Sukha Wellness

16/02/2026

🚨 Prepare For A Huge Shift in Energy! 🚨

🗓️ Tomorrow, February 17th 2026, there will be a powerful convergence of events 💫

A Rare New Moon Solar Eclipse 🌘🌚

The Start Of The New Lunar Year 🧧🗓️

Leaving the Year of The Snake Behind, and entering in to the prosperous Year of The Horse 🐍➡️🐎

All of these events point to a shift in energy, a time of good luck, positivity and prosperity.

Join us this week for one of Yoga classes to help make sure that you are prepared and open to the positive opportunities these changes may bring!
✨💫✨

www.sukhawellness.co.uk

15/02/2026

We should always warm up our joints, muscles and cardiovascular system before undertaking any kind of exercise, but at this time of year, when the weather has these super cold snaps, it really is extra important to prioritise a proper warm up in your routine, to help protect the body and prevent injury.
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At Sukha Wellness, because our expert led classes are designed with the Seasonal changes in mind- and their impact on the body- we are able to safely adapt classes, starting with an appropriate warm up of breath work, eased stretches and gently movement, to help protect the body and promote overall wellness.
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Our studio is also climate controlled and will be warm and cosy for when you arrive!
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We have a variety of-
~Yoga and Pilates small-group classes
~suitable for all abilities…
and changes in the weather
so don’t let this cold snap deter you from making your health and wellness a priority.
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More information on our classes can be found at
www.sukhawellness.co.uk
🧘🏼‍♀️💫

12/02/2026

🗓️Our Class Timetable is expertly designed to work with seasonal changes, Yogic, Ayurvedic and Eastern principles, and participant energies.🗓️

We adapt classes in order to make them feel as comfortable as possible and represent how our clients are currently feeling, so that they flow with ease.
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Our current classes have been designed to be kind to our bodies as we emerge from Winter and in to Spring, being mindful to ease the body gently in to more activity.
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At Sukha Wellness we take a very holistic approach to helping you improve and maintain good health.
Please do message us here, or have a look at our website www.sukhawellness.co.uk if you would like any further information on any of our current classes.

08/02/2026

💧From Water to Wood 🪵
A Sukha approach to seasonal well-being🌿

Early February marks a subtle but meaningful shift in Eastern Practice and tradition, as we move from the Water element of winter into the Wood element of early spring.

At Sukha Wellness, we take a holistic approach to well-being.
Rather than pushing the body forward, we work in harmony with natural cycles, allowing change to unfold with steadiness and ease.

Water season supports rest, reflection, and deep nourishment.
By this point in the year, that work has been done.
Wood season begins gently.

It is not about rushing into action, but about creating space for energy to rise naturally — bringing clarity, direction, and renewed vitality in its own time.

This is why we gently transition into the next phase, supporting movement, growth, and well-being in a way that feels sustainable and kind to the nervous system.

Water nourishes the roots.
With steadiness and ease, Wood allows growth.

At Sukha Wellness, we honour the seasons and how they relate to the changes within our bodies, working with them and not against them.
Our Seasonal Class timetables adapt and change to reflect this.

Our approach to well-being is rooted in tradition, guided by knowledge and experience, resulting in easeful purposeful practices which are Aligned with the Seasons for sustainable health and longevity.

Help your body to prepare for these changes by booking on to one of our many Yoga classes this week, that have been expertly designed to guide to body in to this time of easeful transition
I can personally recommend warm evening flow with YIN Tuesday evenings at 6 PM. Wednesday evening at 7 PM evening flow Nidra ( yogic sleep)🤍

With Kindness
Sue ✨

06/02/2026

🧘🏼‍♀️Pilates at Sukha🪷

At Sukha Wellness, we offer a supportive approach to strength and stability, providing Pilates practice focused on thoughtful movement, guided by many years of teaching experience ✨

Mat Pilates • Reformer Pilates • 1:1 & small groups 🤍

All abilities welcome 🫶

Book via link in bio 🔗

03/02/2026

❤️❣️ Valentine’s Bring-a-Friend Offer ❣️❤️

Give the gift of wellness 💫

Book and attend any Yoga or Pilates class between 3rd–14th February and we’ll send you a FREE class pass for a friend, loved one or family member 💛

Yep — they get to try Sukha completely FREE.

✨ How it works:
• Book your own Yoga or Pilates class
• Attend your session
• You’ll receive a complimentary class code by email
• Share it with someone you care about
• They book any Yoga or Pilates class between 7–14 February using that code, for free.

All levels welcome — beginners included.

