Let's Sort It Therapy

19/10/2025

Guys, I’m resurrecting this page as have been off developing the other side to the business but psychotherapy has always been my mainstay and my passion for it remains. Will get back to posting regularly! 👍

23/10/2021

Love this! 🥰

12/10/2021

This 👇

07/09/2021

This, this, this….👇👇👇

Dr Seuss

07/07/2021

Focus on the things you can control and forget the rest! 👍👍

Was just thinking about what the teams pre match warm up will be and what techniques Gareth Southgate will use to rev them up when the news reporter says “the players need to be contemplating the expectations of the country and the responsibility they have on their shoulders right now.”
They absolutely DO NOT need to be doing that! Possibly the WORST thing they could focus on if they want a calm, focused mindset.

They’d been better off playing fun, motivational music, remembering the feelings and images of their last win, sharing them and laughs with team mates and accepting that nerves are good as will give them the necessary adrenaline that they’ll need to play well. All are ways to create a cohesive, positive, in the zone team! Go Engerrland!! It’s coming home! 🎵 ⚽️ 🎉 🍻⚽️ 🎶 🎉

06/07/2021

The attitude to her game by this athlete could easily be applied to life.
Expect the unexpected, take sabbaticals, bounce back and enjoy it when you can! 👍

WoW! It’s no wonder that Ashleigh is a successful athlete (ranked No.1 in the women’s singles world) when you hear her talk.

“Altho it’s my career, the sun will rise the next day, it’s just a game and it has to be fun!”

She has taken sabbaticals from tennis, played cricket, recovered from injuries with long rehabs and bounced back into tennis to become world No.1. Flexible, resilient mindset right there!!!

Research tells us that those who enjoy their sport, will stay in it for a longer time. Taking pressure off in ANY sport, seeing it as a game, enjoying it and bouncing back when things don’t go to plan will absolutely beat anxiety and bring success. Fantastic MINDSET!
If you are struggling to do this, get in touch.

03/07/2021

Just beautiful ♥️.
All our strengths, weaknesses and talents make up the essence of who we are. Denying anyone of these causes discomfort in our own skin.

❣️this concept that can be applied in so many different ways.
Source: Em & Friends

21/06/2021

Never, EVER give up on your dreams! If you have a goal, determination and a great work ethic, trust me, you will get there! I know because I did it with a personal goal. Took years and did it my unique way but got there in the end 🎉

Research tells us that talent is over-rated and that support, unwavering determination and the ability to bounce back is paramount to success so choose your support team wisely, laugh at the doubters and just
Go For It, my friend! 🎉 🏆 🎉
Need any help with it, give me a call
07939 586163

Photo by WEALTHYUNION

18/06/2021

18/06/2021