Hollie who Rose - Independent 1:1 Diet Consultant

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Hollie who Rose - Independent 1:1 Diet Consultant

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Independent 1:1 Weight Loss Consultant 🥗🌹Cheshire based, helping men and women all over the UK to lose weight, maintain it and feel their best🫶
Get in touch to start your journey today! 💌
07507 823491

15/07/2025

This week’s been a bit of a wake-up call.
I’ve spent the last couple of years putting my health first: losing six stone, keeping it off, changing the way I live, eat, move, think.

And I honestly thought I was doing everything I could.

But this week? I’ve been hit with the kind of health answers I’ve been searching for for a long time.
And the truth is: if I hadn’t started this journey when I did… I might never have found them.

It’s reminded me why I started. Not to be a size 10.

Not for compliments.
Not even for confidence.
For my health.
Because fake smiles don’t show pain.
Because the scales don’t show what’s really going on inside.
And because feeling good in your skin isn’t just about how you look: it’s about how you live.

This isn’t a quick fix. It’s not something you do and then stop.

This is a lifelong journey. And right now, more than ever, I’m reminded of why I chose to take the first step.

Your health is never a guarantee but it’s always worth fighting for.

27/06/2025

Swipe to see her then… and now.
30 was a beginning I didn’t even realise I needed. Since then, I’ve lost, learned, grown, healed, and rebuilt.
Not just older: more me than ever. 💫

20/06/2025

Three years ago today… one of the last pictures taken of me before I started Plan. I didn’t know it then, but that moment was the beginning of everything.

I never thought I’d lose the weight.
I definitely didn’t think I’d maintain it.
And I would’ve laughed in your face if you told me I’d one day feel confident enough to stand there in a crop top.

But here I am: not just lighter, but freer.
Freer in my mind.
Freer in my choices.
Freer as a mum.

It’s not always easy. Maintenance takes work, and yes, there are resets, wobbles, and reminders along the way. But if you’re sat there today thinking “nothing works for me”… please know that change is possible. You’re not a lost cause. You just need the right support and a plan that fits your life.

The challenge has reminded me what I’m capable of. Writing things down, checking in, being honest — all those little steps lead to moments like this.

And honestly? I’m proud.
For that woman three years ago.
For the woman I am now.
And for my daughter, who gets to see it all.

09/06/2025

Going self-employed didn’t fix everything, but it helped me finally see what was really going on.

I thought I left teaching for flexibility and freedom. But self-employment did more than give me a new career, it held up a mirror.

Without the structure I’d been clinging to for years, I began to notice how hard I was finding things that seemed easier for everyone else. The overwhelm. The mental load. The way I’d work in frantic bursts, then crash completely.

And I started to ask questions I’d never asked before.

Over the past few years, depression and anxiety have shown up on my medical records more times than I care to count. I kept thinking I just couldn’t cope: that I wasn’t cut out for “normal” life.

But now I see it more clearly: it wasn’t the job. It’s how my brain works.

At 33, I’ve started the ADHD assessment process through Right to Choose (not because I want a label) but because I want to understand myself better.

This journey has been just as much about my mental health as it has my physical one. The clarity, the self-awareness, and the deep unravelling of old stories I used to believe about myself.

I’ve gone back to teaching more recently, not because I’m giving up on my business, but because the routine, the predictability, the stability is actually what my brain needs right now.

I’m still consulting and supporting clients, but from a different place. A place of love and enjoyment, not pressure or panic.

This business has taught me so much and I’ll always be grateful that it gave me the space to figure this out.

💭 If you’ve ever felt like you’re just about holding it all together while everyone else is thriving… you’re not alone. You’re not broken. You just might need a different kind of support.

🌹

26/05/2025

Wait… this is ME? I still can’t believe it.

I had to share this again because this photo truly stopped me in my tracks. Same place, same girl… but a totally different life.

Three years ago, I never imagined how much could change. I was in pain, exhausted, and stuck in a body that didn’t feel like mine. Now? I feel free. Lighter in every sense of the word.

It astounds me to see the difference – not just in my body, but in my confidence, energy, and joy.

If you’re sitting in your “before” right now, please know your “after” is possible too. 💫

22/02/2025

Half term memories, but make it balanced ✨

From cosy moments to active adventures, I’m embracing life in a way I never could before. Losing 6 stone wasn’t just about weight—it was about gaining energy, confidence, and freedom.

Every step, every smile, every little moment with my girl feels like a win. ❤️

Here’s to making memories without letting food control the narrative!

07/02/2025

I came across these pictures on my camera roll and was shocked.

February 2018—my starting weight after having Freya in Dec 2917 - then July 2018—just over a pound down. Five months of ‘healthy eating’ but no real results.

Looking back, there’s plenty of ‘evidence’ in my camera roll that I tried. I have photos of big, healthy meals, carefully plated up, full of ‘free’ foods. But what I don’t have? Pictures of the secret snacks, the little extras, the things I told myself didn’t count. And that’s why, despite my best efforts, I was stuck.

Fast forward to the same amount of time on , and I lost five stone.

The difference? A plan that actually worked for me and accountability. Without someone checking in, questioning me, keeping me on track, I was just winging it. And winging it had me stuck.

If you’re tired of going in circles, I get it—I’ve been there. But I also know how it feels to finally break the cycle. If you need that accountability, I’m here.

31/01/2025

𝐈 𝐧𝐞𝐯𝐞𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈’𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐡𝐨𝐭𝐨…

Hi I’m Hollie 👋

At 30, I was morbidly obese with a BMI over 42. At just 5 feet tall, I was wearing a size 20-22, struggling with my health, and using food to cope with grief, stress, and postnatal depression.

Losing my mum at 22 hit me hard, and emotional eating became my comfort—until it started taking more from me than it was giving.

The wake-up call? Just before my 30th birthday, I applied for life insurance after seeing an advert saying it could be “as little as £1 a month.” But when my quote came back, I was told my weight made it unaffordable. That hit me like a ton of bricks. If something happened to me, how would my daughter be provided for?

On top of that, my health was spiralling—gastro issues, joint pain, struggling to walk and sleep. I was even offered the flu jab, not because of an underlying condition, but because I was morbidly obese. I knew I had to change.

Food had always been my crutch—like a prescription to get through the day. But I needed something different. The 1:1 Diet changed everything. It silenced the food noise, helped me manage emotional and secret eating, and gave me back control.

Now, nearly two years into maintaining a 6-stone weight loss, I won’t pretend it’s been easy. Maintenance has been just as much of a journey as losing the weight, but I’ve learned to navigate life’s ups and downs without turning to food. I’m still a foodie (always will be!), but this time, I’m in control.

𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜, 𝙩𝙝𝙖𝙩 𝙨𝙤𝙪𝙣𝙙𝙨 𝙡𝙞𝙠𝙚 𝙢𝙚, 𝙟𝙪𝙨𝙩 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙄𝙎 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚. 𝙄 𝙜𝙚𝙩 𝙞𝙩, 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙙𝙤. 𝘼𝙣𝙙 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙖𝙡𝙤𝙣𝙚.

Message me if you’re ready to start—I’ve got you. 💙

Address

Burslem

Telephone

+447507823491

Website

http://one2onediet.com/HAlabaster

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