sports massage and therapy

sports massage and therapy i am currently studying sports therapy at university, however i am a fully qualified sports masseuse.

OFFER 10% off on 08/12 until 13/12🎅🏼☃️EXTRA 5% wearing anything Christmas related🎄❄️
17/11/2025

OFFER 10% off on 08/12 until 13/12🎅🏼☃️
EXTRA 5% wearing anything Christmas related🎄❄️

gift vouchers can be bought for all treatments: -sports massage-fire cupping-acupuncture-injury assessment -rehabilitati...
17/11/2025

gift vouchers can be bought for all treatments:
-sports massage
-fire cupping
-acupuncture
-injury assessment
-rehabilitation sessions

as many of you know I graduated back in July, meaning that I now offer injury assessment and rehab plans as a first clas...
30/10/2025

as many of you know I graduated back in July, meaning that I now offer injury assessment and rehab plans as a first class qualified sports therapist!⚡️message to book! as well as sports massage, taping, Chinese fire cupping and acupuncture!⚡️⚡️

1hr 30min Chinese Fire Cupping session today for my first client, cups on back, chest and quads, and the session also in...
25/10/2025

1hr 30min Chinese Fire Cupping session today for my first client, cups on back, chest and quads, and the session also involved a full body massage🔥

⚡️⚡️message to book🔥

❤️

🔥Chinese Fire Cupping🔥⚡️message to book⚡️
20/10/2025

🔥Chinese Fire Cupping🔥

⚡️message to book⚡️

16/10/2025

unsure whether to book in? don’t be:)

physical benefits of a sports massage:
-> improves circulation - increases blood flow to muscles that need oxygen and nutrients. in doing this, it helps flush out any waste products, reducing soreness and fatigue
-> improved flexibility and ROM - warms up the muscles to loosen them off. think of this like bluetac (if it’s warm it stretches, if its cold it snaps). this improves joint mobility and makes movements more efficient
-> reduced muscle tension and soreness - relieves knots and tight spots caused by posture, overuse or repetitive strain, allowing you to relax
-> aids injury prevention - identifies potential problem areas before possibly developing into injuries. this aids a balanced muscle tone and improves posture
-> speeds up recovery - reduces DOMS and accelerates healing of minor injuries
-> enhances performance - can awaken and prepare muscles for optional function, improving coordination and output

psychological benefits of a sports massage:
-> reduces stress and anxiety- encourages relaxation through stimulation of the parasympathetic nervous system. this lowers your cortisol levels and makes you feel calm
-> boosts focus - helps athletes prepare mentally for training or competition, enhancing concentration and confidence. this is also helpful for job and daily life helping you feel more organised
-> improves sleep quality - the relaxation effects can lead to deeper, more restorative sleep

when to have a sports massage?
-> pre event - to awaken and prepare muscles to boost performance
-> post event - to aid recovery following sports activity, gym or even after a busy day
-> maintenance - regular sessions can keep on top of recovery, preventing injury to maintain optional performance, improve posture and feel relaxed
-> rehabilitation - sports massage may be used as part of your recovery if recommended

10/10/2025

I now offer acupuncture!! book in today🤍

burslem-alsager-derby

fire cupping session today for upper back to relieve stiffness, stress and tightness. fire cupping sessions can be super...
17/09/2025

fire cupping session today for upper back to relieve stiffness, stress and tightness.
fire cupping sessions can be super beneficial mentally as well as physically, improving: circulation, sleep, promote healing, reduce tightness, increase range of motion, stress and anxiety relief etc.
book today!✨

auricular acupuncture for people through all walks of life✨
25/08/2025

auricular acupuncture for people through all walks of life✨

this weekend I did my acupuncture course with .academy.professional an amazing course, and was so so interesting learnin...
10/08/2025

this weekend I did my acupuncture course with .academy.professional
an amazing course, and was so so interesting learning TCM acupuncture, dry needling and trigger point needling. I am not fully qualified as of yet! still have one test and a little bit more learning to complete. hopefully I will be qualified and insured by the end of the week! I will be taking a little bit more time to practice any points before I bring this into clinic and will be offering it as a form of treatment in September! If you are wanting any more information behind this, then please message me! I will be sharing any extra information over the next couple of weeks regarding acupuncture and how I will bring it into practice and part of my qualification. won’t be long until I’m hopefully needling you!!🤣

message to book, weeks beforehand are slowly filling up!
30/07/2025

message to book, weeks beforehand are slowly filling up!

NEW LOGO ALERT🤩🤭
28/07/2025

NEW LOGO ALERT🤩🤭

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Moorland Road
Burslem
ST61DS

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