Papillon Emotional Wellbeing

Papillon Emotional Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Papillon Emotional Wellbeing, Mental Health Service, The Space/Sterling House, Mill Road, Burston.

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10/12/2025

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Today is Human Rights Day — and every brain belongs. 🧠💛

Today, we stand for accessibility, inclusion and opportunity for every neurodivergent person. Because different minds deserve equal rights.

Last rest day today! But look, here's something to cheer me up! Thank you to every single one of you!Now, on to the next...
10/12/2025

Last rest day today! But look, here's something to cheer me up!

Thank you to every single one of you!

Now, on to the next milestone! Help me reach 1,000. The more people who know I’m here, the more people I can support.

Please share my page, follow, engage with my posts, share them, tag my page in other posts out there relating to my services… If you or your child have seen me for Drawing and Talking or Sand Play before, feel free to mention me in your conversations with others.

I’m endlessly grateful. You’re helping me grow my dream. And you might also be helping someone out there: a friend, a colleague, a relative, a neighbour, or even a stranger quietly going through a tough time. Your support might be what leads them to seek the help they need.

Thank you.

Good morning! I'm interested to know your views on this. How would you feel as a parent if this rule was coming into pla...
10/12/2025

Good morning! I'm interested to know your views on this. How would you feel as a parent if this rule was coming into place in the UK?

Australia has implemented the Online Safety Amendment (Social Media Minimum Age) Bill, and 10 social media platforms — including TikTok, Instagram, and YouTube — are now banned for kids under 16.

09/12/2025

Another day on the sofa.

I’ve put Little House on the Prairie on and found myself drifting back to a simpler childhood, watching it side by side with my sweet dear mum. We watched every single episode, probably hundreds of times together, from my earliest memories right up until I left for university. I don’t think I’ve truly sat down and watched a single episode of it since then...until today. Life just got too busy for it.

Now I find myself reflecting on my own little family. In our home, Friday are family movie nights (particularly this time of year): a time when we pause, huddle together, and fully savour the simple bliss of being together. Maybe these movie nights will be some of my children's most cherished memories in the future.

So I have to remind myself (because perfectionism and guilt are sticky feelings that are hard to get rid of!) that when I feel weak, unwell, or tired, it's ok to turn down the noise of the world, slow my pace, soften my expectations, and keep life simple.

It's ok to rest.

After weeks of feeling run down but unable to press the pause button (because it's an overwhelmingly busy time of year: ...
08/12/2025

After weeks of feeling run down but unable to press the pause button (because it's an overwhelmingly busy time of year: daughter's birthday, 2 new pets, school plays, christmas fairs and other outings etc...etc...),

And

Weeks of poor sleep (including an entirely sleepless night last night, with tickly throat, coughs, blocked nose and tight chest...),

My body made the decision for me today:
Sofa, heated blanket, rest. 🫩

Fingers crossed tomorrow will be a better day, fully operational again. 🤞

Good morning, everyone!This is my view right now, just after dropping my children off at school. Today, I have a choice:...
05/12/2025

Good morning, everyone!

This is my view right now, just after dropping my children off at school. Today, I have a choice: I can focus on the cold weather, on feeling sorry for myself because of this bad cold and sore throat which I can't seem to be able to get rid of, or on feeling frustrated about all the work I’ve fallen behind on lately (you may have noticed I've been quieter on here too)…

Or I can choose to take a long moment to notice and appreciate the beauty of this stunning sky, to feel grateful for being alive, and to recognise and value my small wins—whatever they are and no matter how small they may seem.

“The mind is everything. What you think, you become.” — Buddha

Let's think good things today!
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As promised, I am at The Forum, Norwich for the long awaited Twinkle Time Christmas Market organised by Autism Explorers...
03/12/2025

As promised, I am at The Forum, Norwich for the long awaited Twinkle Time Christmas Market organised by Autism Explorers. It's not too late to come and grab some big and small stocking fillers and gifts, we are here until 5pm.

26/11/2025
Thank you Diversity Doodles for this humbling share of your personal experience. ❤️  Everybody should read this!Essentia...
26/11/2025

Thank you Diversity Doodles for this humbling share of your personal experience. ❤️ Everybody should read this!

Essentially, we should teach (explicitly but also through modelling it ourselves with our daily behaviours and actions) our children to do all things with kindness in their heart and there is NEVER a good reason to bully anyone, whether that's because of their untrendy bag, their ear defenders, their wheelchair, their taste in music, their skin colour, their accent, their academic abilities, etc...

I'm a little late to the conversation regarding Richard Tice and the use of ear defenders. Because I couldn't quite put my finger on why a certain part of this rattled me so much. There's a lot to pick apart in his statements, which others very skillfully have, but It's taken a while to process and a conversation I had with a therapist yesterday to work out what it was that underpinned the frustration I felt. But now it's clicked.

The number of times that I have had to take the hit on disregarding physical discomfort for the sake of trying to avoid the emotional discomfort are uncountable. Not all, but mostly, centered around bullying and rejection. Other people's notions of what was acceptable based only in their own reality. Not mine.

