Total Transformation Company

07/11/2023

Reformer Pilates starts soon. Enter the competition to win some free sessions!
Knights Health and Fitness

Well we’ve hinted a little at the festive season but it feels like Christmas has come early today at Knights with the delivery and installation of our brand new Reformer Pilates machines from Align!

Exceptional high quality British made and made of Canadian maple wood, we are more than excited to offer Reformer Pilates classes to you as part of your health and fitness journey.

The classes incorporate mat based Pilates principles of breath work, precision and alignment along with spring weights on each machine to give the benefit of extra resistance. The classes are for a range of all abilities and aids to help with full body strength and spine stabilisation.

We are very proud to have Charlotte and Phil as our experienced Pilates teachers at Knights. They will ensure your safety in addition to being suitably challenged with their expertise and smiles.

Together, both Charlotte and Phil have a combined Pilates teaching career of 25 years. And as we celebrate today with the new arrivals of Reformer machines, we also would like to congratulate Phil, who qualified 20 years ago this week! Phil shared the story with us that on the same day of his Pilates Teacher exam, his wife Claire, also went into labour with twins!

Continuing on the celebration theme, our competition to win free Reformer Pilates classes worth £85 is still live. Check out our post from 4 days ago for all the competition entry rules. All is fair, you have to be IN IT to WIN IT!!! Winner announced this Friday 10th November.

24/09/2023

Consistent weight loss is hard. Often because we try and do too much, too soon.
Eating less, exercising more changing the foods you eat, all whilst trying to build more steps into your life can be so difficult if done all at once.

The Habit Breaker challenge is a fresh approach. Lets slowly change your lifestyle by taking your two worst dietary habits out of your life and then carefully building healthy habits back in.
After we have done that, you have the choice of moving onto Foundations where we create a calorie deficit and manage your hormones to allow you become a fat burner not a fat storer. We do this by slowly acclimatising the body to the changes. We don't rush it.

The Habit Breaker Challenge is completely free, all you need to do is click the link below and your Challenge will start on the 2nd October.

https://totaltransformationcompany.podia.com/the-habit-breaker-challenge/buy

19/09/2023

Are you looking for a simple but effective strategy to help you begin your weight loss journey?
Have you tried losing weight in the past but failed as it just feels too difficult?
The fitness world is full of unnecessarily complicated plans which promise the world but are often too difficult to follow.
I'm a big believer that the fastest way to your goals is to simplify.
To make a plan fit around you and your lifestyle, rather than the other way round.

That’s why I’ve created this 14 day Habit Breaker Challenge to teach you the exact methods I have used for years to support my clients through their weight loss journey.

Here is what to expect:
*Identify the bad habits which are stopping you from losing weight.
*Identify the habit loops surrounding your bad habits.
*How to change the loops
*Mindset and motivation - How to create and stay motivated even in the tougher times.
*Nutrition for change - how to maximise your experience by eating the right types of foods.
*Exercise and daily movement tips
*Craving control methods.
*Coaching throughout from me, including the chance to book a coaching call if needed.

The goal of this program is this:
To provide you with a simple but effective starting point for you to reach your fat loss goals. A plan which will help you cut through the details and gain clarity on exactly what is stopping you from losing weight and provide a sustainable weight loss solution for the future. All by breaking bad habits and building new healthy ones.

Interested in joining us for FREE?

Follow the link below

14 days of free coaching and guidance to help you break the habits that are stopping you from losing weight and to learn how you can build a healthier lifestyle, enabling you to enjoy easy, healthy, sustainable fat loss. This is the first step of the Foundations plan. A plan that is designed to buil...

14/08/2023

Are you looking for a simple but effective strategy to help you begin your weight loss
Journey?

Have you tried losing weight in the past but failed as it just feels too difficult?

The fitness world is full of unnecessarily complicated plans which promise the world but are often too difficult to follow.

I'm a big believer that the fastest way to your goals is to simplify.
To make a plan fit around you and your lifestyle, rather than the other way round.

That’s why I’ve created this 14 day Habit Breaker Challenge to teach you the exact methods I have used for years to support my clients through their weight loss journey.

