Tracey LC Wilson Inspired by TLC-Wilson

30/03/2026

Are you in peri or menopause… and feel like you’ve slowly lost yourself a bit?

I remember being told everything was “fine”.

But I didn’t feel fine.

My body felt off
My anxiety was through the roof
I had brain fog so bad I genuinely questioned what was happening to me

And yet on paper… there was no clear answer.

That disconnect is something I see a lot in women going through peri and menopause too.

You’re functioning
You’re getting on with things
But underneath, something doesn’t feel right

We’re continuing our research into how Belief Coding®️ can support women through this stage of life, and we’re opening up more spaces to take part.

we seen just how much impact one session had on over 69 women

We’re now very close to publication , and another journal has showed interest

Which means we need more women.

PHASE 1 – Research Extension

• One focused session
• Working with one symptom
• Follow-up over 1 month

this is for anyone who hasn't already participated in the first round

PHASE 2 – Sustainability Study

• 3 sessions over 6 weeks
• Focused on up to three symptoms
• Follow-up over 6 months

This allows us to look at what shifts… and whether those changes actually last.

This may be for you if:

• you’ve been told everything is “normal” but you don’t feel it
• anxiety, poor sleep, overwhelm or brain fog have become your baseline
• you feel like you’ve adapted to how you feel, rather than feeling like yourself

Sessions are offered at a reduced research rate as part of the study.

If this feels like you, message or comment **RESEARCH** and we’ll talk you through the options.

Tracey and the BCCR®️ research teamx

®️

29/03/2026

How many times have you turned to more Supplements, hoping for it to be the thing that changes everything?

Good Morning everyone, we went to the Arnold Event in Birmingham yesterday, wasnt as amazing as these things use to be but we had a good day and listened to a good talk and Q&A , so Ive woke up this morning and just felt like sharing something from the talk that really got me thinking.

and yes again, just out my bed and not even brushed my hair- no fear of judgement here lol....... one of these days I ll be inspired to do a video when ive actually got myself ready lol

raw and in the moment and all that🙄😅

28/03/2026

24/03/2026

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼.

𝗦𝗼 𝘄𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗶𝗰𝗸𝘀?

At some point, it stops being about more information.

Because the issue usually isn’t knowledge.

It’s what’s getting in the way underneath.

I work with people who feel that gap.

❤️𝗧𝗵𝗲𝘆’𝗿𝗲 𝗮𝘄𝗮𝗿𝗲.
❤️T𝗵𝗲𝘆’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱.
❤️B𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗶𝗹𝗹 𝗶𝘀𝗻’𝘁 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴.

Not because they’re not trying.

This isn’t about going back through everything that’s ever happened in life.

𝗪𝗲 𝗽𝗶𝗻𝗽𝗼𝗶𝗻𝘁 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗹𝗲𝘃𝗮𝗻𝘁 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸 𝗻𝗼𝘄 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄

Sometimes that includes past experiences.
Other times it’s smaller, less obvious patterns.

I’m opening a small number of case study spaces for Advanced BCCR®️ as part of my advanced accreditation.

I’ve been accredited in BCCR®️ since 2023 and am a life, health and behaviour change coach, practitioner and mentor. 𝗜’𝗺 𝗮𝗹𝘀𝗼 𝗠𝗥𝗦𝗣𝗛 𝗮𝗻𝗱 𝗚𝗣𝗵𝗖 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱, and have seen consistent results with this work.

𝗜’𝘃𝗲 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝗱 𝘁𝗼 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗮𝗿𝗲𝗮, 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼-𝗮𝘂𝘁𝗵𝗼𝗿𝗲𝗱 𝗽𝗮𝗽𝗲𝗿 𝗼𝗻 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗱𝘂𝗲 𝘁𝗼 𝗯𝗲 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱.

Alongside my background in pharmacy and health, I’ve also experienced my own challenges, including loss and developing Graves’ disease, which changed how I experienced my body and day to day life. That combination of lived experience and professional understanding shapes how I approach this work.

This isn’t limited to menopause or chronic illness, though. The work applies more broadly than that.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙖𝙩 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙧𝙖𝙩𝙚 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙧𝙤𝙪𝙣𝙙 𝙖𝙨 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙖𝙘𝙘𝙧𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙨.

If you’re at the point where pushing through isn’t working anymore, you can comment “r𝗲𝗮𝗱𝘆” and I’ll message you with the details.

19/03/2026

👉 Why You Can’t Stay Consistent With Weight Loss (And It’s Not Laziness)

This is why weight loss and healthy habits aren’t just about diet and exercise…

(also yes… morning puffy face but I felt the need to record this before I talked myself out of it 😅)

A couple of years ago I shared a client result
and some people I used to work with didn’t get it.

