Rae's Anatomy Physiotherapy

Rae's Anatomy Physiotherapy Delivering high quality physiotherapy from people who care. Feel better, move better, live better.
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Appointments Available This Week & Next 🗓️It’s that time of year when bugs start to appear and bodies begin to feel the ...
10/12/2025

Appointments Available This Week & Next 🗓️

It’s that time of year when bugs start to appear and bodies begin to feel the strain.
If you’ve been meaning to book in but haven’t quite got round to it, we’ve got some last-minute availability this week with Marcus Rae.

Looking ahead to next week, we also have Remedial Massage Therapy appointments available with Marcus Croy, perfect if you’re needing some TLC or want to ease tired, achy muscles.

Annabelle and Fiona also have a few 45-minute slots available.

We know this time of year can be tight, especially with Santa about to do the rounds 🎅 — so to help out, from 15th December to 15th January, we’re offering 10% off any new initial appointment. Simply Quote RAPDEC10 on booking over the phone.

If you’d like to book or have any questions, feel free to get in touch on 07588 468380.

02/12/2025

Rae’s Anatomy Physiotherapy is a small, family-run clinic, proudly serving Fife and the surrounding areas.

We’re fortunate to have a uniquely skilled team of physiotherapists, massage therapists, personal training KWintessential Fitness - Kirstie Wibberley Personal Training and rehabilitation specialists, and psychology Therapies Sara Rae - Psychological Therapy Fife all working together under one roof.

Founded in 2023 by Marcus Rae, the clinic was built on one clear ethos: to provide the very best care possible.

Since then, we’ve continued to grow expanding both our team and the services we offer while staying true to that same core value.

We are proud to provide a wide range of services, including:
• Physiotherapy
• Massage Therapy
• Acupuncture
• Laser Therapy
• Psychological Therapy
• Personal Training
• Relaxation & Mindfulness Classes

Our aim is simple: to support your movement, your wellbeing, and your journey back to feeling your best.

✨ Exciting News! ✨Mindfulness & Relaxation Classeswith Kirstie Wibberley Rae's Anatomy Physiotherapy. This Thursday at 6...
02/12/2025

✨ Exciting News! ✨

Mindfulness & Relaxation Classes
with Kirstie Wibberley Rae's Anatomy Physiotherapy.

This Thursday at 6:30pm

Take a moment to slow down and reconnect. This small, calming session is designed to help you build a safe, gentle connection between mind and body giving you space to unwind, tune into your body’s needs, and step away from the busyness of everyday life.

Feel free to bring:
🧣 A blanket
🛏️ A cushion for under your head
🧦 Cosy socks
💧 A bottle of water

For full details or to book your space, visit:
https://linktr.ee/kwintessentialfitness

Hi, my name is Marcus from Rae's Anatomy Physiotherapy and I’m now working from Balbirnie Fitness Centre, Riverside Ther...
28/11/2025

Hi, my name is Marcus from Rae's Anatomy Physiotherapy and I’m now working from Balbirnie Fitness Centre, Riverside Therapies from Monday 1st December.

I first entered the health and fitness world at 17 as a fitness instructor and personal trainer, before progressing into strength and conditioning, massage therapy, and ultimately physiotherapy, continually expanding my hands-on skills, approaches, and techniques along the way.

I’ve been fortunate to work with people from all walks of life professional athletes, the general public, neuro & stroke rehabilitation, older adults, and individuals recovering from surgery or dealing with ongoing musculoskeletal issues. Every person and every story has taught me something new.

I genuinely love what I do, and I love the life-changing impact physiotherapy can have. I’ve also spent plenty of time on the other side of the fence, growing up riding motocross means I’m no stranger to pain and injury, and how much it can affect you not only physically but also mentally and in your overall wellbeing.

I take a straight-talking, no-nonsense approach. If I can help you, I’ll give you my absolute best. And if I can’t, I’ll be upfront and point you in the right direction.

My approach is evidence-based, movement-focused, and tailored to the individual, no generic rehab plans or one-size-fits-all approaches. I’m particularly passionate about shoulder injuries, lower back pain, neck pain, and lower-limb rehab. I love that moment when everything finally ‘clicks’ and someone feels confident getting back to what matters most.

If you’d like to find out more, or you’re unsure how I can help, feel free to get in touch on 07588 468380

Availability this Monday!

Good news — a few last-minute appointments have opened up for this Monday afternoon and evening. If you’ve been putting ...
28/11/2025

Good news — a few last-minute appointments have opened up for this Monday afternoon and evening. If you’ve been putting off getting that ni**le checked, now’s your chance. Get in touch to secure a slot!

If you’ve tried one fix after another for your lower back pain and nothing seems to stick, there’s a reason and it’s not...
25/11/2025

If you’ve tried one fix after another for your lower back pain and nothing seems to stick, there’s a reason and it’s not your fault.

Muscles, joints, stress levels, sleep quality, activity habits, strength, past injuries, future expectations they all play a role.

Targeting it from just one angle often means you’re only addressing a tiny piece of the puzzle. That’s why quick fixes rarely give lasting results.

Real recovery and long-term prevention come from a broader, multifactorial approach one that looks at your body, your lifestyle, and your movement patterns as a whole. When you understand the bigger picture, you can finally start making changes that actually stick.













