, believe you can overcome, accomplish, and live out the life you hope for! Our mind is where it all takes place. You got this. Live Unstoppable!!! 💪🏽👊🏽😘

Address

Windsor Lane
Burnham
SL17HR

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