Julie Hemmings Yoga, Crowberry Lane, Burton upon Trent (2025)

19/01/2024

One of the things that fascinates me most about yoga is the infinite and unique ways that yogis and scholars have developed systems through the ages that allow us to understand ourselves and our true nature in greater detail.

These metaphysical structures give us a comprehensive view into who we really are and how we interact with the world. Each system gives us a different viewpoint to evaluate and explore the various facets of our Self. The most common systems are:

the Chakras (the Seven Energy Centres)
the Pancha Kosha (the Five Sheaths)
the Gunas (the Three Qualities of Nature)
the Nadis (the Three Psychic Pathways)
the Tattvas (the Twenty Four Aspects of Reality)

Pancha Kosha CPD Training - On Demand
The Pancha Kosha are a really interesting framework that encompass exploring the ever-more subtle aspects of our reality. I loved teaching this CPD training, and I'm happy to share it with you now as part of the January Download Sale!
This on-demand training is packed with information about the Five Sheaths - The yogic paradigm for understanding the nature of being human. Each kosha is discussed in detail from the viewpoint of the ancient texts that brought them to life. You will then experience a guided practice for each of the koshas to fully explore and experience them for yourself.

This training package is a great way to learn more about the koshas, and also to develop your creative lesson planning skills.

There is over a term's worth of content here to bring to your classes.

You'll get instant access to 6 videos and a comprehensive 30 page PDF booklet.

And it's ON SALE until the 31st of January!

January Download Sale Price - £45! Usual Price - £55.

If you were looking for a simple, comprehensive and short training to boost your teaching techniques and class content, then this is for you 🙏🏻

For more details and to get instant access to your training:

https://divineworks.co.uk/pancha-kosha-training/

Or see the Bundles Link in the IG Bio.

18/01/2024

✨ Exploring the Five Sheaths in Creative Ways to Develop Lesson Plans ✨

On Demand CPD Training for Yoga Teachers & Curious Yoga Practitioners 🙏🏻

The Five Sheaths of Human Existence are a Yogic Paradigm that attempts to identify the various layers, and levels of our being. Moving through ever more subtle realms, each kosha gives us a framework to understand how, and who, we ultimately are. This simple concept is often taught to Yoga Teachers during initial training and also offers a good theme for teaching Yoga Classes.

This on-demand training is recorded from a live CPD Day. It includes 6 videos and a comprehensive 30 page PDF booklet. The content explores the Pancha Kosha in more detail, looking at the ancient texts that brought them to life, and also finding unique and creative ways of developing lesson plans around the theme of the Five Sheaths.

What you will learn:

- In-depth understanding of the Pancha Kosha
- How each sheath expresses itself
- How to build a term’s worth of lesson plans around this theme
- Creative ways of working with asana, pranayama, meditation, mantra and yoga nidra
- New and interesting techniques to add to your skill set

And it's ON SALE until the 31st January!

SALE PRICE - £45! Usual price - £55.

To find out more and get instant access to your training, go to:
https://divineworks.co.uk/pancha-kosha-training/
Or see the Bundles link in the IG Bio 🙏🏻

07/01/2024

✨ January Download Sale! ✨ Developing Meditation Bundle 🙏🏻

This bundle is ideal for those wishing to develop their meditation techniques. Suitable for those with experience of meditation. The practices get progressively more complex and progressively longer, ending with a 40 minute meditation. Over 90 minutes of recordings plus comprehensive PDF notes.

Content:
1. Body Healing Meditation : Bringing awareness, compassion and healing to various areas of the the body. (22 minutes)

2. Emotional Healing Meditation : A wonderful technique to overcome challenging or overwhelming emotions. (15 minutes)

3. Cultivating Global Peace Meditation : Utilising the Thousand Petalled Lotus technique and then developing the expansion of Peace using breath and imagery. (17 minutes)

4. Heart Expanding Metta Bhavana : Cultivating a heart radiation breath pattern and expanding into a powerful variation of the Metta Bhavana/Loving Kindness Meditation. (40 minutes)

Sale Price : £29 (Usual price £39)

If you are a Meditation Teacher, these resources can broaded your repertoire. There is a selection of traditional and contemporary techniques using a variety of focal points to harness the unruly and distracted mind. You can download the audios to your phone or laptop and use them as part of your daily routine.

For details and purchase: https://divineworks.co.uk/meditation-bundles/ or see the Bundles Link in the Instagram Bio.

06/01/2024

✨ January Download Sale! ✨ This bundle is ideal for those who wish to start a meditation practice.

