15/08/2025
It can be tough for parents when their child is struggling with big feelings. Even harder when there is a long wait for help or you're not sure where to start.
Check out these sessions at Shore Psychology in Edinburgh for kids aged 5-12 if you're worried about your little person and think they'd benefit from learning how to manage their anxiety and emotions, boost their self esteem and build confidence. See the original post for details.
Relax Kids at Shore Psychology
Helping Children Build Confidence, Calm, and Resilience
We know childhood can be full of big feelings — from school pressures to worries about friendships. That’s why we’re so excited to bring Relax Kids to Shore Psychology: fun, friendly sessions led by experienced coach Carole Haxton that help children feel calmer, more confident, and ready to cope with life’s ups and downs.
💡 How it works
The Relax Kids 7-step programme uses movement, mindfulness, games, breathing exercises, affirmations, and relaxation to help children:
✅ Manage anxiety
✅ Boost self-esteem
✅ Build confidence
✅ Learn lifelong emotional skills
Every session is playful and engaging, so children feel supported while learning practical tools they can use at home, at school, and in everyday life.
📍 Details
Where: Shore Psychology, 2 Sandport Place, EH6 6EU
When: From Friday 22nd August (excludes 5th September)
Ages 5–8: 2:00 – 3:00pm
Ages 8–12: 3:15 – 4:15pm
💷 Cost
£8.50 per session (£51 for 6-week block)
Spaces are limited so early booking is recommended.
https://www.shorepsychology.co.uk/relax-kids-programme/
📩 To book: email admin@shorepsychology.co.uk
