Forget Me Not Therapies

Forget Me Not Therapies Hello and a warm welcome to Forget Me Not Therapies. My name is Charley a Holistic Nurse Therapist.

I am passionate about providing holistic care to clients and understand the importance of incorporating the mind, body and spirit into the healing process.

09/11/2025

We WILL remember them!
Thank you to all those who gave their lives, survived, and are serving today 💪

05/11/2025

The 3-Breath Transition is pausing for three intentional breaths whenever you move from one task to another. The first breath releases what you just finished,
The second breath brings you into the present moment
The third breath prepares you for what's coming next. It's a tiny reset that takes less than 30 seconds but creates a clean break between activities.

How to practice it:

✨️ When you finish something and are about to start something else, stop
Take your first breath and think, "I'm done with that."

✨️ Take your second breath and notice where you are right now: your body, your surroundings, this moment.

✨️ Take your third breath and think, "I'm ready for this next thing." Then move forward.
Thus technique is perfect for anyone who feels like they never stop moving.
Use it between meetings, before checking your email, after finishing a work task, when you get home from work, or anytime you notice yourself rushing from one thing to the next.
It's especially helpful on busy days when your mind feels scattered.

31/10/2025

🎃 Happy Halloween 🎃

Powerful but true💪
28/10/2025

Powerful but true💪

27/10/2025

Hello everyone, just an update to keep you all informed.
Due to our pregnancy progressing and maternity leave approaching I am having to cut back on certain treatments at present and for the foreseeable future until baba has arrived safe and sound.
I will still be able to deliver certain treatments and gift vouchers are still available with no expiry date at present.
Any requests/queries please feel free to get in contact and I'll be happy to discuss.

Treatments still on offer at present:

✨ ️Reiki

✨️ Indian head massage

✨️ Guided meditation

✨️ Lymphatic drainage facial massage

✨️ Spiritual life coaching

✨️ Foot massage

✨️ Crystal healing

Many thanks for your support Charley

Forget Me Not Therapies
Burry port
Charley@fmntherapies.co.uk
07487 355490

Remembering Aberfan 😢💔
21/10/2025

Remembering Aberfan 😢💔

Address

Brynymor
Burry Port
SA160LA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+447487355490

Website

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