The Healing Minds Hub

04/11/2025

It's Youth Work Week! This year's theme is Building Brighter Futures & we'll be spotlighting examples of this in our work throughout the week 💫 This year's theme also celebrates 'safe places, trusted support & opportunities to thrive' - our current work with young women & girls demonstrates our commitment to providing safe spaces for young people to seek support & thrive 🌸 Our first Girls Drop In is happening next week 🤩 please share far & wide so as many girls can benefit as possible 💜 The National Youth Agency Lancashire Police and Crime Commissioner

03/11/2025

5 Reasons I Love Drawing and Talking Therapy ✍🏼
No it’s not about being a good drawer, it’s actually nothing to do with art. It’s about a feeling of safety and letting your mind do the work for you ☁️

02/11/2025

Come with us next time! ☁️🍂

25/10/2025

Not everyone can sit face to face with a therapist and tell them how they’re feeling. Why should those people have to suffer in silence? They shouldn’t. And that’s what I love about Drawing and Talking Therapy, it gives people the chance to explore their emotions and inner world without having to talk about them🤍

25/10/2025

This weeks wellness walk in 15 seconds☁️ Fresh air, good chats and a little reset for the mind 🍃💗 Join us next time… DM the word “wellness” to get involved ⭐️

24/10/2025

Let’s walk for wellness 🌿

Our Wellness Walk is back this weekend- open to anyone who needs a breather, a chat or a little boost.

It’s amazing what a walk, some laughter, and fresh air can do for the mind.

Come join us and be part of something that’s about connection, not perfection 💚

📍 Towneley Hall car park
🕓 Saturday 10:30am

Because healing starts with small steps💪🏼

19/10/2025

🌿 Thank you to everyone who joined yesterday’s Wellness Walk!
It was so lovely to slow down, get outside and just be together💚

Our walks are open to anyone- whether you come for the fresh air, the company or just a gentle reset You’re always welcome☁️

We have a group chat with weekly reminders about location and time etc comment below to be added!

28/09/2025

💪🏼⭐️ wellness walk week 1 ⭐️💪🏼
Thank you so much to the people who joined. I
can’t wait for next week!
I’m thinking of setting up a little wellness walk group chat to keep people updated on location etc 🤍Comment below if you’d like to be added ☁️

26/09/2025

Just a reminder it’s our first well being walk!! See you there 🕺🏼 DM me if you’re planning on coming along 🥰

🌿✨ New! Saturday Wellness Walks ✨🌿

Winter can feel heavy, but you don’t have to face it alone.
Every Saturday we’re getting together for a gentle walk- any pace, any ability, everyone welcome🚶‍♀️🚶‍♂️

It’s not about fitness, it’s about connection. Fresh air, new faces and better moods. 💚

🗓 First walk Saturday 27th September
📍 Towneley golf club car park
⏰ 10am

Come along, bring a friend, or just bring yourself — you never know who you might meet💫

DM me to confirm your attendance 🥰

23/09/2025

Ladies, get your self down to this session!🥊. Carly is absolutely amazing and it’s such a good stress reliever 💪🏼 I’m so glad I’ve gone back. Thank you Carly!!!!

🥊 Unleash Your Power: Women's Boxing Sessions Are Back 🥊

​Ready to feel strong, confident, and unstoppable?

Join our dynamic Women's Boxing Sessions and discover the incredible mental and physical benefits of boxing!

​It's more than just a workout—it's a chance to learn real skills, relieve stress, boost your energy, and become part of a supportive community.

​What you'll get:

💜 ​Expert coaching in a welcoming, non-intimidating environment.

💜 ​A killer full-body workout that's fun and challenging.

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​📨 Message to book today !

📣 ​Know a woman who needs this? Please LIKE and SHARE this post with your friends, family, and anyone you think would love to step into the ring! Let's empower each other!

​ Vibranium Fitness fans