Sara Rae - Psychological Therapy Fife

07/01/2026

You have been warned!

07/01/2026

Forgiveness can be one of the hardest things to do, whether it’s forgiving yourself or someone else, I personally have struggled with this.

Forgiving doesn't mean forgetting or excusing what happened, it means choosing how much space it takes in your life.

Think of it more as a process, rather than a decision you make once.

Here are a few tips to help you make a start ✨

5 KEYS TO FORGIVENESS 🗝

"Forgiveness means to offer mercy and compassion to others, letting go of resentment".

There are lots of benefits to being more forgiving 👍

》Firstly it FREES you 🕊. The energy and emotion you have so deeply invested in a certain person or situation would be free to move to something that is more positive for your growth and mental wellbeing. DO IT FOR YOU!

》It gets you OUT of the victim mode!

》Evidence shows significant benefits to your PHYSICAL HEALTH.

Let's be honest though, forgiving is NOT EASY 🙈. Here are 5 key tips to help you get started 👇

• Write down your own definition for forgiveness and what it means to you. Put it where you can access it regularly.

• Practice self-forgiveness first, remember that in order to forgive others, it's important to also release judgement of and forgive yourself.

• Practice being vulnerable and an empathetic. The more we are in touch with our own pain the more we are able to forgive others.

• Its important you give yourself time to forgive others when forgiveness feels too big or too hard.

• Remember you can forgive whilst not forgetting. What happened to you happened. There’s no denying that. And you should not try to pretend that everything is back to normal.

07/01/2026

Love this 🙌

♂️ Men need space too ♂️

Space to breathe

Space to reset

Space to be real

Join our Men’s Only session at Viking Heat Retreat

No ego, no expectations, just showup, heat, plunges and brotherhood.

Sunday 25th January | 3.30pm-4.30pm
£15 | DM to book

🔥 Limited spots

Show up for yourself 🙏🏽

30/12/2025

🌟 Start 2026 with a Refreshing Mindset! 🌟

As the new year approaches, it's the perfect time to reflect on your mental well-being. If you’ve been feeling overwhelmed, anxious, or just out of sorts, remember, you’re not alone, and you don’t have to navigate this journey by yourself.

I’m Sara Rae, an NHS-trained Clinical Associate in Applied Psychology. At Sara Rae - Psychological Therapy Fife I specialise in Cognitive Behavioural Therapy (CBT), supporting adults with difficulties such as anxiety, depression, low self-esteem, phobias, and Functional Neurological Disorder (FND). I also offer psychological assessment for those seeking greater clarity and understanding of their mental health.

Therapy isn't just for crises! It's a valuable opportunity to pause, gain insights, and nurture yourself at your own pace within a warm and compassionate environment.

Is 2026 the year you prioritise your mental health? If so, I invite you to reach out and explore how we can work together.

🔗 Discover more about my services: https://www.sararaepsychologicaltherapyfife.com

Let’s make this year about you! ✨

15/12/2025

🎄 Burnout at Christmas – it’s more common than we realise 🎄

I took this photo yesterday after a very needed Christmas lunch with my girlfriends 🌟. A reminder that even those of us who support others with mental health still need to pause, refill our own cups, and step away sometimes.

The festive season can quietly push many of us into burnout. Expectations, social commitments, finances, work pressures, family dynamics… it all adds up.

Some signs of burnout to watch out for:

• Feeling emotionally drained or numb
• Irritability or tearfulness over small things
• Difficulty sleeping or constant exhaustion
• Loss of motivation or enjoyment
• Feeling “on edge” or overwhelmed most days
• Pulling away from others or, conversely, feeling guilty for needing space

Here's a few gentle techniques that can help:

✨ Lower the bar – “good enough” really is enough
✨ Say no to at least one thing you don’t have the capacity for
✨ Build in small pockets of rest (even 10 minutes counts)
✨ Check in with your body: eat regularly, hydrate, breathe
✨ Stay connected to people who feel safe and restorative
✨ Remind yourself that rest is productive, not a reward

If this season feels heavy rather than joyful, you’re not failing, you’re human. And support is available if you need it.

Be kind to yourself this Christmas 💛

06/12/2025

I am so proud of my husband Marcus and everything he's built. Its been a privilege to support him along the way, and now joining him feels incredibly special 🫶

It hasn't been easy, he's had to many many sacrifices but I have no doubt it will all be worth it! Here's to to the future and all that's ahead for us at Rae's Anatomy 🥰

❤️

02/12/2025

20/11/2025

🌈 Talking About Your Feelings Matters 🌈

I love this visual because it captures something I see in therapy every day.

Before we talk about our feelings, they can feel tangled, heavy, and overwhelming. A blur of colours we can’t quite sort through.

But when we give those feelings space, language, and compassion, they often settle. They become clearer. More manageable. Sometimes even softer.

Sharing what’s inside doesn’t instantly “fix” anything, but it does help us organise the emotional mess we’re carrying.

That’s the power of being witnessed. The power of naming what hurts. The power of not having to hold all of it alone. 💛

If you’re struggling with a swirl of emotions right now, know that you don’t have to untangle them by yourself. Talking, whether with a therapist, a friend, or someone you trust is a step toward clarity and relief.

You deserve that space ✨

17/11/2025

Great advice, I've noticed a big big difference since taking the time to warm up before a training session 👌

14/11/2025

Today I’m feeling a swirl of emotions. My maternity leave has officially come to an end, and it’s hard to put into words just how special this time has been. It’s genuinely been one of the most meaningful chapters of my life, spending every single day with my baby boy, watching him grow, change, and become his own little person. I’ve cherished it so deeply 🥰.

As I step back into work life, there’s definitely some apprehension, like every mum experiences I'm sure. How will I balance everything? How will my little one cope without me right there beside him? Those thoughts are very real.

But alongside that, there’s excitement 🤗 and a lot of it. I’m stepping into a role I’ve dreamed about for years. I worked hard, trained, pushed myself, and manifested this moment… and now I get to work for myself, to put my skills into practice, to be my own boss. Even better, I get to build something meaningful with my husband, our own health and wellbeing practice, something we’ve envisioned together for so long ✨

It feels good to do something that’s just for me too. Something that fills me with purpose, passion, and meaning! While still being the mum I love becoming every single day.

A new chapter begins, and I’m stepping into it with gratitude, nerves, excitement, and a full heart. 💛