“She can’t just lose weight from working with you”

And they’re right… she didn’t lose weight *because of me*

She lost weight because after a few sessions…
she was finally able to follow through on the things she already knew

Eating better
Drinking more water
Moving more
Even on holiday… which she’d never done before

That’s the part people miss when it comes to weight loss, consistency and lifestyle change

If it was just about diet and exercise…
most people wouldn’t be struggling with consistency or motivation

I know that because I’ve been there myself

I knew what to do
I used to be consistent
And then I hit a point where I just… couldn’t

Part of me wanted to
Part of me didn’t

And that messes with your head more than anything

That’s when you realise…

It’s not just about knowing what to do
It’s about what your system can actually follow through on

That’s the work I do now

Not replacing diet or exercise…
but helping people build the capacity to actually stick to healthy habits

Because when that shifts…
everything else starts to fall into place

17/03/2026

Sometimes it’s not the big things that are keeping you stuck

It’s the basics you’ve drifted away from

Just started a 6 week coaching journey with a new client and this came up straight away

On the surface it can look like it’s about confidence, career or direction
But when you slow it down… it’s often consistency, routine and how you’re actually showing up for yourself day to day

When your baseline capacity drops, everything feels harder
Even the things you know you want

So instead of pushing harder
We strip it back

Simple habits
Small actions
Building trust with yourself again

That’s where real movement starts

If this resonates, it might not be that you need more
You might just need to come back to basics

13/03/2026

𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆.

I was diagnosed with 𝗚𝗿𝗮𝘃𝗲𝘀’ 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗶𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟬, but if I’m honest, it had been creeping in for years.

After 2017, when I lost three loved ones close together, I went into that grief mode of just keeping going. And I didn’t realise how much load my body was carrying until it started showing up physically.

I went from being really fit and loving the gym, 𝘁𝗼 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘀𝘁𝗮𝗶𝗿𝘀 𝗮𝗻𝗱 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝘆 𝗯𝗿𝗲𝗮𝘁𝗵. 𝗝𝗼𝗶𝗻𝘁𝘀 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘀𝘁𝗶𝗳𝗳 𝗮𝗻𝗱 𝘀𝗼𝗿𝗲. 𝗛𝗮𝗶𝗿 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗶𝗻 𝗰𝗹𝘂𝗺𝗽𝘀. 𝗔𝗻𝗱 𝗹𝗼𝘁𝘀 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 without feeling like I was complaining or over reacting

Then the heart rate side of it. Before medication my resting was often in the 90s, and sometimes it hit 130 in my sleep. Beta blockers helped, but for a couple of years it still felt like I was managing symptoms rather than feeling steady.

The bit I didn’t expect was the 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝘀𝗵𝗶𝗳𝘁. When movement is part of who you are, losing it changes more than your routine.

In 2022 I lost my dad, I had came off medication a few months prior to check if I could remain stable and then relapsed again. When the consultant said I’d likely need my thyroid removed, something in me just went I don’t want to sleepwalk into that if there are other things I can work on too. So I started doing my own research and started finding new approaches to support my system alongside being monitored to remain safe.

Thankfully I avoided having my thyroid removed.

These days I try not to become the diagnosis. I treat it like information, and I keep an eye on my baseline. When I’m not feeling as steady as I know I can be, I make small adjustments earlier rather than pushing until I’m wiped out.

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘀𝗵𝗮𝗿𝗶𝗻𝗴, 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿𝘀
A𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗳𝗹𝗮𝗿𝗲, 𝗼𝗿 𝗵𝗲𝗹𝗽𝘀, 𝗲𝘃𝗲𝗻 𝗮 𝗹𝗶𝘁𝘁le

11/03/2026

𝗔 𝗳𝗹𝗮𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝗶𝗴𝗻. 𝗜𝘁’𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗹𝗼𝘂𝗱𝗲𝘀𝘁 𝗼𝗻𝗲.

If you live with 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲, your system usually gives you quieter clues first.
Not to scare you. Just to help you notice earlier.

So here’s a simple baseline check for the next 7 days. No perfection, no pressure.

𝗘𝗮𝗰𝗵 𝗱𝗮𝘆, 𝗷𝘂𝘀𝘁 𝗻𝗼𝘁𝗶𝗰𝗲

• sleep
• energy
• cravings
• how reactive you feel
• whether symptoms feel louder than usual

You’re not tracking to obsess.
You’re tracking to spot the trend.

Trends matter more than one day.

And once you can see 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝘁𝗲𝗿𝗻, you can respond earlier with a 𝟭𝟬 𝗽𝗲𝗿𝗰𝗲𝗻𝘁 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁, instead of waiting until you’re completely wiped out.

If you live with autoimmune, what feels louder when your recovery is low

09/03/2026

𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘀𝘁𝗿𝗮𝗻𝗴𝗲 𝗼𝗻𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗼𝗼𝗸 𝗳𝗶𝗻𝗲 𝗼𝗻 𝗽𝗮𝗽𝗲𝗿, 𝗯𝘂𝘁 𝗳𝗲𝗲𝗹 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝘂𝘁 𝗳𝗶𝗻𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

And the language matters.

