Mind Full Of Art

Mind Full Of Art Children & Adolescent Therapeutic Art/Counselling/Control Anxiety/Positive Mental Health & Well-being

Imagine if you could paint a picture of your mind.What would it look like? It’s an interesting activity - have you tried...
28/11/2025

Imagine if you could paint a picture of your mind.

What would it look like? It’s an interesting activity - have you tried it?

With all our unique thoughts, dreams, fears, and memories, we all have a different story to tell.

It's a fantastic activity to do with your children, encouraging them to express themselves through their art and opening up discussions about their hopes and aspirations for the future.

Art therapy offers a unique and effective way to express emotions, process difficult experiences, and find healing.It he...
27/11/2025

Art therapy offers a unique and effective way to express emotions, process difficult experiences, and find healing.

It helps those struggling with anxiety, depression, trauma, or simply seeking a creative outlet for their emotions.

I'm passionate about sharing this incredible tool with the community.

Follow for updates on art therapy techniques, inspiring posts, and opportunities to connect with like-minded people.

And please don’t forget to like, share & subscribe!

You can subscribe for our monthly newsletter here: subscribepage.io/xXVQ9f (link in bio)

Have you signed up for the Mind Full of Art newsletter yet?We keep in touch and explore the healing power of art in addr...
26/11/2025

Have you signed up for the Mind Full of Art newsletter yet?

We keep in touch and explore the healing power of art in addressing neuro diversity, stress, anxiety, trauma, and grief.

Sign up for the Mind Full of Art monthly newsletter here: subscribepage.io/xXVQ9f

Life is full of ups and downs. Each day brings a new opportunity to live and fulfil our dreams.We can find our own ways ...
25/11/2025

Life is full of ups and downs. Each day brings a new opportunity to live and fulfil our dreams.

We can find our own ways to live life each day, make beautiful memories, have everlasting relationships with people and have positive approach to deal with problems of life.

So today’s little tip of the day is to embrace the present moment. Take a deep breath and appreciate the world around you.

Whether it's the warmth of the sun on your face, the sound of laughter from a loved one, or the simple pleasure of a quiet cup of tea, these moments are the threads that weave the fabric of our lives.

Remember, it's often the small, seemingly insignificant experiences that leave the biggest impact on our hearts. So, pause, cherish the now, and let gratitude fill your day.

Spaces available in our Therapeutic Art classes for age 7+, Saturdays in Burscough, 10-11.15am.Nurture creativity, cope ...
24/11/2025

Spaces available in our Therapeutic Art classes for age 7+, Saturdays in Burscough, 10-11.15am.

Nurture creativity, cope with emotions, and build essential skills in a safe, supportive environment.

Led by trained Art Therapy Counsellors, our classes inspire growth, confidence, and resilience.

Sign up to receive the details here: https://dashboard.mailerlite.com/forms/443191/111989438658119234/share

Or if you're ready to sign up click here: https://buy.stripe.com/00g02Z7Um3FH5aM4gh

Any questions? Drop a comment or send a message.

Finding it hard to focus?Whether it's your kids or you - homework or housework. Mind Full Of Focus is here to help the w...
24/11/2025

Finding it hard to focus?

Whether it's your kids or you - homework or housework. Mind Full Of Focus is here to help the whole family stay on track and feel sharp.

This room mist boosts concentration, clears the mind, and helps reduce mental fatigue. It’s the natural solution to improve focus and keep your child engaged throughout the day. Handmade in the UK, vegan, cruelty-free, and ethically made, Mind Full Of Focus supports your child’s emotional well-being and keeps them energised.

Aromatherapy is a simple, effective way to help your child power through their tasks. Give them the focus they need and watch their productivity soar. 🌱

Small Box, Big HugSometimes, the most meaningful gifts are the smallest reminders that you’re seen. This one’s for the p...
23/11/2025

Small Box, Big Hug
Sometimes, the most meaningful gifts are the smallest reminders that you’re seen. This one’s for the parent who gives so much—who rarely asks for anything back.

A candle, a mist, a tiny moment of calm. All tucked into a box that gently whispers, *“you matter.”*

£35, and you can see what’s inside right here: https://mindfullof.com/product/day-at-the-spa-gift-set-spa-day-sleep/

How are you?As we enter a new week, let's take a moment to reflect on the past week.How was your week?
23/11/2025

How are you?

As we enter a new week, let's take a moment to reflect on the past week.

How was your week?

Su***de is a complex issue needing a multifaceted approach, including awareness, education, and support. As a society, w...
22/11/2025

Su***de is a complex issue needing a multifaceted approach, including awareness, education, and support. As a society, we must prioritise mental health for ourselves and our children.

Here are steps to take if you're worried about someone:

Raise awareness to prevent su***de.

Follow the “shush” method.

Encourage the use of art for emotional expression and coping.

Remember to show care for others and yourself every day.

Do you or your child have ADHD? How do you feel about colouring?Let us know in the comments today.
21/11/2025

Do you or your child have ADHD? How do you feel about colouring?

Let us know in the comments today.

😌 Calm the Chaos: Self-Regulation Tips 😌Here are some simple techniques to help you, your children or the children that ...
20/11/2025

😌 Calm the Chaos: Self-Regulation Tips 😌

Here are some simple techniques to help you, your children or the children that you care for or teach to calm the chaos:

1️⃣ Deep Breathing: Encourage your child to take deep breaths in through their nose and out through their mouth. This helps them relax and focus.

2️⃣ Take a Break: Sometimes a short break can help refocus. Suggest activities they enjoy, like drawing or using a fidget toy.

3️⃣ Stretching: Simple stretches can relieve tension. Have your child stretch their arms, legs, and neck to feel more relaxed.

4️⃣ Mindfulness: Help your child practice mindfulness. They can focus on their breathing and observe their thoughts without judgment.

5️⃣ Positive Self-Talk: Teach your child to use positive self-talk, such as "I can do this" or "I am calm and focused."

6️⃣ Exercise: Physical activity reduces stress and improves concentration. Encourage a short walk or some jumping jacks.

7️⃣ Calming Music: Listening to calming music can promote relaxation. Have your child listen to their favorite calming tunes.

🎨 Art Therapy: Don't forget about art! Doodling, colouring, and art therapy can significantly help your child "calm the chaos."

Try these tips and see what works best. For more information on Art Therapy, visit my site: Mindfullof.com

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