Grief Recovery Method

22/10/2025

For Anyone Grieving ❤️‍🩹

Find respect, dignity & recovery with the Grief Recovery Method

What loss have you experienced?

The death of a loved one, a life limiting illness, the death of your pet, the ending of your business, the break up of a romantic relationship or the death of a less than loved one.

The way you are feeling is totally normal. But it’s difficult to live with.

Begin your recovery today

ben.brady@character-matters.co.uk

Hello, my name is Ben Brady and I am an Advanced Grief Recovery Method Specialist working from my home on the beautiful Fife coast in Scotland, UK. I am not unfamiliar with grief, diagnosed with an inoperable brainstem aneurysm in 1999, I live with loss every day. So I came to the Grief Recovery Met...

21/10/2025

Honestly, it’s the best treat to give yourself for Christmas 🎅

The Grief Recovery Method brings emotional healing so that you can really enjoy the festive period.

Whomever, & whatever you’ve lost hurts
Until The Grief Recovery Method helps you recover & truly live life.

Hello, my name is Ben Brady and I am an Advanced Grief Recovery Method Specialist working from my home on the beautiful Fife coast in Scotland, UK. I am not unfamiliar with grief, diagnosed with an inoperable brainstem aneurysm in 1999, I live with loss every day. So I came to the Grief Recovery Met...

06/10/2025

Could grief be at the root of the obesity epidemic?
As a child I was encouraged to eat (especially sweets!!) whenever I felt sad.
Chocolate or processed food or high fat food is often the ‘go too’ when we feel emotional pain.
It can actually become the norm.

But we only heal from emotional pain when we are allowed to say how we feel. With no one trying to fix us, or analyse us, or criticise us.

The Grief Recovery Method eliminates the need to comfort eat by healing the emotional pain we all feel from time to time.

Contact me to talk about how it could help you ❤️‍🩹
ben.brady@character-matters.co.uk

Hello, my name is Ben Brady and I am an Advanced Grief Recovery Method Specialist working from my home on the beautiful Fife coast in Scotland, UK. I am not unfamiliar with grief, diagnosed with an inoperable brainstem aneurysm in 1999, I live with loss every day. So I came to the Grief Recovery Met...

05/10/2025

We get a broken leg fixed…

We get a flat tyre repaired…

Why do we just wait for our broken heart to heal? ❤️‍🩹

Contact me to begin healing ❤️
ben.brady@character-matters.co.uk

01/10/2025

Christmas Grief 🎄

If you’ve spent many Christmas’s with a loved one then you tragically lose them, Christmas can be filled with emotional pain.
The tree, the presents, the family gathering round can all now be painful.
Special traditions that you both upheld can now be filled with dread
Then there is the big meal, maybe they traditionally cooked, maybe they had a favourite dish, sitting down to eat now can be a very difficult time.

BUT IT DOESN’T NEED TO BE THIS WAY

You can enjoy Christmas again.
You’ll be sad, but you’ll enjoy the memories.
Moments that have great meaning to you will no longer be painful.
You owe it to yourself & your loved one’s to recover

The Grief Recovery Method helps you take the pain away.
Please contact me & let me help you enjoy Christmas again.

ben.brady@character-matters.co.uk

The Grief Recovery Method offers Grief Recovery Certification and Support

30/09/2025

Ditch Your Grief for Christmas 🎄

Christmas can be a wondrous time.
I remember festive times in my childhood when the adults in my life were relaxed & seemingly happy.
This meant I could relax, drop my guard a little.

But the fear was always there.

You see, when it wasn’t Christmas, the adults in my life took up their usual tense & angry state. I again needed to be hyper vigilant, attempting to avoid the physical & emotional I would be subject to.
So Christmas now can be a time when my loss of safety & trust can be uppermost in my mind.
This can mean I am unable to be fully present with my amazing family.
That’s unfair on them but mostly it’s unfair on me!
Every day is a gift, especially Christmas Day, a day to fully enjoy.
So as Christmas approaches on all our horizons, let’s Ditch Our Grief ❤️‍🩹

The Grief Recovery Method is the only evidence based programme in the world.
It’s an action programme, it’s the actions you take that bring your recovery ❤️‍🩹
Let me, a Grief Recovery Method Specialist, guide you in taking those actions.

ben.brady@character-matters.co.uk

21/09/2025

GULPING DOWN GRIEF?

With the Grief Recovery Method, you will find lasting contentment.
The obesity epidemic in the UK gives a clue as to the emotional pain that society is dealing with.
Grief is the conflicting emotions we all feel after loss. We all experience loss, especially now with the conflict we see all around the globe.
We can recover from grief with the right tools & become emotionally healthy, then we maintain balance & deal effectively with the grief that comes our way
The Grief Recovery Method, must be used as part of a healthy diet.

13/09/2025

The loss of health is not always visible, and it does not always happen suddenly. For many, it comes in stages such as diagnosis, treatment, and the daily reality of living with limitations. Each stage can bring a fresh wave of grief. Unlike other losses, this one often does not have a clear ending. Instead, it can feel like an ongoing reminder of what has changed.

You may find yourself grieving the independence you once had, the activities you can no longer do, or even the version of yourself you thought you would always be. And because this type of loss is not consistently recognized or acknowledged by others, it can feel very lonely.
I live with a life limiting health condition & wake every day with the realisation that life will never be the same again.
That’s why the Grief Recovery Method is so important to me.
It helps me deal with the emotional pain that comes with the loss of my health.
Otherwise I would be weighed down by grief
Contact me
ben.brady@character-matters.co.uk
to see how it can help you.

When people think about grief, they often picture death or divorce. But grief is actually the normal and natural emotional response to any change or loss in life. One of the most overlooked, yet deeply painful, forms of grief is the loss of health.

09/09/2025

IF ONLY
if only, as children, we were taught how to effectively deal with the sad things that happen to us.
What would society now be like?
Less mental health conditions, less greed & anger.
The Grief Recovery Method helps carers, help children. For a Better Future.

If you’re a teacher, a parent, or in any role to help children, contact us for life changing training.

09/09/2025

if you’re are part of a church that constricts or confuses you rather than nurtures you

you may need Grief Recovery

contact me on
ben.brady@character-matters.co.uk

I’d love to help you ❤️‍🩹

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transfor...