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Recover Strong

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Recover Strong

Don’t let pain or injury limit your potential. Offering mobile sessions and online injury advice.

02/12/2025

Hyrox Madrid 🇪🇸🔥

Second solo run out and a nice PB to take home!

The atmosphere was unreal, everyone out there chasing it. This is what it’s all about 😆💨🦾

05/10/2025

Strong hips = strong foundations 🧱
Whether you’re a hybrid athlete chasing performance or just want to move pain-free, the hip thrust could be your secret weapon.
Power, posture, and pain-free movement starts here 😁🦾

25/05/2025

1 week on…🇩🇪

First crack at a Hyrox solo (1:03), happy with how it went but hungry for improvements 😤

Getting over to Berlin with a big team, all supporting and wanting the best for each other on race day is what this is all about. Can’t beat the community 😄🫶

21/05/2025

How STRONG are you? Here are some Recover Strong Strength Standards 👊🏼

I see so many people training solely for the way they look. Shift your focus and think about getting strong, using these standards as a goal to work towards and what you want to see in the mirror will follow 😄💪🏼
I often use similar markers to this when returning my clients from injury.

If you’re nowhere near these markers and want to get STRONG, get in touch now. Nothing wrong with getting strong 🫡

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