Here is what to expect:

*Identify the bad habits which are stopping you from losing weight.
*Identify the habit loops surrounding your bad habits.
*How to change the loops
*Mindset and motivation - How to create and stay motivated even in the tougher times.
*Nutrition for change - how to maximise your experience by eating the right types of foods.
*Exercise and daily movement tips
*Craving control methods.
*Coaching throughout from me, including the chance to book a coaching call if needed.

The goal of this program is this:

To provide you with a simple but effective starting point for you to reach your fat loss goals. A plan which will help you cut through the details and gain clarity on exactly what is stopping you from losing weight and provide a sustainable weight loss solution for the future. All by breaking bad habits and building new healthy ones.

Interested in joining us for FREE?

Follow this link.
https://totaltransformationcompany.podia.com/the-habit-breaker-challenge

06/07/2023

Here at The Total Tranformation Company, we are not only looking for ways to burn fat with diet and exercise, we are also looking at how how we can help our clients become healthier by changing habits, controlling hormonal responses, stress management and challenging limiting belief factors. Because the battle to look and feel better is about more than just eating less and training more.

Interested in a complete overhaul of how you approach weight loss?

Firstly you will need to complete our Free 14 Day Habit Breaker Challenge. (Next course starting soon)

Once through that we start the 8 week Total Transformations - Foundation Plan.

Want to start your journey?

Follow the link below to register for the next Habit Breaker Challenge

Welcome to the Habit Breaker Challenge, 14 days to identify your 2 most problematic habits which are stopping you from losing weight and feeling great.

02/07/2023

This is it!
The 14-day Habit Breaker Challenge is starting tomorrow, and this is your last chance to join the group. If you don't click the link below, you'll miss out on the opportunity to achieve freedom from the habits which have stopped you losing the weight you desire.

Click the link and enter your details to be taken to the private Facebook group
www.subscribepage.io/gQVarQ

I only want committed members in the group, so if you're ready to take action and see real results, join us now!

30/06/2023

If you’re struggling with losing weight, sticking to a plan and then keeping it off, then I’ve got something for you that I’ve been working on for years. It really helped me back in the days when I struggled to lose weight. Then when I struggled to transform the shape of my body.
I was trying hard with the little things but neglected the big things, my bad habits and then replacing them with healthy habits.
The minute I changed this, things started falling into place.
Starting on Monday I’m going to be working with a small group of people for free to share how it can be done.
How you can change a feeling of despair and lack of motivation into a new, happier, healthier you. All without stopping eating the foods you love and without doing lots and lots of exercise.

Interested?
Click the link below.

http://subscribepage.io/gQVarQ

30/06/2023

I just wanted to remind you that the 14-day Habit Breaker Challenge is starting next week, and you will need to request to join the Facebook group before it starts on Monday. If you miss the window, you'll have to wait for the next challenge, and who knows when that will be?

Don't forget, it's completely FREE!

If you have any questions about the challenge, just hit reply and let me know. I'm here to help!

subscribepage.io/gQVarQ

29/06/2023

Have you tried to lose weight in the past and failed?
Unsure why you can’t stay motivated long enough to see a difference?
I have a plan which will help you to continues to lose weight even when motivation has gone and it’s FREE.
Give me 14 days and I’ll show you how to permanently change the way you look at dieting and weight loss.
Want more information?

Follow the link below

Welcome to the Habit Breaker Challenge, 14 days to identify your 2 most problematic habits which are stopping you from losing weight and feeling great.

26/06/2023

Did you know?

40-45 percent of our actions are habits which we don’t even think about.
So if the majority of your habits are bad for you, you’ll likely feel bad.
If the majority of your habits are good for you, you’ll probably feel good.
If you want weightloss results stop messing around with fad diets and the next trendy thing to eat or not eat. Focus on changing your habits.
Need help with this?
Starting next Monday we are starting the first FREE Habit Breaker Challenge.
14 days to identify your worst habits and then formulate a clear plan on how to break them.

Follow the link for more information