24/11/2025

🧩 Every Assessment Begins Like a Puzzle

When you come in for your first appointment, it’s not about finding a quick fix, it’s a bit like starting a puzzle.

In that first session, we begin to piece together:

Who you are

Why you might be experiencing pain, injury, or loss of function

How it affects your daily life, sport, or work

What matters most to you

And most importantly, how to keep you safe and guide you toward the right care

But at this stage, we don’t have all the pieces yet.

We might see how you move, test your strength, or challenge your control… but that still doesn’t tell us the whole story.

Some pieces only appear over time, how your body responds to fatigue, how your symptoms change between sessions based on the approach or techniques we use (whether that’s hands-on therapy, exercise rehabilitation, or a combination of both), what your daily routine looks like, and how your general health or other factors influence your rate of recovery.

That’s why assessment isn’t a one-off event.
Every appointment adds colour, clarity, and connection until the full picture starts to emerge. Only then can we make meaningful, targeted impact.

Because no two puzzles and no two people are the same, treatment is always a collaboration. We adapt, modify, and change our approach as your picture becomes clearer, helping you get back to what matters most to you.

🧩 Because every puzzle is different and every person is unique.

New clinic space available Monday 1st December - in Glenrothes, Fife.Struggling with pain or an injury that’s holding yo...
18/11/2025

New clinic space available Monday 1st December - in Glenrothes, Fife.

Struggling with pain or an injury that’s holding you back?

Tried exercises, stretches, or different techniques but nothing seems to change?

You’re not alone, and you don’t have to keep guessing your way through recovery.

If you’ve been dealing with a ni**le or injury that just isn’t improving, starting to affect your day-to-day life, or even impact your mood, now might be the right time to get some guidance.

Every Monday Morning at Balbirnie Fitness Centre – Riverside Therapies, Marcus Rae from Rae's Anatomy Physiotherapy will be offering physiotherapy and rehabilitation sessions designed to help you move better, feel stronger, and get back to what you love.

Marcus's approach focuses on understanding your pain, identifying what’s driving it, and working with you to build a plan that restores confidence in movement. Whether that’s through:

🧩 Physiotherapy
🏋️‍♂️ Sports Injury Rehabilitation
🏥 Post-Operative Rehabilitation
🏃‍♂️ Exercise & Injury Rehabilitation
💆‍♂️ Massage & Soft Tissue Therapy
🦵 Mobilisation & Manipulation
🧘‍♂️ Acupuncture
🩺 Long-term Condition & Disability Rehabilitation
🔄 Dizziness & Vestibular Rehabilitation

If you have an inquiry, are looking for exercise advice, or want to understand more about the conditions he can help with, please don’t hesitate to get in touch.

📅 Available every Monday morning.
📍 Balbirnie Fitness Centre – Riverside Therapies
📞 To book an appointment: Visit the Rae's Anatomy website www.raesanatomyphysiotherapy.com or contact 07588 468380 (Monday to Friday).

17/11/2025

Warm-Up: One of the Easiest Ways to Reduce Your Risk of Injury

As much as we love helping people get better, here are some simple ways to prevent injuries in the first place.

Whether you're playing sport, going to the gym, heading out for a walk, or tackling a hill climb, these simple approaches can be scaled and applied to anyone.

A proper warm-up is one of the simplest yet most effective ways to lower your chance of injury when training. Many injuries happen because the body isn’t fully prepared, whether from an improper warm-up, doing too much too soon, or using an unsuitable work-to-rest ratio.

To help you get the most out of your upper-body sessions, here’s a simple warm-up framework using the RAMP approach.

RAMP Warm-Up for Upper Body Training

1️⃣ RAISE

Increase heart rate, body temperature, and blood flow.
Examples: light rowing, arm cycles, skipping, quick band pull-aparts.

2️⃣ ACTIVATE

Switch on the key muscles that support upper-body strength and stability.
Examples: scapular retractions, rotator cuff band work, band walking.

3️⃣ MOBILISE

Improve joint mobility and movement quality through controlled ranges of motion.
Examples: thoracic spine rotations, shoulder circles, pec/lat mobility drills, band dislocates.

4️⃣ POTENTIATE

Prime your nervous system by gradually increasing intensity.
Examples: light explosive push-ups, medicine ball chest throws, fast but controlled banded rows.

Why It Matters:

This structured approach helps you:

✔️ Improve movement quality
✔️ Activate the right muscles
✔️ Reduce injury risk
✔️ Perform better during your session

⚠️ Please note: warm-up routines can vary depending on injury history, training experience, and individual needs.

Even small changes can start to make a big difference to your training and injury prevention. Check out this video for a few simple ideas to help get you started.














Happy Monday! 🌤️Due to a last-minute cancellation, we have some appointment availability today.Fiona and Annabelle are o...
10/11/2025

Happy Monday! 🌤️
Due to a last-minute cancellation, we have some appointment availability today.

Fiona and Annabelle are offering 45-minute initial physiotherapy appointments, perfect if you’ve been struggling with an injury, ni**le, or simply looking for a body MOT.

Or perhaps you’re in need of some relaxation, with a targeted massage to ease those tired and sore muscles. 💆‍♂️💆‍♀️

You can book directly online through our website or give us a call to reserve your spot.

📞 07588 468380
🌐 www.raesanatomyphysiotherapy.com

Address

Old Station Buildings, Forth Place
Burntisland
KY39DR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 8:30am - 2pm

Website

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