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Monday 9am - 7pm Wednesday 9am - 7pm

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Knot Again

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Knot Again, Physical therapist, Burscough.

👨🏼‍⚕️Chartered Physiotherapist
👨🏼‍🎓BSc Sports Therapy
💆🏼‍♂️VTCT level 4 sports massage
🏉Casual Physiotherapist at St Helens R.F.C
⚽️Casual Physiotherapist at Liverpool FC
⬇️ Online bookings
https://www.sumupbookings.com/knot-again-spt

01/03/2026

2/12✅📆

As we draw the curtains on February, we reflect on another big month here at Knot Again Chartered Physiotherapy💪🏼

We started a new position and had the privilege of travelling places like Workington, Warrington and Catalan🏉

We ate well, hydrated well and put some miles in our legs getting El a 5K PB along the way🏃🏼‍♂️💨

We celebrated two big birthdays! One big lad turned 4 (going on 14👦🏼) and the other big lad turned 6 🐶🥳 (make sure you swipe to see Barney➡️)

Grateful for everything and everyone around us. Blessed to do what we do on the daily and consistently treat you amazing people - we always appreciate you.

Here’s to getting yourself fixed in March😅⚒️

18/02/2026

💪🏼Strength training.

As the marathon prep continues and following on from my gait analysis post, I have added my 4 favourite running specific strengthening exercises🏃🏼‍♂️💨

1. Soleus raises
2. Banded TFL drives
3. Side plank hip abduction
4. Long lever, bent knee crab walks

Following research from Collings et al (2023) and working within the top two tiers, body weight side planks target 100% of glutes medius whilst banded side steps under fatigue targets 65%.

All strength training, backed by research. Feel free to adapt them into your lower limb sessions to maximise your performance💪🏼🤩

It shouldn’t be a chore to look after your body.

04/02/2026

🚨CAREER NEWS.

I am absolutely buzzing to announce that I have been given the opportunity to be the first team match day physiotherapist for for the upcoming 2026 season🏉

Really grateful for this opportunity and can’t wait to get going this Friday night away to Workington for the 3rd round of the challenge cup💪🏼🏆

A big season ahead, let’s go🤩

Thank you all for your continued support.

02/02/2026

📈📊 ATHLETES PERFORMANCE PACKAGE.

Our Athletes Performance Package (APP) is now LIVE🤩

What is our APP?
Our detailed performance package will test all of your main peripheral joints for muscular strength and imbalances. Your dominant side compare to your non-dominant side. Our elite knowledge having the ability to correct your imbalances, tailored specifically to you, whilst comparing your results to normative data and backed by research🧑🏼‍💻🤓

🤷🏼‍♂️Why APP?
Muscle imbalances alter joint biomechanics which significantly increases injury risk by placing excessive stress on joints, tendons, and muscles.

Excessive loading and insufficient recovery increase risk of gradual breakdown at the cellular level.

Addressing these asymmetries through targeted, corrective exercise is crucial for preventing long-term damage.

📦What the package consists of:
- Up to 10 hours worth of muscle strength and imbalance testing
- A 6-8 week strengthening programme (dependant upon individual needs and imbalances)
- Pre, during and post strength testing giving you live results within seconds
- A personalised, tailored imbalance correction programme, designed specifically to your needs whilst being adapted and monitored throughout the 6-8 week programme.
- A recovery sports massage

Interested to know your issues and imbalances? Get in touch for more details or use the link in our bio to get booked in🔗📲

It shouldn’t be a chore to look after your body.

27/01/2026

⏳COMING SOON.

A little insight into the new Athletes Performance Package we will be rolling out from next week at Knot Again Chartered Physiotherapy🤩

Using our background in elite sport, this is something we have been working on behind the scenes for a few months to ensure we provide the best possible service directly to you 👊🏼💪🏼

02.02.26 - Keep your eyes peeled👀

25/01/2026

🏃🏼‍♂️WEEK 1/18.

First week of my 18 week training block leading to Manchester Half in May✅

It started off with a benchmark run - 3:42/K into a 7K 🏃🏼‍♂️
Friday - 5.5K of treadmill hill sprints.
Sunday - 13K easy run (with great company for the first 5K🤩).

Finished off with the sharing roast platter from - would seriously recommend. It’s all about balance and that, right?😅

Wondering how I’m going to fit the training around playing football semi professionally 3 times a week and working 3 different jobs? Yeah me too😂

Stay tuned🫡

15/01/2026

These #2016 throwback posts are killing me.

The year I graduated with my first degree and a year I spent following my current employer around Europe looking like a member of Jedward. Then travelling the world with my best mates, editing photos awfully, all whilst listening to Drake - One Dance on repeat. How good😂😂

25/12/2025

🎅🏼🎄 MERRY CHRISTMAS.

From our clinic to your family, we hope you have the most amazing Christmas🎁

We can’t reiterate our thanks enough for your custom throughout the year and we can’t wait to work with you all in 2026 - cheers 🥂

24/12/2025

🎅🏼🎄 CHRISTMAS NIGHT OUT.

Last night was our very first staff night out here at Knot Again Chartered Physiotherapy🤯

The thought of growing the business and expanding was always scary but to work with these two on the daily is an absolute pleasure and they make my life so much easier. I appreciate you both. A rose between two grey half zips😅😂

Here’s to a BIG 2026 - let’s make it a good one🥂

15/12/2025

🎁🎄CHRISTMAS GIVEAWAY.

Fancy winning yourself a full year’s worth of physiotherapy?🤯😍

We believe you should have some form of physio atleast once a month. From a full injury assessment, acupuncture, sports massage to IASTM, take your pick, once a month, every month, for a FULL YEAR😳

To give yourself a chance of winning our biggest giveaway yet, all you have to do is:
- Like this post
- Tag 5 of your closest friends, family or local businesses
- Repost this to your story and make sure you tag us!

I will announce the winner next week, on Tuesday 23rd December - our final clinical day before Christmas🎅🏼🎄🎁

GOOD LUCK✨🍀

Address

Burscough

Opening Hours

Monday	9am - 7pm
Wednesday	9am - 7pm

Telephone

+447568344124

Website

facebook.com

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