There are two introductory techniques that are a great preparation for meditation. Then three further practices, consisting of beautifully simple ways to get to grips with the process of mindfulness. 🙏🏻

Over one hour of recorded meditations, plus comprehensive PDF notes. A great starter kit, or a fabulous gift for anyone who is looking to start exploring meditation in the New Year.

Content:
1. Kaya Sthairyam – Body Stillness : Developing physical stillness as a preparation for longer meditations. (13 minutes)

2. Body Awareness Meditation : Concentration on the physical sensations of the body, developing subtlety. (17 minutes)

3. Breath Awareness Meditation : Cultivating stillness of the breath using Ujjayi Breath and developing still points. (17 minutes)

4. Mindfulness of Breathing I : Cultivating focus and concentration using breath counting. (10 minutes)

5. Mindfulness of Breathing II : Cultivating focus and concentration using alternative breath counting (7 minutes)

Sale Price : £29 (Usual price £39)

For more info and to purchase: https://divineworks.co.uk/meditation-bundles/ or see the Bundles Link in the Instagram Bio.

04/01/2024

✨ Create your 2024 Intentions with a difference! ✨

The New Year always brings thoughts of planning our goals, our intentions, our wishes and aspirations for the next 12 months.

Sometimes we turn our attention to improving our business, to increasing our wealth, to changing jobs. Sometimes we want to improve ourselves, our lives, our relationships.

Usually these resolutions are nothing more than wishful thinking, an idea that floats on the wind and is quickly forgotten.

There is a better, more powerful way to materialise our goals. DESIGN your goals and aspirations for 2024, then MATERIALISE and BIRTH them through the Chakras using imagery, intentions, mantras, mudras, breathwork and journaling.

If we take time to clarify our intentions, to sit down and really think about them, we can formulate and design something more coherent. When we do this within the framework of Yogic Meditation and Breathwork, we can develop our capacity to create intentions with greater clarity.

Once we have cultivated clarity, we can then use the framework, or paradigm of the Chakra System to materialise, manifest and birth our intentions into reality. Using a blend of visualisation, mantras, breathwork, mudras and the inherent power and vitality of our energy centres, we generate a powerful, potent and effective formula.

The accumulated effect is more than the sum of its parts.

This powerful 2 hour recorded workshop will guide you effortlessly through the whole process. Using a combination of our yoga tools – visualisation, mantra, mudra, pranayama and meditation, we can engage our Chakra energy centres to work for our highest good. I come back to this programme regularly, whenever I need to review and refresh my goals. It really does bring more power and shakti into the process. Try it for yourself!

Cost: £29 - January Download Sale price! Includes 2 hours of video recording and comprehensive PDF workbook.

Instant Access: https://divineworks.co.uk/chakra-manifestation-workshop/ or see the Bundle Link in Instagram Bio.

02/01/2024

✨ Clarifying & Manifesting your Intentions through the Chakra Paradigm! ✨

The New Year always brings thoughts of planning our goals, our intentions, our wishes and aspirations for the next 12 months. Sometimes we turn our attention to improving our business, to increasing our wealth, to changing jobs. Sometimes we want to improve ourselves, our lives, our relationships.

Usually these resolutions are nothing more than wishful thinking, an idea that floats on the wind and is quickly forgotten.

There is a better, more powerful way to materialise our goals.

I use this system every New Year, and often throughout to redefine and recharge my intentions. Using a range of meditation techniques, mantras, mudras, affirmations, breathwork and journalling, you can power up your manifesting efforts.

Workshop Content:
~ Short meditation and breathwork to clear the mind and focus your attention
~ Getting clear on your goals – drilling down on all the areas of your lives, refining and cultivating clarity
~ Defining your intention – clear, concise, definable
~ Manifesting your intention through the Chakra paradigm using Mudra, Mantra, Breathwork, Visualisation, Journaling and the power of our inherent Shakti.

Only £29 for the whole of January! What a bargain ✨🙏🏻✨

Details: https://divineworks.co.uk/chakra-manifestation-workshop/
or see the Bundles Link in Instagram Bio

30/12/2023

✨ From January 1st to the 31st 2024 ✨

Take advantage of some great discounts on all on-demand digital downloads - short trainings, workshops and recorded sessions. Great for a quick top up on juicy content for your classes or to boost your personal practice. 🙏🏻💜🙏🏻

Check out the full list here: https://divineworks.co.uk/on-demand-yoga/ or see the link in the Insta Bio.

