05/11/2025
The 3-Breath Transition is pausing for three intentional breaths whenever you move from one task to another. The first breath releases what you just finished,
The second breath brings you into the present moment
The third breath prepares you for what's coming next. It's a tiny reset that takes less than 30 seconds but creates a clean break between activities.
How to practice it:
✨️ When you finish something and are about to start something else, stop
Take your first breath and think, "I'm done with that."
✨️ Take your second breath and notice where you are right now: your body, your surroundings, this moment.
✨️ Take your third breath and think, "I'm ready for this next thing." Then move forward.
Thus technique is perfect for anyone who feels like they never stop moving.
Use it between meetings, before checking your email, after finishing a work task, when you get home from work, or anytime you notice yourself rushing from one thing to the next.
It's especially helpful on busy days when your mind feels scattered.