“N𝗼 𝗰𝘂𝗿𝗲” can get heard as “n𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼”
When what it often means is “t𝗵𝗲𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝘀 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗹𝗮𝗿𝗲 𝗮𝗴𝗮𝗶𝗻”

Those are very different messages.

One shuts people down.
The other leaves room for options, even alongside medical care, when needed.

If you’ve ever been told “y𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁” and it landed heavy, you’re not alone.

Question for you👇

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗵𝗿𝗮𝘀𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝘁𝗵𝗮𝘁 𝗳𝗲𝗹𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗱𝗶𝘀𝗺𝗶𝘀𝘀𝗶𝘃𝗲, even if it wasn’t meant that way

No need for detail if you don’t want to share.

08/03/2026

Today isn’t just about celebrating women who look like they have it all together.

It’s also about the women quietly rebuilding themselves behind the scenes.

The ones navigating grief, change, health challenges, loss of identity, or simply realising that the life they were living no longer fits who they are becoming.

Strength doesn’t always look loud or obvious.

Sometimes it looks like asking better questions.
Setting boundaries.
Letting go of things that were never really right for you.
Or simply deciding you are not abandoning yourself anymore.

So today I’m celebrating the women doing the inner work. The women questioning the norms. The women choosing growth even when it’s uncomfortable.

That kind of courage changes everything.

Happy International Women’s Day. 💛

28/02/2026

Ever met someone who swings between

Everything is amazing
and
Everyone is against me

Sometimes within the same week

On the outside it can look like

High vibe posts
Everything is fine
Grateful for it all

Behind closed doors it feels more like

No one supports me
I am not good enough
Why does this always happen to me

This is not about being fake for fun.
Often it is a nervous system trying not to fall apart.

If facing our own patterns feels too painful
the brain reaches for two common coping strategies

Denial
This is not really a problem
Everyone else is overreacting

And
Fake positivity
If I say I am fine often enough
maybe I will feel it

The trouble is
what we do not acknowledge
we cannot change

So the cycle continues

Something triggers old hurt
We react
Blame everyone around us
Crash

Then we plaster over it with
Good vibes only
Everything happens for a reason
It is all fine

Until the next trigger
and the next crash

None of us become like this for no reason.
Life plants a thousand tiny seeds
of not being heard
not being supported
having to be strong
and we grow armour to survive.

But at some point
the armour starts to hurt us
and the people around us.

Accountability is not about blaming yourself for what happened to you.
It is about owning how those old experiences are shaping your behaviour now.

Noticing

When do I pretend I am ok when I am not
When do I dismiss other people because I feel attacked
When do I repeat patterns I swore I would never pass on

You are not a bad person for having these traits.
You are a human whose system learned to cope.

And you are also the only one who can decide
I do not want to keep living like this

This is the kind of gentle pattern spotting and nervous system work I support people with
so you can see your behaviours clearly
without shame
and start choosing something different 🤍

15/02/2026

I woke up at 4am this morning and couldn’t get out of bed. Literally. Id had struggles with my back for a couple of days.

I tried to roll onto my side so I wouldn’t wake my husband, tried to push myself up, and my lower back just locked. I was completely stuck.

For a split second I felt the panic setting in. The frustration. That feeling where your mind starts racing and you want to cry because you’re trying to move but you can’t.

You know when your head starts going into overdrive?

I could feel that happening.

And then I caught myself.

Right… panicking isn’t going to help.

So I took a breath. Just focused on calming myself down instead of fighting it.

Because I know if I get stressed, I’ll tense up even more.

After a while🤔, I managed to move and get up. Still stiff. Still sore. But not locked.

Now yes, I likely irritated it running the other day. I hadn’t run in a while and it felt harder than it used to. That was probably the physical trigger.

But underneath that were thoughts like:

“I used to do this easily.”
“I should be further than this.”

That kind of internal pressure changes how you move.

When your body pairs movement with pressure, it prepares for strain. That’s when things seize.

This doesn’t mean pain is all in your head. And it doesn’t mean injuries aren’t real.

But when something flares, settles, then flares again years later, it isn’t always just about the original injury. It’s often about how much overall load your system is carrying at the time.

If I’d panicked, tightened and forced it this morning, I’d probably have stayed stuck longer.

Not because I’m magic. Not because this will never happen again.

But because stress amplifies tension. And tension keeps patterns repeating.

Regulating yourself doesn’t always make symptoms disappear instantly.

What it does do is stop the spiral. It stops the flare turning into a story. It reduces the chances of the same loop replaying every time you try to move forward.

There’s a difference between damage and defence.

And a lot of flare-ups are defence.

So next time something tightens, aches, or locks…

Ask yourself:

What else is going on in my life right now?
What am I carrying?
What pressure am I putting on myself?
And how does that actually make me feel?

Sometimes the body isn’t failing.

It’s responding.

If you would like to know more about how I can help support you in a similar way then reach out