Imagine in school being bullied for the coat you wear. And speaking up about this. Being upset. And the solution being to provide an alternative coat. But the new coat isn't comfortable. The old one was. It feels wrong. You can't explain why but if you reject it as a replacement then you are seen as difficult. Ungrateful. Actively choosing bullying as the alternative. The bulling is no longer the issue to be solved. You are. So you chose discomfort over active emotional distress. Because there's no way to explain that the physical discomfort exists, let alone that it too is actually emotionally distressing. Their opinions and emotions override yours.

And the food you are presented with every school meal. it makes you feel physically sick. But to reject what has been given to you means you'd rather starve. And not eating it is ungrateful. Disrespectful . After all that effort to buy it and cook it, and there's starving kids in war torn places you know.... And it's now loaded with guilt and shame. The emotions overwhelming. So you eat it. And try to ignore the physical feeling of needing to puke.

The comfortable rucksack, worn on both shoulders that gets you bullied at the bus stop. So, like the coat, it's replaced with a alternative in fashionable style, because you cried. And now the bullying stops. But your shoulder hurts and you can't make it comfortable to carry,even though you haul it round all day. But choosing your physical comfort means choosing ridicule and rejection. And then the bullying is of your own making if you don't dismiss your own actual discomfort.

I tried to wear headphones. Not in lessons, but during transitions. That got them confiscated. I lost my break time and carried a stern letter home.

This, and so many other scenarios so similar to them, was my childhood. Admittedly in a time before better information and supposed understanding.

And this is really what Tice was also stating underneath it all. Allowing those kids whose physical discomfort needs accomodation should be ridiculed. Told that it's nonsense or ridiculous. Or in his words 'insane'. Essentially bullying kids into physical distress, or rightfully choosing to listen to their own bodies and be mocked. Passing on message that a child who's physical discomfort from sensory issues is 'insane' to put those needs first and can be bullied for doing so. Presumably in the hope that they, like me, eventually learn that the only options are ignore your own interoception or suffer the emotional distress. Simply because someone else tells them that having very real needs is actually 'insane'.

This. This is what it's taken me time to unpick in my brain. The underlying ignorance. The dismissal. The struggles that are ignored. The presumption that your needs are too difficult. Too different. A choice even.

No.

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The value of ongoing professional coaching cannot be overstated. I became an Advanced Drawing and Talking practitioner o...
25/11/2025

The value of ongoing professional coaching cannot be overstated. I became an Advanced Drawing and Talking practitioner over a year ago (after being a Foundation Drawing and Talking practitioner for several years before that), and just yesterday I attended a refresher course to continue developing my skills. Alongside this, I take part in monthly coaching calls and regular CPD sessions to further enhance my practice.

As Drawing and Talking practitioners, we also benefit from one-to-one support with expert trainers whenever needed, as well as access to an online community where we can connect with fellow Drawing and Talking professionals and offer mutual support.

Drawing and Talking is far more than a certificate of attendance. It represents a commitment to high professional standards, ongoing learning, and accountability to both the Drawing and Talking brand and the clients we serve.

So when you come to me, whether for yourself, your child, a family member, or a friend, you can feel confident that you’re in safe hands. You can trust that I have the training, skills, and up-to-date knowledge to guide you appropriately and to work collaboratively toward the best possible outcome for the person you have in mind.

✨✨Time to talk about the highlight of my week! ✨✨ On Wednesday night, I was out OUT for my 1st Christmas event of the ye...
22/11/2025

✨✨Time to talk about the highlight of my week! ✨✨ On Wednesday night, I was out OUT for my 1st Christmas event of the year! 🥳 Not even December yet, but I went all out with my favourite Christmas jumper and Santa hat! 🧑‍🎄🎄

Going out is not something I do a lot "these days" (as in for the past 8 years since I've become a mum!), but going out on a week night, with work the next day😱, is an absolute rarity!

Great company, the most delicious mulled wine (seriously good!) flowing, cutest little canapes served regularly throughout the night, live music with an amazing selection of songs, casino games, fun photobooth, luminous entertainers, party bags etc... And to top it all up, a best Christmas jumper competition, which, you'll never guess, I won! Woop woop! 🎉🎉🎉

And ooooh, did I mention this was a netWORKing event? Work has never felt less work than this! 😇

Thank you to my friend Jacque Pestell 🥰 for informing me of this event. Jacque is a total inspiration, single mum of 3 (neurodivergents) and badass entrepreneur with several businesses under her name, including https://www.facebook.com/share/1C4PgQrcSW/.

Thank you to the event organisers, contributors and networkers that I got to speak with: Applewood Hall , Ruby Flames Entertainment , Florentina Events, Voluntary Norfolk , KM First Aid , Naked Marketing , Sue's Acoustic , Barkers Photo Fun , Kings & Queens Fun Casinos etc...

And thank you to Laura Anne Photography who took some of these pictures.

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Address

The Space/Sterling House, Mill Road
Burston
IP225TJ

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