I'll be sharing more throughout the month on Social Media, highlighting some of the best stuff! 🥳

Hari Om 🕉

19/12/2023

LAST CALL! Happening Wednesday evening 20th December at 7.00pm. Online gathering for Yoga Teachers and curious yoga practitioners to explore the elements of yoga that go beyond asana. ✨🙏🏻✨

Come and celebrate the Winter Solstice using the yogic tools of mantra, meditation, pranayama and philosophy. ☀️🧡☀️ Create a sacred space using the practice of Vastu, or directional mantras. Bless the return of the sun using the Surya Bija mantras. Awaken your inner fire with our Agni Prāṇāyāma Maṇḍala (breathwork and visualisation meditation). Light your own Solstice Candle to welcome the sun back in our lives.

Details and bookings here: https://divineworks.co.uk/beyond-asana/ or see the link in the Instagram Bio. Comprehensive PDF notes and recording included.

17/12/2023

Winter Solstice - the darkest day of the year, but also a joyful time where we celebrate the arrival of lighter days, shorter nights and stronger sun. ☀️🙏☀️

Lighting candles is an age old ritual on this day - bringing light into the darkness, bringing heat into the cold, and bringing hope for the new light that comes 🕯

This symbolic gesture invites the light in as we celebrate the return of the sun. ✨🧡✨

Come and join me for our 90 minute monthly Yoga: Beyond Asana online class where we will be celebrating the Winter Solstice using the yogic tools of mantra, meditation, pranayama and ancient wisdom.

Details and bookings here: https://divineworks.co.uk/beyond-asana/ or see the link in the Instagram Bio. Comprehensive PDF notes and recording included.

15/12/2023

Winter Solstice is a celebration of the return of the sun ☀ We made it through to the darkest day and longest night of the year. Now is the time to bless the sun as it makes its way back into the Northern Hemisphere, bringing light, bringing warmth, and bringing joy. ✨🧡✨

Chanting the Sūrya Bīja Mantras is a celebration of the solar energy. The Bīja Mantras are powerful energy bombs that have no meaning, but are full of shakti, spiritual energy. Infusing your practice with these wonderful sounds will awaken the inner sun as well as blessing the celestial firey planet. ✨🧡✨

Come and join me for our 90 minute monthly Yoga: Beyond Asana online class where we will be celebrating the Winter Solstice using the yogic tools of mantra, meditation, pranayama and ancient wisdom.

Details and bookings here: https://divineworks.co.uk/beyond-asana/ or see the link in the Instagram Bio. Comprehensive PDF notes and recording included.

14/12/2023

LOCAL YOGIS - an opportunity to pause, rest and renew as you drop deep into the Winter Solstice ✨🧡✨ A sumptuous evening to celebrate the return of the sun as it turns back into the Northern Hemisphere. Enjoy some precious time for yourself and explore:
🧡 deeply relaxing Yin & Restorative Asana
🧡 creating a sacred space with the directional mantra practice of Vastu
🧡 dive deep into the sonic landscape of Yoga Nidra and truly rest body, mind and soul
🧡 awaken the inner fire with the Surya Bija Mantras - the solar seed sounds
🧡 cultivate peace for yourself and the wider world through contemplative meditation
🧡 celebrate the return of the sun and a prayer for peace

For more details and to book your space: https://divineworks.co.uk/winter-solstice/ or see the bio in Instagram

Hope to see you there ✨🧡☀🙏🏻☀🧡✨

13/12/2023

The Winter Solstice is deeply rooted with the lighting of fire. 🔥 Fire brings light into the dark, and brings heat into the cold winter air. 🔥 Thoughout the ages, many cultures have lit bonfires to celebrate the turning point of the sun.

We can also stoke up our inner fire by connecting with Agni, the deity presiding over the element of fire, and the force behind maṇipūra chakra. ✨ One of the most powerful ways to develop this connection is through the Agni Prāṇāyāma Maṇḍala, a combined breathwork and visualisation meditation.

Come and join me for our 90 minute monthly Yoga: Beyond Asana online class where we will be celebrating the Winter Solstice using the yogic tools of mantra, meditation, pranayama and ancient wisdom.

Details and bookings here: https://divineworks.co.uk/beyond-asana/ or see the link in the Instagram Bio.

Julie Hemmings Yoga

19/01/2024

18/01/2024

07/01/2024

06/01/2024

04/01/2024

02/01/2024

30/12/2023

19/12/2023

17/12/2023

15/12/2023

14/12/2023

13/12/2023

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