Back2normalclinic

Back2normalclinic Pain Management Clinic. Sharing and helping bring positivity to you all. Spreading positivity and joy to you all. I have a pain management clinic.

I can help with many aspects of pain. Contact me to see if I can help. Please do not suffer in silence. Get booked in and enjoy life again.

Today is a quieter day.  When I am quiet, I catch up on all my developmental training, which is compulsory for my associ...
24/03/2026

Today is a quieter day. When I am quiet, I catch up on all my developmental training, which is compulsory for my association.
I love to learn, and today, I will look at osteopetrosis. Why? Because I had a girl come whom has the condition so as I come across conditions I'm unclear of I do a CPD on that subject.

I do have some availability left this week. Contact me.

My joints have been pretty bad recently.   What have I done differently?  I have eaten too much in the way of sugary tre...
18/03/2026

My joints have been pretty bad recently. What have I done differently? I have eaten too much in the way of sugary treats.
This is known to cause inflamation of the joints. I can certainly feel the difference on my joints when bad habits creep in.

I am on my last day of a 90 hour water fast. It wasn't easy yesterday, but other than that, once you get your head around it, it's actually okay 😆
My joints feel so much better the inflamation has gone down, and I can bend my knees again. I wanted to try this as an experiment, and you know what.... it works. I'm not currently pain free, however the improvement is definitely there.

A 90-hour (nearly 4-day) water-only fast is considered a prolonged fast that triggers deep metabolic shifts, moving beyond simple calorie restriction into intense cellular repair, high-level ketosis, and significant metabolic resetting. By the end of this period, the body has depleted its glycogen stores and relies almost entirely on fat for energy. Which is exactly what I needed!!

By day 3, autophagy—the body’s "cellular cleanup" process—reaches significant levels, breaking down old, damaged, or dysfunctional proteins and organelles, which can lower the risk of cancer and neurodegenerative diseases.
Prolonged fasting can reduce markers of chronic inflammation (such as C-reactive protein). It also initiates a reset of the immune system by breaking down old white blood cells and stimulating stem cell-based regeneration of new ones.

Consistently observed in studies, 3–4 days of fasting can reduce blood pressure due to reduced sodium intake and increased water excretion. Which my client successfully cured himself of ( he was my encouragement to do this)

The fast can increase brain-derived neurotrophic factor, a protein that acts like fertilizer for new neurons, supporting neuroplasticity and brain health.

If I were to purchase an infrared panel. This would be placed over the treatment couchHow many would be interested in us...
15/03/2026

If I were to purchase an infrared panel. This would be placed over the treatment couch

How many would be interested in using it. There would be a cost due to the outlay of the machine. Possibly discounted with treatments.
Here are the benefits

Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that they may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis and chronic pain..

Information taken from mayoclinic

APPOINTMENTS AVAILABLE THIS WEEK.  Are you in pain?   Do you have a diagnosed  medical condition or undiagnosed pain you...
15/03/2026

APPOINTMENTS AVAILABLE THIS WEEK.

Are you in pain? Do you have a diagnosed medical condition or undiagnosed pain you need help with?

If I come across a medical condition I am unfamiliar with, I will always do my research and do my next CPD on that condition. I will always do my best to help. If I can't help, I will direct you to the right path or person.

I have been told I'm a healer with healing hands, but unfortunately, I can't turn water into wine 😁

28/02/2026

Happy Saturday 😁
Live for today and enjoy.

22/02/2026

Good morning all. Happy Sunday 😁
Hope you are all up and fresh for the day. Today is a new day.

Appointments available this week.  Fully qualified to level 5 and association registered
21/02/2026

Appointments available this week.

Fully qualified to level 5 and association registered

When studying herbs and natural remedies.   One thing we need to be aware of is that pharmaceutical drugs do not always ...
19/02/2026

When studying herbs and natural remedies. One thing we need to be aware of is that pharmaceutical drugs do not always mix well with herbs and can have contractions just like all medicine.
I was recommended this book from a herbalist I was talking to.
This book is amazing for reference and improve my knowledge. As much as I am qualified in GP referral, the medication world is a minefield and so much to consider. Especially when people are coming to me and it is a possible medication side effect for me to be aware of, so they may need referral back to be checked.

06/02/2026

Why do I feel like miranda the TV series dancing 😆

Remember all... you are loved.
Life can be fun when you stop caring what others think.

This lady came to me after being dismissed from the doctor stating no scan was needed and was clear of cauda equina.   H...
04/02/2026

This lady came to me after being dismissed from the doctor stating no scan was needed and was clear of cauda equina. Her symptoms were quite severe with pain. After seeing her on the second visit. I told her she needed to call them urgently as i felt cauda symptoms were present.

Situations like this are why it is very important to go to someone qualified and check on the register. With cauda equina, the risk is permanent paralysis.

Appointments available this week.
05/10/2025

Appointments available this week.

Address

Burnley
BB12

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 12pm

Telephone

+447516715232

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Sports Massage Therapist, Back Pain Specialist, Injury Rehabilitation, Swedish massage, bamboo massage, hot stones massage, Core Strength,