Burton Physio Group

Burton Physio Group Sports Injuries, Spinal and Joint Manipulations, Postural Adjustments, Acupuncture, Ergonomic & Occu We want to help you get your life back on track.

At Burton Physiotherapy & Spinal Centre, we aim to provide a professional and proactive hands on service for all of our patients. As chartered physiotherapists specialising in musculo-skeletal diagnosis and treatments we cover all ailments to do with muscles, nerves and joints such as shoulders and hips. We are however very proud of our reputation in spinal pain therapy and the effective spinal treatments we are known for. If you are suffering with a bad back, sports injury, joint or muscle ache, then we are confident we can give you a helping hand to get your life back with our effective hands on approach. Take a look at our testimonials on the website www.burtonphysiocentre.com

If you're struggling with low back pain and it's affecting your sleep, you're certainly not alone. Many people experienc...
09/11/2025

If you're struggling with low back pain and it's affecting your sleep, you're certainly not alone.
Many people experience similar challenges, but there are effective strategies that can help you find relief.
We've seen how the right information can truly make a difference.
Our collection of patient leaflets offers evidence-informed advice to help you understand the link between low back pain and sleep.
✅ You'll find practical tips on:
- Improving your sleep posture
- Choosing supportive mattresses
- Managing pain through simple exercises and adjustments
Discover how these resources can empower you to take practical steps towards improving your comfort and well-being.
You can explore the full collection of practical patient resources here: [insert link]

https://co-ki.info/lb99BMk (https://co-ki.info/lb99BMk)

Struggling with low back pain that's affecting your sleep? You're certainly not alone, and there are effective ways to f...
07/11/2025

Struggling with low back pain that's affecting your sleep? You're certainly not alone, and there are effective ways to find relief. We understand how vital it is to have access to reliable information to manage these challenges in your daily life. We've put together a collection of patient leaflets filled with practical, evidence-based advice to help you improve your sleep whilst managing low back pain. These resources aim to deepen your understanding of your condition and empower you to take proactive steps towards alleviating discomfort. ✨ Here’s what you can find in our collection: ✅ Simple exercises to strengthen your back ✅ Tips on the best sleep positions ✅ Guidance on when to seek professional help You can explore the full collection of practical patient resources here
https://co-ki.info/DbAI6SF (https://co-ki.info/DbAI6SF)

Ever wonder if your sleeping habits are affecting your back? Good posture isn't just for standing or sitting—it plays a ...
05/11/2025

Ever wonder if your sleeping habits are affecting your back?
Good posture isn't just for standing or sitting—it plays a crucial role in how you sleep.
Our latest leaflet provides 8 bedtime stretches to help ease back tension. ✅
You'll also discover a morning routine to kickstart your day without pain. ✨
Learn how to make these simple changes for a more restful night, and a better tomorrow.
Find all the details in this quick, practical guide:
8 Bed Time Back Pain Stretches [Exercise Handout/Infographic] (https://co-ki.info/upISMKY)

Struggling with back pain or restless nights? You might find that incorporating bedtime stretches can help you enjoy a ...
03/11/2025

Struggling with back pain or restless nights?
You might find that incorporating bedtime stretches can help you enjoy a more comfortable sleep and support your spinal health.
In this informative leaflet, you'll discover a simple routine you can follow before bed to relieve tension.
✅ Remember, maintaining good posture during the day is just as important.
By learning to stand and walk tall with proper alignment, you can significantly reduce pressure on your spine.
✨ These straightforward practices can truly enhance your daily comfort.
For all the details, check out this quick, practical guide
8 Bed Time Back Pain Stretches [Exercise Handout/Infographic] (https://co-ki.info/e6ig7Tb)

Struggling with back pain and restless nights? You're not alone, and there are ways to find relief. Discover how e...
01/11/2025

Struggling with back pain and restless nights?

You're not alone, and there are ways to find relief.

Discover how emotional, physical, and lifestyle factors can impact your back health.

Did you know that poor posture, stress, and reduced activity are key culprits in chronic back pain?

✅ Incorporating yoga with mindful breathing can enhance your body-mind connection.

✨ For a more comprehensive approach, consider adding posture work and relaxation to your wellness routine.

You can find all the details in this quick, practical guide here:

7 Yoga Poses to Help with Back Pain [Infographic/Exercise Handout] (https://co-ki.info/7PEVI2E)

Struggling to get a good night's sleep due to back pain? Consider trying heat or cold therapy before bed for some relie...
30/10/2025

Struggling to get a good night's sleep due to back pain?
Consider trying heat or cold therapy before bed for some relief.
✅ Gentle stretches and relaxation techniques can also help ease discomfort.
🗒️ Keeping a sleep diary might give you insights into your patterns and help guide future discussions with healthcare providers.
✨ Managing sleep and lifestyle is just as important as treating the pain itself.
You can find all the details in this quick, practical guide here: [link]
6 Sleep Strategies for Back Pain Sufferers [Patient/Client Newsletter] (https://co-ki.info/94qWadh)

Struggling with low back pain that's affecting your sleep? You're not alone, and there are steps you can take to improve...
28/10/2025