Once you’ve booked, keep an eye on your inbox for your free pass… or message us with proof of booking and we’ll send it over.

Let’s spread a little love through movement 🧘‍♀️💛

Booking via TeamUp required. All attendees must register and complete the health questionnaire.

01/02/2026

The Snow Moon ❄️🌕
February 1st 2026

The Snow Moon rises tonight as the last full moon of meteorological winter.

Recent weeks have already delivered some spectacular celestial displays, with stunning Northern Lights visible across parts of the UK at the year’s beginning, and the Wolf Moon gracing January skies. Now, attention turns to the forthcoming full moon, which is due to brighten the heavens at February’s outset.

The approaching full moon goes by the name Snow Moon, and holds particular significance as it offers stargazers their final opportunity to witness a complete full moon during meteorological winter tonight, Sunday, February 1.

Many individuals consider this lunar phase to represent transformation, optimism and fresh starts.
It reminds us to be gentle with ourselves as transition is approaching.
💫❄️🌕✨

01/02/2026

✨Transition✨
As we transition in to February today, I was so pleased to see the first Snowdrops of the year emerging this morning whilst I was out walking.
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My at home practice today was inspired by those Snowdrops, the first signs of spring, the lighter longer days, birdsong and the February Snow Moon.
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As the Snow Moon rises, we are reminded that winter asks for gentler care.
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This week at Sukha Wellness we are leaning into slower practices
— Yin, Yoga Nidra, Sound Therapy, and mindful breath
- creating space for rest, retlection, and nervous system balance.
🧘🏼‍♀️
You’re warmly welcome to join us in this Yoga practice,
This Week:
• Monday February 2nd
10am Warm Morning Flow Yoga
6pm Warm Flow and Restore Yoga
• Tuesday February 3rd
7pm Warm Flow and Yin Yoga
• Wednesday February 4th
6pm Yoga and Pilates Fusion
7pm Warm Flow and Nidra Yoga
• Thursday February 5th
6:15pm Ashtanga Vinyasa Yoga
• Friday February 6th
6:15pm Warm Yin Yoga
• Saturday February 7th
11:15am Warm Morning Flow Yoga

💫✨Sue ✨💫

30/01/2026

🌸 We are so excited to welcome Helen Christie to Sukha Wellness 🌸

Helen is an experienced teacher and accomplished Yin and Yoga Nidra Practitioner, with her own practice .

We are so happy to announce that Helen will now be leading our restorative Warm Yin Yoga candlelight classes at 6:15 PM on Friday evenings at our Sukha Wellness Studio - offering you a relaxing and restful start to your weekends, in a small group setting, at our warm and cosy studio ✨🕯️✨

🙆🏻‍♀️ The class is accessible to all ability levels
🔗 Booking is essential via the link in our bio
💻 or on our website www.sukhawellness.co.uk

29/01/2026

Our new website is now live!

Check it out here

Sukha Wellness is a Yoga & Pilates Shala based in Burnley, Lancashire. We offer Yoga, Mat Pilates, 1-1 Reformer Pilates, Sound Therapy & Retreats.

26/01/2026

✨ Sound Healing Therapy ✨

🗓️ Saturday, 31st January
🕰️ 11:30 AM (arrive 11:15)
💷 Cost £15 per person

Give yourself the luxury of relaxation...

Step into our calming studio space and allow yourself to completely unwind.

What is Sound Healing?
Sound therapy is an ancient healing practice that uses vibrations, tones, and rhythmic patterns to guide the body and mind into deep rest. Instruments such as crystal bowls, Tibetan bowls, gongs, chimes, and soft percussion create waves of soothing sound — like being wrapped in a cocoon of warm resonance.

A sound bath isn’t music; it’s an experience.
You simply lie or sit comfortably while the frequencies gently shift your mind from busyness into calm, restoring balance between body, breath, and mind.

Benefits include:
• Deep relaxation and reduced stress
• Improved sleep
• Reduced muscle tension and physical tightness
• Emotional release and clarity
• Enhanced meditation and minatulness
• A more balanced, uplifted mood

To book your space to join us for this special event, click on the link in our bio

25/01/2026

✨Gentle Home Practice✨

On this cold and rainy Sunday, I want to post this gentle home practice that I undertook to care for myself.

This is a pretty gentle practice to finish a week where I’ve been fighting off a virus.
I think it’s important as a teacher that we look after ourselves, as we come into contact with all the winter bugs as well.

Breathing practices like this one, where we move through mindfully, are incredibly healing, but also knowing when and how to listen to your body and adapt your practice accordingly is the real key!
✨Namaste✨
Sue 🧘🏼‍♀️