Dove Hypnotherapy

Welcome to Dove Hypnotherapy a solution focused hypnotherapy and psychotherapy service. www.dovehypnotherapy.co.uk
email: katie@dovehypnotherapy.co.uk

If you are ready to make a change to improve your life then Dove Hypnotherapy is here to support you.

10/11/2025

🌿 Feeling anxious? You’re not alone 🌿

Anxiety can leave you feeling on edge — racing thoughts, a pounding heart, sleepless nights, and constant worry. These symptoms happen when the amygdala (your brain’s alarm system) becomes overactive, keeping your body in “fight or flight” mode.

✨ Solution Focused Hypnotherapy helps calm this response.
Using relaxation, positive focus, and gentle hypnosis, it supports your prefrontal cortex — the part of the brain that helps you think clearly and find solutions. Over time, your mind learns to stay calm and balanced again.

You can retrain your brain to respond with confidence, not fear. 🌱

💬 Message today to find out how hypnotherapy can help you feel more in control.

08/11/2025

On Saturday 22nd November at 10am I will be offering an insight into hypnotherapy. This session will give you an opportunity to find out a little bit about my journey into the world of hypnotherapy, how it works and what it can help you with along with a Q and A session. I will provide you with a free copy of my relaxation audio. If you would like to join me please drop me a direct message with your email address and I will send you over a link.

05/11/2025

🚭 **Ready to quit smoking or va**ng for good?**

Solution Focused Hypnotherapy helps you break free without willpower battles or withdrawal panic. Instead of focusing on what you’re giving up, we focus on what you’re gaining — health, confidence, freedom, and control.

By combining deep relaxation with positive psychology, hypnotherapy retrains your subconscious mind to see yourself as a non-smoker — calm, clear, and in charge. Most clients feel lighter and more motivated after just one session.

It’s not about fighting cravings — it’s about changing how your brain responds to them. When your mindset shifts, the habit loses its power.

💨 Take a deep breath — your smoke-free life starts here.

04/11/2025

Sleep is one of the most important foundations for good mental and physical health, yet it’s often one of the first things to suffer when life feels stressful.

Whether it’s exam season, personal challenges, professional pressures or the hormonal changes of menopause, disrupted sleep can leave us feeling anxious, exhausted and unable to think clearly.

Solution Focused Hypnotherapy can be an effective way to restore healthy sleep patterns. By calming the mind and reducing anxiety, it helps to break the cycle of worry and sleeplessness. The approach focuses on moving forward and creating positive habits that support relaxation and balance.

Sessions are gentle, empowering and designed to help you rediscover a sense of calm and control — so you can rest well and wake refreshed.

If you’d like to know more about how hypnotherapy can support better sleep, please get in touch to arrange a free initial consultation.

02/11/2025

November is Men’s Mental Health Month – a time to open up the conversation and remind men that it’s okay to reach out for support.

Solution Focused Hypnotherapy can be a powerful way to help men manage their mental health and emotional wellbeing. Whether it’s anxiety, stress, low mood, confidence, sleep issues, or coping with life’s pressures, this approach can make a real difference.

Rather than dwelling on the past, Solution Focused Hypnotherapy focuses on moving forward – helping you to rediscover strengths, build resilience, and create positive change. The process is gentle, relaxing and highly effective, offering practical tools to support lasting improvements in wellbeing.

If you’d like to find out more or see how hypnotherapy could help you or someone you know, please get in touch. I’m offering free initial consultations throughout November – a safe and supportive space to take that first step.

01/11/2025

After taking a few months off to settle into my new home, I’m excited to say that my books are now open again!

I’m Katie Stockton, a solution focused hypnotherapist and psychotherapist. After 25 years working in secondary education, I now help clients make positive, lasting changes in their lives.

To celebrate reopening, I’m offering free initial consultations throughout November and discounted sessions at £60 an hour.

I work with clients on a wide range of issues including anxiety, stress, performance management, weight, menopause, fears and phobias. I also offer one-off smoking cessation sessions, which are discounted this month from £180 to £140.

If you’d like to find out more or book a session, please drop me a message – I’d love to hear from you and help you start your journey towards a calmer, more confident you.

Address

Burton Upon Trent

Website

http://www.dovehypnotherapy.co.uk/

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