Struggling with low back pain that's affecting your sleep?
You're not alone, and there are steps you can take to improve your quality of rest.
Discover the real impact of sleep on managing back pain, along with expert tips and exercises designed specifically for you.
✅ Our resources will guide you on sleeping positions that support spinal alignment.
✅ Learn simple stretches to relieve tension.
✅ Explore lifestyle changes that can help ease your discomfort.
Ready to take control and wake up feeling refreshed?
You’ll get access to the full set of expert resources here:
https://co-ki.info/FtNyJZG (https://co-ki.info/FtNyJZG)

Are you tired of tossing and turning because low back pain is disrupting your sleep? You’re not alone, and the good news...
26/10/2025

Are you tired of tossing and turning because low back pain is disrupting your sleep?
You’re not alone, and the good news is that there are steps you can take to improve your rest and manage your discomfort.
Discover practical self-management tips that can make a real difference.
✅ Try simple exercises and stretches to ease tension.
✅ Adjust your bedtime routine for better sleep quality.
✅ Explore dietary advice that supports your back health.
✅ Learn about the latest treatment options tailored to your needs.
You can take control of your sleep and comfort.
Access the full set of expert resources here
https://co-ki.info/2AxugSv (https://co-ki.info/2AxugSv)

Struggling with low back pain that's affecting your sleep? You're not alone, and there is a way forward. When back pai...
24/10/2025

Struggling with low back pain that's affecting your sleep?
You're not alone, and there is a way forward.
When back pain starts to interfere with your rest, it can feel frustrating and exhausting.
But there's good news—small changes can make a big difference.
✨ Discover practical tips to ease discomfort, improve your sleep posture, and reduce the impact of back pain on your daily life.
🗒️ Our range of expert resources covers everything from easy-to-follow exercises to dietary adjustments that support spinal health.
With these tools, you can take steps towards better sleep and comfort every night.
You’ll get access to the full set of expert resources here
https://co-ki.info/YdyPnXU (https://co-ki.info/YdyPnXU)

Struggling to get a good night's sleep due to low back pain? You're not alone, and there are ways to improve your rest. ...
23/10/2025

Struggling to get a good night's sleep due to low back pain? You're not alone, and there are ways to improve your rest. ✨Discover practical strategies to help reduce pain and promote better sleep. ✅ Simple exercises can make a big difference. 🗒 Dietary changes may also impact your discomfort. Imagine waking up refreshed, ready to tackle the day, without that constant nag of back pain. Our resources offer detailed guidance on: 💤 Creating a back-friendly sleep environment. 🥗Understanding how certain foods can affect your pain levels. If you’re eager to take control of your back pain and sleep better tonight, see the link for helpful resources!https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/9929/aa7d3d46156ffa55ab02524a68f337b974337e3f.pdf

Struggling with low back pain that's affecting your sleep? You're not alone, and there's a way forward. When back pain d...
22/10/2025

Struggling with low back pain that's affecting your sleep? You're not alone, and there's a way forward. When back pain disrupts your rest, it can feel frustrating and exhausting. But there's good news—small changes can make a big difference. ✅ Discover practical tips to ease discomfort. ✅ Improve your sleep posture with simple adjustments. ✅ Reduce the impact of back pain on your daily life. ✨ Our expert resources cover everything you need— From easy-to-follow exercises to dietary adjustments that support spinal health. With these tools, you can take steps towards better sleep and comfort every night. See the 🔗 for helpful resources! https://co-ki.info/15ci8BE

Struggling with low back pain when you go to bed? Discover how proper posture throughout the day can make a big diffe...
22/10/2025

Struggling with low back pain when you go to bed?

Discover how proper posture throughout the day can make a big difference.

✅ A strong core and careful lifting can reduce stress on your spine.

✨ Remember to stand and walk tall—aligning your body can help more than you think.

For more tips and a good night's sleep, check out this practical guide

Why Posture Matters Client Handout [Infographic] (https://co-ki.info/nvhDnFj)

Address

The Coach House Clinic, The Abbey
Burton Upon Trent
DE143RW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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Our Story

At Burton Physiotherapy & Spinal Centre, we aim to provide a professional and proactive hands on service for all of our patients. As Chartered Physiotherapists specialising in musculo-skeletal diagnosis and treatments, we cover all ailments to do with muscles, nerves and joints such as shoulders and hips. We offer musculoskeletal services to the general and sporting population in Burton on Trent and the surrounding areas. We are highly trained with a wealth of experience and all our staff are fully qualified and HCPC registered or equivalent. We place great emphasis on proactive treatments and rehabilitation strategies, and offer a caring and professional service with supporting complementary therapies. We are proud of our reputation in spinal pain therapy and the effective spinal treatments we are known for. If you are suffering with a bad back, sports injury, joint or muscle ache, then we are confident we can give you a helping hand to get your life back with our effective hands on approach.

Clinical Director Neil Sullivan has a wealth of experience in professional sport and uses his extensive knowledge to implement the most advanced treatments and strategies in his daily practice. This philosophy of providing patients with the most effective treatment strategies is adopted by every clinician at Burton Physiotherapy & Spinal Centre.

We want to help you get your life back on track by providing individualised programmes to return you to your activity, whether that be elite sports, weekend warrior, gym bunny or walk in the park. Take a look at our testimonials on our website www.burtonphysiocentre.com